We’re seven weeks into 2025, and February is where things start to wobble. The energy of January fades, motivation dips, and if you’re not careful, those big plans you set at the start of the year start slipping away. That’s why this check-in is so important—because the version of you at the end of the year is shaped by what you do now.

A big theme this week is prioritization. You can’t do everything at once, and if you try, you’ll just burn out. Instead, it’s about understanding what truly matters to you and focusing on that. Goals don’t need to be huge, but they do need to be clear. Who do you want to be in 48 weeks? What progress do you want to see? If you’re not actively working towards something, it’s easy to drift—and that’s where frustration kicks in.

Another key point: confidence is built, not given. It’s about doing what you say you will. Keeping promises to yourself, no matter how small, is what fuels long-term change. Whether that’s sticking to your training, nailing your nutrition, or just showing up for yourself daily, every small win adds up. It’s not just about weight loss or fitness numbers—it’s about becoming stronger, more capable, and proving to yourself that you can do hard things.

Speaking of hard things, we’ve got this week’s Adventure Readiness Challenge: the infamous “Bring Sally Up” push-up challenge. It’s brutal, but it’s all about proving you can push through. Last week, we tackled cold water immersion, which reminded us how powerful it is to step outside our comfort zones. These challenges aren’t just for fun (though they are fun in a weird, painful way)—they're about training resilience, both physically and mentally.

So, here’s your homework. Jump into the group chat and share one adventure goal for this year. Not a vague “I want to be fitter” goal, but something real. Something that excites you. And once you’ve got that? Start breaking it down. What’s one thing you can do this month to get closer to it? This is how we make progress—step by step, month by month.

This is the year we follow through. No more setting goals in January and letting them fade. We make progress. We do the thing. And we get after it.

In this week’s workshop, we recapped last week’s progress, addressed the challenge of comparison and mindset in training, and set up the new challenge for the week. A key focus was understanding how comparison can hinder progress, and why embracing our individual journeys is essential for growth.

We discussed strength training, particularly push-ups, and why mastering foundational movements is crucial for adventure readiness. The upcoming training block will be tough but necessary, pushing us beyond comfort zones to build true endurance and resilience.

This week’s challenge is all about cold exposure—cold showers or outdoor dips—to reinforce the mindset that doing hard things makes us stronger. It's not just about physical toughness but learning to control our emotional response to discomfort.

Keep pushing forward, focus on what you can control, and remember—you’re stronger than you think! 💪

In this episode of The Adventure Coach Private Podcast, we take a deep dive into the essential elements of staying consistent, motivated, and purpose-driven in your training journey. Whether you’re preparing for an epic adventure, building strength and endurance, or simply trying to cultivate better habits, this episode is a must-listen. Packed with actionable insights and real-world advice, it’s designed to help you take control of your progress and make lasting changes.

Here’s everything we’ll explore:

• Purposeful Training: Why training with a clear goal in mind leads to meaningful progress, and how to align your workouts with your adventure or fitness objectives.
• The January Reset: How to use the start of the year as a chance to re-evaluate your habits, priorities, and goals. This isn’t just about resolutions; it’s about setting yourself up for long-term success.
• The Idea vs. The Reality: Are you truly committed to the work required to reach your goals, or are you just in love with the image of achieving them? We’ll unpack this critical distinction and how it impacts your results.
• Overcoming Comparison Traps: Learn how to stop comparing yourself to others, focus on your own journey, and embrace where you are right now.
• Self-Accountability: Why taking ownership of your choices, actions, and habits is the most empowering thing you can do – and how to develop this skill step by step.
• Identifying Barriers to Success: From time constraints to fear of failure, we’ll discuss the common roadblocks that hold people back and how you can overcome them.
• Setting Realistic Expectations: Forget the quick fixes. Discover why slow, steady, and consistent effort is the key to sustainable success, especially when it comes to fitness, nutrition, and adventure readiness.
• Mastering the Basics: The overlooked power of nailing the fundamentals – from eating high-protein, high-fibre meals to prioritising hydration, quality sleep, and regular activity.
• Building Strong Daily Habits: How small, consistent actions compound over time and why focusing on the day-to-day is more important than chasing big wins.
• Reigniting Self-Discipline: Motivation comes and goes, but discipline is what keeps you moving forward. We’ll share strategies to cultivate resilience and stay on track when life gets tough.
• Mental Resilience: Preparing for the inevitable challenges and setbacks you’ll face, and how to shift your mindset to embrace them as opportunities for growth.
• The Bigger Picture: Understanding how your training, habits, and mindset work together to create a more adventure-ready, confident, and capable version of yourself.

