In this episode of The Ageless Woman Podcast, Dr. Cindy Grow, nurse practitioner and founder of My Venus Club in Ocala, Florida, sits down with Tammie Holland Vinson, mentor for women and Certified Clarity Catalyst Trainer, to talk about clarity, purpose, intuition, mindfulness, stress, creativity, and reconnecting with your authentic self.

Tammie shares how Clarity Catalyst, a transformational program developed from a Stanford University master’s degree framework, helps women move through overwhelm, quiet the inner critic, ask better questions, reconnect with intuition, and create more intentional, fulfilling lives.

This conversation explores how mind, body, nervous system, hormones, cellular health, emotional wellness, purpose, and prevention are all connected — and why clarity is an important part of optimal vitality and long-term healthspan.

Live Event:
Join Dr. Cindy Grow and Tammie Holland Vinson for How to Unlock Your Potential and Connect Fully With Your Authentic Self on Sunday, July 12th, from 4:00 p.m. – 6:00 p.m. at Baron’s Creek Vineyard in downtown Ocala, Florida. The first 10 women to message My Venus Club on Instagram or Facebook will secure their seat. The event will also stream live on YouTube.

Next Episode: PMS, PMDD & Birth Control: What Women Need to Know Before Making a Decision.

Learn more: https://www.myvenusclub.com

Disclaimer: Educational content only. Please consult your healthcare provider for personalized medical advice.

Is it really belly fat… or is your stress physiology running the show?

In this episode of The Ageless Woman Podcast, Dr. Cindy Grow, nurse practitioner and founder of My Venus Club in Ocala, Florida, explores why so many women in their late 30s, 40s, 50s, and beyond feel like their bodies are changing — even when they are doing “all the right things.”

If you are struggling with stubborn belly fat, fatigue, cravings, inflammation, poor sleep, 3 a.m. wake-ups, wired-but-tired energy, or workouts that no longer seem to work, this episode will help you understand what may be happening beneath the surface.

Dr. Cindy breaks down the connection between cortisol, insulin, adrenal function, stress physiology, DUTCH testing, exercise, muscle, recovery, hormones, and cellular health — and why the answer is not always more cardio, more restriction, or more willpower.

This episode also explores why women may need a different approach to exercise, especially during perimenopause, menopause, and midlife. Instead of pushing harder and doing more, many women need smarter strength training, better recovery, more protein, nervous system support, and a deeper understanding of how stress impacts metabolism and body composition.

Because stubborn belly fat is not always a discipline problem. Sometimes it is the body communicating that it needs support.

In this episode, we discuss:

• Why belly fat can increase during stress, perimenopause, and menopause
• How cortisol and insulin influence fat storage and cravings
• What adrenal function and stress physiology mean for women
• How DUTCH testing may provide insight into cortisol rhythm and hormone metabolism
• Why over-exercising, under-eating, and poor sleep can backfire
• The role of strength training, protein, muscle, and recovery in metabolic health
• How cellular health, mitochondria, inflammation, and hormones are connected
• Why women need personalized wellness strategies instead of one-size-fits-all advice

If you are a woman in Ocala, Central Florida, or beyond looking for answers about hormone health, metabolism, adrenal support, belly fat, fatigue, inflammation, midlife weight changes, or long-term healthspan, this conversation is for you.

At My Venus Club, we believe women deserve more than “eat less and move more.” They deserve to understand their bodies, protect their healthspan, support cellular health, and build vitality from the inside out.

Learn more about My Venus Club:
https://www.myvenusclub.com

Follow My Venus Club on Instagram and Facebook for women’s health education, hormone health resources, longevity conversations, and upcoming events in Ocala and Central Florida.

Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent disease. Please consult your healthcare provider for personalized medical advice.

What if one of the most important conversations in women’s health is not just about hormones — but about cellular health?

In this episode of The Ageless Woman Podcast, Dr. Cindy Grow, nurse practitioner and founder of My Venus Club in Ocala, Florida, sits down with Dr. Stephanie Venn-Watson, author of The Longevity Nutrient and one of the world’s leading experts on C15:0, also known as pentadecanoic acid.

Dr. Venn-Watson shares the fascinating story of how her research with Navy dolphins helped uncover the importance of C15:0 and opened a new conversation around cellular resilience, healthy aging, metabolism, inflammation balance, heart health, breast health, and long-term healthspan.

Together, Cindy and Dr. Venn-Watson explore why women in their mid-30s, 40s, 50s, and beyond often begin to feel changes in energy, recovery, metabolism, brain fog, inflammation, and vitality — and why those changes may be connected to more than hormones alone.

This conversation helps women understand how cellular health, mitochondria, hormone signaling, fatty acids, metabolic health, inflammation, and prevention are all connected. Because healthy aging is not just about living longer — it is about living with strength, clarity, energy, resilience, and confidence in your body.

If you are a woman navigating perimenopause, menopause, hormone changes, fatigue, metabolic resistance, inflammation, or simply want to be more proactive about longevity and disease prevention, this episode will help you think differently about aging from the cellular level up.

In this episode, we discuss:

• What C15:0 is and why it is gaining attention in longevity science
• How Navy dolphin research led to a breakthrough discovery
• Why not all saturated fats behave the same way in the body
• The connection between C15:0, cellular health, and healthy aging
• Why hormones need healthy cells to communicate effectively
• How cellular resilience may support metabolism, energy, and inflammation balance
• Why heart health, breast health, and metabolic health must be part of the women’s longevity conversation
• What women should know about prevention, healthspan, and aging proactively

Learn more about Fatty15 here: https://www.myvenusclub.com/fatty15

Learn more about My Venus Club: https://www.myvenusclub.com

Follow My Venus Club on Instagram and Facebook for women’s health education, longevity conversations, hormone health resources, and upcoming events in Ocala and Central Florida.

Disclosure: My Venus Club / Cindy Grow is a paid affiliate of Fatty15 and may receive compensation through the Fatty15 link above.

Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent disease. Please consult your healthcare provider before starting any supplement or making changes to your health plan.