『High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm』のカバーアート

High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

著者： Michelle Grosser – Inspired by Mel Robbins Dr. Andrew Huberman and Dr. Becky Kennedy
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

You've built a full life. The career, the family, the responsibilities, the goals — all of it.


And the fuller it gets, the more stretched thin you feel.


Not because you lack the discipline or drive to figure it out.


But because your nervous system was never upgraded to match the life you've built.


High Capacity is the podcast for ambitious women who are done just managing their stress and are ready to actually expand what they can hold.


Hosted by trial attorney turned nervous system strategist Michelle Grosser, each episode unpacks the nervous system science behind why you feel maxed out, reactive, and depleted — and gives you real tools to expand your capacity across every area of your life.


This isn't just about doing less.


It's about becoming someone whose nervous system can hold more — more joy, more presence, more of the life you've worked hard to build, and more of the demands that come with it — without the low-grade stress that's become your new normal.


Here’s what you’ll learn:


- How to expand your emotional, stress, physical, relational, and joy capacity


- Nervous system-based tools that work in real life, in real time


- How to identify your Capacity Pattern — the specific strategy your nervous system defaults to when you're overwhelmed — and what it means for your stress, your relationships, and your daily life


New episodes every Tuesday and Friday.


Tuesdays bring the nervous system science and tools.


Hi-Cap Fridays give you one practical move to expand your capacity in the week ahead.


Take the free "What's Your Capacity Pattern?" quiz: michellegrosser.com/quiz

© 2026 Alive & Well Podcast by Michelle Grosser 人間関係 個人的成功 子育て 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • 448 - Rest That Restores: 7 Types of Rest Working Moms Actually Need

    448 - Rest That Restores: 7 Types of Rest Working Moms Actually Need
    2026/05/05

    Ever melted into the couch after a long day, scrolled for thirty minutes, and somehow felt even worse when you got up?

    It's not that rest isn't working.

    It's that there are actually seven different types of rest, and most of us are only using one or two.

    This episode walks through all seven, connects them to your capacity pattern, and gives you one thing to try this week that might actually feel restorative.


    What You'll Learn

    • The seven types of rest and how to incorporate them into your daily life
    • Why your Capacity Pattern determines which types of rest you need (and which you might avoid)
    • How to know whether you’re actually resting or just checking out

    --

    🧠 What's your capacity pattern?

    Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system.


    → Take the Capacity Pattern Quiz
    続きを読む 一部表示
    35 分
  • 447 - Hi-Cap Friday: The Self-Compassion Reset

    447 - Hi-Cap Friday: The Self-Compassion Reset
    2026/05/01

    Does being hard on yourself make you perform better?

    The inner critic feels like accountability. But it's actually doing the opposite.

    Research shows that self-criticism keeps your nervous system in threat mode, which makes you more reactive, not less.

    There's a sixty-second practice that interrupts that loop in real time, and this episode is where you learn it.

    This Week's Hi-Cap Move: A three-step reset designed for the moments when guilt or self-criticism actually hits.

    Listen to find out what to do and what to notice in your body when you do it.

    --

    🧠 What's your capacity pattern?

    Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system.


    → Take the Capacity Pattern Quiz
    続きを読む 一部表示
    15 分
  • 446 - The Two Types of Mom Guilt (And Why One of Them Is Actually Good for You)

    446 - The Two Types of Mom Guilt (And Why One of Them Is Actually Good for You)
    2026/04/28

    Mom guilt is productive.

    Not all of it, but more than you think — and knowing which kind of guilt you’re experiencing changes everything about how you respond to it.

    Some guilt is a real signal worth following.

    Some is just your nervous system trying to protect you.

    This episode teaches you to tell the difference — so you stop spiraling on the guilt that doesn't deserve it and actually respond to the guilt that does.

    What You'll Learn

    • The difference between productive guilt and unproductive guilt
    • How your values clarity — or lack of it — is driving most of your unnecessary guilt
    • Why self-criticism feels like accountability but actually keeps your nervous system in threat
    • The one move that lets your system actually process guilt instead of perpetuate it

    --

    🧠 What's your capacity pattern?

    Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system.


    → Take the Capacity Pattern Quiz
    続きを読む 一部表示
    25 分
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