エピソード

  • The Spring Reset: Clearing Mental Clutter

    The Spring Reset: Clearing Mental Clutter
    2026/04/30
    You know how you feel the urge to declutter your wardrobe every spring? Your mind needs the same thing. In this episode, we’re doing a spring reset, not for your cupboards, but for your nervous system.
    I guide you through a 10-minute “mental tidy” where we gather all the swirling thoughts, label them (action, let go, or later), and breathe them into clarity. We also swap doom-scrolling for daydreaming, because your brain needs space to wander if you want to feel calm and creative again.
    This is a quick, grounding episode designed to help you clear the backlog in your brain and return to clarity, with no shame, no overwhelm, and no checklist apps required.

    You can grab your copy of The Calm Planner here

    This episode includes AI-generated content.
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    2 分
  • Building Self-Worth Outside Achievement

    Building Self-Worth Outside Achievement
    2026/04/23
    Quick question: who are you when you’re not achieving? In this episode, I talk about how we’ve learned to attach our worth to output — and how to slowly, gently undo that pattern.I share how our nervous systems were shaped by early rewards — gold stars, praise, performance — and why slowing down can feel like a threat, even when we want to rest. Then I guide you through a few tiny reframes: checking in with your body instead of your to-do list, naming qualities that aren’t tied to productivity, and celebrating simple moments of being.If resting makes you feel uneasy, this episode is a soft reminder that you don’t have to do more to feel okay. You’re already enough — even when you’re still.

    You can grab your copy of The Calm Planner here

    This episode includes AI-generated content.
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    7 分
  • How to Regulate When You’re Around Family

    How to Regulate When You’re Around Family
    2026/04/16
    You love your family… but sometimes just being around them flips every nervous system switch you’ve got. In this episode, I explain why family dynamics can trigger deep-rooted reactions, even if everything seems fine on the surface.I walk you through how to plan your regulation tools in advance (yes, hiding in the loo counts), how to stay present instead of slipping into old roles, and why it’s okay to leave before you feel emotionally tapped out.This episode is full of simple, honest tools for staying grounded during the Sunday lunch chaos — or any time you're back in the family bubble. Because regulating around family isn’t rebellion. It’s repair.

    You can grab your copy of The Calm Planner here

    This episode includes AI-generated content.
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    7 分
  • Dating Without Dysregulation

    Dating Without Dysregulation
    2026/04/09
    Dating in 2025 is basically emotional CrossFit - swiping, decoding, pretending not to care while totally caring. In this episode, I walk you through how to stay grounded while dating, so your nervous system isn’t completely wrecked by the time you get to date three (or ghosted).We talk about what’s really happening chemically the dopamine high of hope, followed by the cortisol crash of uncertainty. I guide you through pre-date grounding tools (like a simple breath and a quiet affirmation) and post-date check-ins that actually help you assess how you felt in your body, not just whether they ticked boxes.I also share how to respond when things don’t go anywhere — including how to breathe before you build a story. This one’s all about regulating before you relate, so you can date from clarity, not chaos.

    You can grab your copy of The Calm Planner here

    This episode includes AI-generated content.
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    7 分
  • Calm Confidence: How to Speak Up Without Shaking

    Calm Confidence: How to Speak Up Without Shaking
    2026/04/02
    In this episode, I’m helping you speak up without your voice wobbling or your heart pounding like you’re in a gladiator match. Because confidence isn’t just a mindset thing. It’s nervous system regulation.I explain why visibility triggers adrenaline and how your body remembers every time you were judged or interrupted. The fear you feel before speaking? It’s your system trying to protect you.We talk through four calming techniques: anchoring your breath before you speak, slowing your pace (which signals safety), gently adjusting your posture to feel supported, and reframing performance as connection.You’ll also hear why confidence isn’t about having no fear it’s about letting your calm lead louder than your adrenaline. This episode gives you tools to show up, speak clearly, and feel safe doing it.

    You can grab your copy of The Calm Planner here

    This episode includes AI-generated content.
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    5 分
  • Hormonal Burnout — The Calm Woman’s Guide

    Hormonal Burnout — The Calm Woman’s Guide
    2026/03/26
    This one’s for when you’re doing everything right — sleeping, eating well-ish, meditating sometimes — and still feel tired, puffy, moody, or off. In this episode, I talk about hormonal burnout and how stress messes with your cycle, mood, cravings and more.We explore how your brain controls both stress and reproductive hormones, and why your body will always choose survival over balance. If you’ve been stuck in fight-or-flight, your body turns off everything it doesn’t think is “essential” — like digestion, repair, and yes, hormones.I share simple shifts that help you rebalance: eating protein and getting light early in the day, moving gently before noon, and resting on purpose in the evenings.I also explain how tracking your cycle can help you build a rhythm instead of constantly pushing through. This isn’t about restriction — it’s about regulation. Because hormonal balance starts with nervous system safety.

    You can grab your copy of The Calm Planner here

    This episode includes AI-generated content.
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    7 分
  • How to Stay Calm at Work Even When Everyone Else Is Losing It

    How to Stay Calm at Work Even When Everyone Else Is Losing It
    2026/03/19
    Let’s be real: staying calm at work can feel like trying to meditate in a mosh pit. Group emails, surprise Zooms, and passive-aggressive “quick favours” are all nervous system triggers — and your body reacts as if they’re actual danger.In this episode, I show you how to ground yourself in chaotic work environments. We start with a sixty-second pre-work breath reset. I walk you through invisible tools you can use during meetings (like the sneaky slow exhale), and ways to stay anchored when other people’s stress starts bleeding into your space.You’ll also learn why calm isn’t passive — it’s leadership. When you stay regulated, you shift the energy of the room. This episode is your reminder that your calm isn’t just for you — it’s your power.

    You can grab your copy of The Calm Planner here

    This episode includes AI-generated content.
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    3 分
  • The Comparison Trap, And How to Get Out Gracefully

    The Comparison Trap, And How to Get Out Gracefully
    2026/02/19
    In this episode, I’m talking about something we’ve all experienced falling into the comparison trap. You open Instagram for five minutes and suddenly you’re knee-deep in someone else’s highlight reel, questioning your own entire life.I explain how comparison isn’t a flaw. It’s biology. Our brains are wired to scan for social positioning because, back in the day, belonging meant survival. Now, it just means overwhelm and dysregulation.We talk about how comparison creates stress chemistry, why it’s not really about envy, and how to respond without spiralling. I guide you through four practical steps: name it, regulate your body before reasoning, ask what the comparison is revealing about your unmet desires, and clean up your digital inputs.You’ll also hear why the people who look the most “together” online are often the most tired and how true peace comes when you stop playing the game entirely.You can grab your copy of The Calm Planner here

    You can grab your copy of The Calm Planner here

    This episode includes AI-generated content.
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    4 分