『The Daily Breathing Reset』のカバーアート

The Daily Breathing Reset

The Daily Breathing Reset

著者： TJ Walker
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

Simple Breathwork to Lower Heart Rate, Reduce Anxiety & Calm Your Nervous System

The Daily Breathing Reset provides simple breathing exercises to help you lower your heart rate, reduce anxiety, calm your nervous system, and improve focus.

This is not content to consume. It is a tool to use daily.

Each episode follows the same structured breathing format — only the length changes. Choose your time:

• 1 minute (instant reset) • 3 minutes (quick stress relief) • 5 minutes (daily breathing routine) • 10 minutes (deep breathwork session) • 15 minutes (full nervous system reset)

These guided breathing exercises are designed for real-life use — before meetings, after stress, before sleep, or anytime you need to regain control.

If you are searching for breathwork, breathing exercises, anxiety breathing, stress relief, or ways to lower your heart rate — this podcast is built for you.

Pick your length. Do it daily.

#breathing #breathwork #deepbreathing #anxietyrelief #stressrelief #calmyournervoussystem #lowerheartrate #mentalhealthtools #dailyhabits #relaxation #guidedbreathing #focus #selfcontrol #mindbody #nervoussystem

Ultamize 2026
エピソード
  • Why Daily Breathing Lowers Heart Rate and Controls Stress

    Why Daily Breathing Lowers Heart Rate and Controls Stress
    2026/03/24

    This episode explains why daily breathing practice helps lower your heart rate, control stress, and regulate your nervous system.

    This is not a breathing session — it’s a reminder.

    Consistency matters more than duration.

    Even one minute per day builds control over time.

    Pick your length. Practice daily.

    #dailybreathing #stresscontrol #nervoussystem #lowerheartrate #breathwork #mentalcontrol #habits #selfcontrol #focus #anxietyrelief
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    3 分
  • 15 Minute Breathwork for Full Body Calm

    15 Minute Breathwork for Full Body Calm
    2026/03/24

    This 15 minute breathwork session is designed to create full body calm, reduce stress, and regulate your nervous system.

    This longer session allows deeper relaxation and stronger physiological effects.

    Includes:

    • Extended breathing cycles
    • Deep calming rhythm
    • Full nervous system reset

    Use when you want a deeper session.

    Pick your length. Do it daily.

    #15minutebreathwork #deepcalm #nervoussystem #stressrelief #relaxation #breathingexercise #mentalclarity #focus #anxietyrelief #dailypractice

    Tags
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    17 分
  • 10 Minute Breathwork with Progressive Breath Holds

    10 Minute Breathwork with Progressive Breath Holds
    2026/03/24

    This 10 minute breathwork session includes progressive guided breath holds designed to calm your nervous system, lower your heart rate, and reduce stress.

    The session includes:

    • Controlled breathing cycles
    • 60-second breath hold
    • Two 90-second breath holds
    • Recovery breathing

    This structure helps increase breath control and create a deep physiological reset.

    If you feel lightheaded, return to normal breathing.

    Pick your length. Do it daily.

    #10minutebreathwork #breathhold #deepbreathing #stressrelief #anxietyrelief #nervoussystemreset #focus #mentalcontrol #breathingexercise #dailyhabits
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    11 分
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