『The Better Balance Podcast』のカバーアート

The Better Balance Podcast

The Better Balance Podcast

著者： Carrie Speed
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概要

The Better Balance Podcast Strength, Mobility, Foot Health, and Functional Yoga for Adults Over 40

Are you over 40 and dealing with foot pain, stiff joints, or balance that doesn't feel as reliable as it used to? This podcast is for you.

The Better Balance Podcast covers the practical stuff, strength, mobility, foot health, and functional yoga, so you can feel better in your body and move through daily life with more ease and confidence. No yoga experience necessary.


This podcast is for you if you're looking for:

  • Practical balance and strength strategies for adults over 40
  • Solutions for foot pain, plantar fasciitis, or weak ankles
  • Joint mobility and flexibility tips you can actually fit into your day
  • Functional yoga that isn't intimidating
  • Ways to stay active and feel good in your body as you age


Hosted by yoga teacher Carrie Speed, new episodes drop once or twice a month with insights you can start using right away.


Subscribe wherever you listen to podcasts and follow along on YouTube for weekly movement tips: https://www.youtube.com/@YogaForFeetandBalance

© 2026 The Better Balance Podcast エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • Ep 1 Why Balance is the Most Important Thing You're Not Training

    Ep 1 Why Balance is the Most Important Thing You're Not Training
    2026/03/03

    Most people train strength.
    Some train cardio.
    A few stretch.

    Almost no one is intentionally training balance.

    And yet balance might be one of the most important skills you’ll rely on for the rest of your life.

    In this first episode, I’m making the case for why balance actually matters at any age.

    Because balance isn’t just about falling.

    It’s also about stepping off a curb without that little “whoa.”
    Turning quickly without feeling unstable.
    Walking on uneven ground with confidence.
    Feeling capable in your own body.

    The tricky part?
    Balance tends to decline quietly. Most people don’t realize it’s getting worse until they actually test it.

    We’ll talk about why that happens, how childhood movement built your balance without you thinking about it, and why adulthood slowly stops challenging it.

    Balance isn’t something you either “have” or “don’t have.”

    It’s a skill. And skills fade when we stop practicing them.

    If you care about staying strong, capable, and independent long term then listen in and share with someone you care about.

    Try this after you listen: stand on one leg for 30 seconds without holding onto anything.

    How did it feel?

    This podcast is about building a body that works for you, not just now, but for future you.
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