Kate Hamilton is a health and fitness coach, personal trainer, podcast host, and busy working mum of three with over 160,000 followers on Instagram.

She brings honest, down-to-earth energy to everything she does, speaking about the realities of creating balance across health, mindset, and business.

In this episode, Kate opens up about the obsession that fuelled her early grind, the panic attacks she didn't talk about, mom guilt, managing energy across family and training, and what it really cost her to build the life she has. We get into where discipline ends and self-destruction begins, why she chose peace over power, and what sustainable high performance actually looks like when you stop grinding and start building smarter.

Watch the full in person episode on YouTube:

https://www.youtube.com/c/briankeanefitness

Apply for Business Mentorship with Brian

https://briankeanefitness.com/mentorship-and-business-coaching

Apply for Group Business Mastermind with Brian (The Circle)

https://briankeanefitness.com/online-mastermind

Kate's Instagram

https://www.instagram.com/katehamiltonhealth/

Kate's podcast

https://open.spotify.com/show/3Cs5JWdQ4AZQdFe5wAlikh

Kate's Website

https://www.katehamiltonhealth.com

Ian Clark is the CEO of Activation Products, a business built to inspire people to strive for perfect health.

At 46, Ian's health started to unravel completely — he had a large tumor near his colon and prostate, significant heart disease, and his liver went off the rails.

He was also coming out of a business bankruptcy at the time. He was told he had roughly 1,000 days left to live.

He asked his doctor to hold off on surgery for three months and gave himself that time to find a natural path. He started researching everything he could on nutrition and superfoods, completely changed his diet, and began rebuilding from the ground up.

He is also the host of the show Younger Than Yesterday Podcast, available everywhere podcasts are found.

Timestamps may vary by 2-4 minutes based on your podcast platform.

00:00 Ian Clark's Health Journey Begins

03:00 The Turning Point: Taking Control of Health

05:53 Synchronicities and Natural Healing

09:25 The First Steps in Natural Healing

11:52 Detoxification and Lifestyle Changes

15:15 The Concept of Free Health

18:09 Self-Healing and Gut Instincts

20:51 The Wake-Up Call: Realising Deeper Issues

23:47 Simplifying Health Practices

26:56 The Cost of Health: Courage Over Money

30:07 Bringing It All Together: Practical Steps for Health

30:20 Understanding Advanced Glycation End Products

34:03 The Importance of Fasting Insulin

36:28 Lifestyle Choices for Healthier Aging

39:55 The Role of Congestion in Health

46:04 Mental Congestion and Social Conditioning

49:45 The Importance of Dental Health

54:59 Recommended Supplements for Active Lifestyles

www.briankeanefitness.com

(Website)

Activation Products

(Instagram)

www.instagram.com/ianclarkactivated/

(Youtube)

Ian Clark - YouTube

Orla is a somatic health & nervous system practitioner.

She is also one of my closest friends and has been a guest on this podcast several times - and every conversation gets better.

Today we kick off with 20 minutes on how your monthly cycle affects your performance as a female entrepreneur before diving into a word association session covering everything from speed dating and toxic masculinity to sex positivity, the patriarchy, and some brilliant movie recommendations.

Recorded in studio — full video now live on YouTube @BrianKeaneFitness.

(Socials and Website)

(Instagram)

www.instagram.com/orla_naturopath_herbalist/

(Facebook)

www.facebook.com/orlaoflahertynaturopathicherbalist

(Podcasts)

Orla's Happy Hormones - Podcast - Apple Podcasts

(Website)

All – Herology

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David Hartigan is an Irish entrepreneur and one of Ireland's top 30 Under 30, founder and CEO of Hemp Heros and Mussh and Co - the former being Ireland and Europe's leading seed-to-shelf hemp company, based in Co. Wicklow.

David founded Hemp Heros in 2018 and spent four years building it alongside a career in consulting, before going full-time on the business.

Under his leadership, it grew from 5 products to over 26, moved from white-label to in-house manufacturing, and became the number one selling hemp brand for pets in Ireland - stocked in over 100 retailers nationwide and a winner of Ireland's National Startup Awards.

David is also the co-founder of Blynk+, a functional drinks company he launched after meeting his co-founder at the National Startup Awards in 2022 - Ireland's first functional mushroom drinks brand, built around the concept of "Beverages with Benefits."

A candid conversation about all things life and business with a good friend of mine. You can watch the full in person video on YouTube too.

https://www.youtube.com/@BrianKeaneFitness

Enjoy.

10% off code for Hemp Heroes and Mussh&Co: Briank10

(Website)

Hemp Heros

(Instagram)

www.instagram.com/david_hartigan

(LinkedIn)

https://ie.linkedin.com/in/davidhartiganmsc

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https://open.spotify.com/episode/1YwiIuzLqEoAHZbCGYihsA?si=oM5CwqfhRvemLKfK0iHAzA

https://briankeanefitness.com/get-scaling-your-story-book

Download my new book for FREE - Scaling Your Story - The 5 Step Framwork for Fitness Entrepreneurs Who Want Impact and Income.

I hope it helps. Enjoy.