Today I sit down with to talk about burnout, addiction, reinvention, confidence, and what it really takes to rebuild your life when everything looks "fine" on the outside… but doesn't feel right on the inside.

We talk about:
• Why so many women feel lost in midlife
• The hidden cost of people pleasing
• Sobriety, self-worth & starting over
• How to stop numbing and start living
• Rebuilding confidence one habit at a time

If you've been feeling disconnected from yourself, exhausted from carrying everyone else, or stuck in a version of life that no longer fits you…

This episode is your reminder:
You are not stuck. You are ready for a shift.

If this episode spoke to you, send it to a woman who needs the reminder that it is never too late to reinvent yourself.

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Connect with Heather: https://linktr.ee/heathersimco

People will tell you promotions are only about intelligence, experience, and networking.
And yes… those things matter.
But there's another truth nobody likes saying out loud:
The way you look, carry yourself, and show up physically changes how the world responds to you.
Not because abs magically make you smarter.
But because getting strong changes your confidence, your discipline, your energy, your resilience… and the way people perceive your capability.

Welcome back to Own Your Shift; the podcast for women ready to evolve, grow, and create a life that actually feels as good as it looks… We talk about strength, mindset, leadership, and becoming the strongest version of yourself while living a real,+ full, life.

And today we're talking about why getting in shape, especially building strength and muscle can absolutely change your career.

Follow me on Insta @virgbain

Join the Own Your Shift newsletter for real strategies on mindset, smart meal planning, high-protein recipes, and effective training designed for driven women like you.

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To Apply for Coaching:

Everyone wants to be the visionary.
The motivator.
The one on stage, inspiring people.

But here's the truth…

The best leaders?

They're just as good at fixing broken systems…
as they are at inspiring people to believe in something bigger.

And more importantly…

They're trusted.

Because real leadership isn't just about big ideas.

It's about what James March called—
Plumbing… and Poetry.

But what he didn't say outright?

Neither of those matter…
if you don't have integrity.

Welcome back to Own Your Shift.

Today we're breaking down a concept from the book
On Leadership

And in it, they explain leadership as two roles:

👉 Plumbing
👉 Poetry

But I'm adding a third layer to this conversation, because in the real world, it's non-negotiable.

If this episode hit, share it with someone who needs this reminder.

And if you're building something… your body, your business, your life

Remember…

It only works if you do.

Follow me on Instagram: @virgbain

On Leadership - View Here

To be a guest - email me at virgbain@gmail.com

Join the Own Your Shift newsletter for real strategies on mindset, smart meal planning, high-protein recipes, and effective training designed for driven women like you.

Join Here!