This episode isn’t just about giving you information – it’s about helping you take action. Whether you’re hiking, running, biking, or just starting out, these insights are designed to push you forward, no matter where you’re starting from.

It’s time to take ownership of your journey, step up to the challenges ahead, and embrace the process. Let’s get to work – together. Tune in now and get after it!

Hey team, I just wanted to recap everything we’ve been working on and the focus moving forward. Over the past weeks, I’ve been working behind the scenes to redesign resources and streamline how we support you. The app will focus on food, nutrition, habits, and a bit of community, while the new 'Basecamp' system will serve as a go-to resource hub, packed with how-tos and quick tips to support your journey.

We’re aiming to build momentum this year, and that’s why our structure is simple and intentional. Each week, we’ll review the previous challenge, introduce the new focus, and wrap up with actionable steps to set you up for the week ahead. This ensures you’re staying on track and consistently building towards long-term goals.

Nutrition-wise, the aim is to simplify things. Last week’s challenge, eating 35 plants, was about building variety and understanding your habits. Going forward, it’s not about perfection or quick fixes—it’s about consistency and making small adjustments that add up over time. Whether you’re aiming for weight loss, maintenance, or performance, pick one focus and commit to it for a few weeks.

This week’s challenge is all about nailing consistency. Complete every scheduled workout, log your progress, and push through challenges. Each session counts towards the leaderboard, and I’ll be joining in too. Remember, it’s not about being perfect—it’s about showing up, prioritising yourself, and building the mindset of someone who gets things done.

We’re also reinforcing the importance of planning ahead. Set your goals, prep your meals, and schedule your training sessions for the week. Structure keeps you moving forward, even when life gets busy.

Finally, I want to encourage you to be adventurous in your workouts. Try something new, take on a challenge, and share your experiences in the group. We’re here to support each other, and no question is too small or silly.

Let’s keep this momentum going and make this week count. Show up, stick to the plan, and most importantly, have fun with it.

You’ve got this!

Adventure Readiness Challenge Recap:

Last week, we kicked off with the basics. You all tracked your meals and got some training sessions under your belt, which is fantastic. Remember, the key to building momentum is starting small—one step, one meal, one workout at a time.

This Week’s Challenge: 35 Different Plants
Yes, you heard that right—35 plants. The idea is to expand your variety and build a healthier gut. It’s not just about being adventurous on the mountains; let’s make our plates adventurous too. Think vegetables, fruits, nuts, seeds, grains—the whole spectrum. If you’re skeptical, start counting, and you’ll see it’s doable.

Motivation and Mindset:
We talked about how goals should mean something deeper. Losing weight isn’t about a number on the scale—it’s about what that allows you to do. Is it climbing your first ridge? Running that trail marathon? Let’s focus on building a body that’s capable of more.

Consistency and Feedback Loops:
Positive actions build on each other. You smash a workout, and suddenly you’re thinking about eating better, sleeping better, and showing up better. The same is true for negative loops, so let’s keep those in check. Tick the boxes, stay consistent, and watch the results build.

Practical Nutrition Tips:
We talked about simple strategies—smaller plates, mindful portions, and communicating your goals to your partners or families. Small adjustments over time create big wins.

Why We Do This:
I shared a conversation I had during the 24-hour mountain bike race. It reminded me—and I hope it reminds you—why we chase these challenges. It’s not about numbers or rankings; it’s about the experience, the sunrise after a long night, and knowing you gave it your all.

Your Tasks for the Week

Here’s what I want you to focus on this week:

Nutrition:
Track everything you eat—photos, food diaries, or MyFitnessPal. Don’t stress about making changes just yet; let’s observe.

Hit the 35-plant target! Make a list and aim for variety. Share your discoveries in the group.

Training:
Stick to your training plan. One step at a time, but consistency is key. Log your sessions and celebrate the wins.

If you try something new—whether it’s a route, an activity, or just pushing your limits—let us know.

Community:
Share your progress and inspire the group! Whether it’s a snowy hike, a muddy run, or a ridiculous snack combo to hit that plant count, let’s see it.

Portion Control:
I’ll share a portion guide after this call. Use it to simplify your meals—no scales or overthinking, just practical adjustments.

Reflection:
Revisit your “why.” What are you working towards? Whether it’s a ridge traverse, a fitness milestone, or just feeling better in your body, remind yourself why it matters.

Remember, this isn’t about being perfect. It’s about showing up, trying, and making progress—however small. As always, I’m here if you need anything. Let’s smash this week!

Keep pushing - always further