『The Brian Keane Podcast』のカバーアート

The Brian Keane Podcast

The Brian Keane Podcast

著者： Brian Keane
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Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!Brian Keane Fitness limited 衛生・健康的な生活
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  • #592: Kate Hamilton on the Dark Side of the Grind - Where Discipline Ends and Self Destruction Begins, Mom Guilt & Why She Chose Peace Over Power!

    #592: Kate Hamilton on the Dark Side of the Grind - Where Discipline Ends and Self Destruction Begins, Mom Guilt & Why She Chose Peace Over Power!
    2026/06/08

    Kate Hamilton is a health and fitness coach, personal trainer, podcast host, and busy working mum of three with over 160,000 followers on Instagram.

    She brings honest, down-to-earth energy to everything she does, speaking about the realities of creating balance across health, mindset, and business.

    In this episode, Kate opens up about the obsession that fuelled her early grind, the panic attacks she didn't talk about, mom guilt, managing energy across family and training, and what it really cost her to build the life she has. We get into where discipline ends and self-destruction begins, why she chose peace over power, and what sustainable high performance actually looks like when you stop grinding and start building smarter.

    Watch the full in person episode on YouTube:

    https://www.youtube.com/c/briankeanefitness

    Apply for Business Mentorship with Brian

    https://briankeanefitness.com/mentorship-and-business-coaching

    Apply for Group Business Mastermind with Brian (The Circle)

    https://briankeanefitness.com/online-mastermind

    Kate's Instagram

    https://www.instagram.com/katehamiltonhealth/

    Kate's podcast

    https://open.spotify.com/show/3Cs5JWdQ4AZQdFe5wAlikh

    Kate's Website

    https://www.katehamiltonhealth.com
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    1 時間 14 分
  • The Master Keys EVERYONE Needs For Health and Fitness!

    The Master Keys EVERYONE Needs For Health and Fitness!
    2026/06/03
    Here's a quick clip from this week's episode that I thought you'd find useful.

    The full episode dropped earlier this week, you can catch it in the feed just before this one.

    If you're interested in the cool things I'm learning about or implementing first hand, I send out a weekly email called "Brian's 5" every Thursday lunchtime. It's 5 things I've been doing, thinking about, and learning that week.

    Training updates, book recommendations, business insights, and whatever's on my mind.

    You can sign up here to see if it's useful for you (unsubscribe anytime)
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    3 分
  • #591: The Man Who Refused to Die: Ian Clark's Health Transformation & What's Really Making You Sick!

    #591: The Man Who Refused to Die: Ian Clark's Health Transformation & What's Really Making You Sick!
    2026/06/01

    Ian Clark is the CEO of Activation Products, a business built to inspire people to strive for perfect health.

    At 46, Ian's health started to unravel completely — he had a large tumor near his colon and prostate, significant heart disease, and his liver went off the rails.

    He was also coming out of a business bankruptcy at the time. He was told he had roughly 1,000 days left to live.


    He asked his doctor to hold off on surgery for three months and gave himself that time to find a natural path. He started researching everything he could on nutrition and superfoods, completely changed his diet, and began rebuilding from the ground up.

    He is also the host of the show Younger Than Yesterday Podcast, available everywhere podcasts are found.

    Timestamps may vary by 2-4 minutes based on your podcast platform.

    00:00 Ian Clark's Health Journey Begins

    03:00 The Turning Point: Taking Control of Health

    05:53 Synchronicities and Natural Healing

    09:25 The First Steps in Natural Healing

    11:52 Detoxification and Lifestyle Changes

    15:15 The Concept of Free Health

    18:09 Self-Healing and Gut Instincts

    20:51 The Wake-Up Call: Realising Deeper Issues

    23:47 Simplifying Health Practices

    26:56 The Cost of Health: Courage Over Money

    30:07 Bringing It All Together: Practical Steps for Health

    30:20 Understanding Advanced Glycation End Products

    34:03 The Importance of Fasting Insulin

    36:28 Lifestyle Choices for Healthier Aging

    39:55 The Role of Congestion in Health

    46:04 Mental Congestion and Social Conditioning

    49:45 The Importance of Dental Health

    54:59 Recommended Supplements for Active Lifestyles

    www.briankeanefitness.com

    (Website)

    Activation Products

    (Instagram)

    www.instagram.com/ianclarkactivated/

    (Youtube)

    Ian Clark - YouTube
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    1 時間 1 分
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