『The Calm Code』のカバーアート

The Calm Code

The Calm Code

著者： Lynsay Gould
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 The podcast for ambitious, overwhelmed, burnout-prone women who want more energy, more balance, and more peace without giving up their ambition.Copyright Lynsay Gould 人間関係 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
エピソード
  • The Spring Reset: Clearing Mental Clutter

    The Spring Reset: Clearing Mental Clutter
    2026/04/30
    You know how you feel the urge to declutter your wardrobe every spring? Your mind needs the same thing. In this episode, we’re doing a spring reset, not for your cupboards, but for your nervous system.
    I guide you through a 10-minute “mental tidy” where we gather all the swirling thoughts, label them (action, let go, or later), and breathe them into clarity. We also swap doom-scrolling for daydreaming, because your brain needs space to wander if you want to feel calm and creative again.
    This is a quick, grounding episode designed to help you clear the backlog in your brain and return to clarity, with no shame, no overwhelm, and no checklist apps required.

    You can grab your copy of The Calm Planner here

    This episode includes AI-generated content.
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    2 分
  • Building Self-Worth Outside Achievement

    Building Self-Worth Outside Achievement
    2026/04/23
    Quick question: who are you when you’re not achieving? In this episode, I talk about how we’ve learned to attach our worth to output — and how to slowly, gently undo that pattern.I share how our nervous systems were shaped by early rewards — gold stars, praise, performance — and why slowing down can feel like a threat, even when we want to rest. Then I guide you through a few tiny reframes: checking in with your body instead of your to-do list, naming qualities that aren’t tied to productivity, and celebrating simple moments of being.If resting makes you feel uneasy, this episode is a soft reminder that you don’t have to do more to feel okay. You’re already enough — even when you’re still.

    You can grab your copy of The Calm Planner here

    This episode includes AI-generated content.
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    7 分
  • How to Regulate When You’re Around Family

    How to Regulate When You’re Around Family
    2026/04/16
    You love your family… but sometimes just being around them flips every nervous system switch you’ve got. In this episode, I explain why family dynamics can trigger deep-rooted reactions, even if everything seems fine on the surface.I walk you through how to plan your regulation tools in advance (yes, hiding in the loo counts), how to stay present instead of slipping into old roles, and why it’s okay to leave before you feel emotionally tapped out.This episode is full of simple, honest tools for staying grounded during the Sunday lunch chaos — or any time you're back in the family bubble. Because regulating around family isn’t rebellion. It’s repair.

    You can grab your copy of The Calm Planner here

    This episode includes AI-generated content.
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    7 分
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