『The Empowerment Podcast』のカバーアート

The Empowerment Podcast

The Empowerment Podcast

著者： Virginia Bain
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Welcome to "Own Your Shift" The podcast for women who are done playing small and ready to own their health, mindset, and midlife glow-up. I'm Virginia, your No-BS guide to navigating your 40s and beyond with humor, real talk, and a whole lot of transformation. Because let's be honest, midlife isn't a crisis, it's a damn upgrade. So, if you're ready to Shift and learn about strength, mindset, leadership, and becoming the strongest version of yourself... while still living a real, full, beautifully imperfect life You're in the right place.2025 エクササイズ・フィットネス フィットネス・食生活・栄養 個人的成功 自己啓発 衛生・健康的な生活
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  • The Reason Your Body Isn't Changing... The Missing Link Between Your Workouts and Results

    The Reason Your Body Isn't Changing... The Missing Link Between Your Workouts and Results
    2026/04/09

    You don't have a motivation problem.
    You have a clarity problem.

    I see this ALL the time…

    Women:
    → eating less
    → working out more
    → doing "a bit of everything"

    …and getting nowhere.

    Because:

    👉 Strength training ≠ hypertrophy
    👉 Weight loss ≠ body recomposition
    👉 Eating less ≠ eating right

    If your training and nutrition don't match your goal…

    You will spin your wheels.

    So ask yourself:

    What am I actually trying to do?

    Then align EVERYTHING to that.

    That's when results happen.

    Follow me on Insta @virgbain

    Join the Own Your Shift newsletter for real strategies on mindset, smart meal planning, high-protein recipes, and effective training designed for driven women like you.

    Join Here!
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    11 分
  • CEO's are Fit… why aren't you?

    CEO's are Fit… why aren't you?
    2026/03/26

    Let me ask you something…

    If the busiest people in the world —
    the ones running billion-dollar companies, leading thousands of employees, making high-stakes decisions every single day…

    …are still making time to train…

    What's your excuse?

    Studies show:

    76% of executives exercise daily

    485 out of 500 Fortune 500 CEOs work out multiple times per week

    That's not a coincidence.

    That's strategy.

    Because high performers understand something most people don't:

    Training isn't a luxury. It's a tool.

    To get recipes, training and midset tools join my mailing list... No Spam - I Promise

    Don't Miss Out... