『The Beyond Body Show』のカバーアート

The Beyond Body Show

The Beyond Body Show

著者： Jen Rudy
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Welcome to the Beyond Body Show, where we help ambitious women how to build a strong, fit, balanced, and capable body that lets you reach your fullest potential. Tune in every Wednesday for new episodes on fitness, training, mindset, and nutrition that will help you transform your relationship with health & wellness and get more progress along your journey. For more info on 1:1 Coaching or to connect with Jen directly go to www.instagram.com/jenrudyfitness or www.beyondbodycoaching.com エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • What My Cancer Journey Taught Me About My Body, My Time, and What Actually Matters

    What My Cancer Journey Taught Me About My Body, My Time, and What Actually Matters
    2026/06/24

    Jen shares the full story of her cervical cancer journey in this deeply personal episode - from her first diagnosis, multiple procedures, difficult fertility decisions, navigating this during a breakup, and getting the news it had returned during covid. Exploring the lessons she learned and the resilience she built, this is a story that reshaped not only the way she lives but the way she helps others redefine their relationships with their bodies.

    Want to know more about 1:1 Coaching? Apply here:

    https://form.typeform.com/to/IZKyzd62

    Instagram:

    https://www.instagram.com/jenrudyfitness/

    Website:

    https://www.beyondbodycoaching.com/
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    33 分
  • Building a Workout Plan - Your Training Blueprint for Busy Women

    Building a Workout Plan - Your Training Blueprint for Busy Women
    2026/06/17

    You don't need to live in the gym to look and move like an athlete, you just need a map. I break down a realistic 3‑day training split for busy women, the programming "buckets" you must cover (push/pull, hinge, squat, glute positions, core), and how to choose tools and progress even with a busy life. Learn what helps keep you progressing throughout travel, stress, and learn simple progression rules to keep you consistently hitting personal bests.

    Want the free 3‑Day Strength Blueprint (+ video demos & app acess)? Find me on IG and DM me "3-DAY STRENGTH BLUEPRINT."

    Want to know more about 1:1 Coaching? Apply here:

    https://form.typeform.com/to/IZKyzd62

    Instagram:

    https://www.instagram.com/jenrudyfitness/

    Website:

    https://www.beyondbodycoaching.com/
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    47 分
  • Macro Tracking: How to Track Without Shame, Overwhelm or Burnout

    Macro Tracking: How to Track Without Shame, Overwhelm or Burnout
    2026/06/10

    Macro tracking should be the path to food freedom, not a roadblock. In this episode, Jen unpacks the most common ways tracking goes wrong, including social anxiety around food, perfectionism traps, skipping context clues that help you build more consistency with food like sleep, stress, and recovery. Learn how to use the Mindful Macro Method - a strategy Jen teaches her 1:1 clients to help quiet food noise and learn to fuel your body for long-term results. Jen finishes the episode by walking you through six actionable steps you can start this week to track smarter, eat more consistently, and stop feeling like you're falling off the wagon with food.


    Want to know more about 1:1 Coaching? Apply here:

    https://form.typeform.com/to/IZKyzd62

    Instagram:

    https://www.instagram.com/jenrudyfitness/

    Website:

    https://www.beyondbodycoaching.com/
    続きを読む 一部表示
    52 分
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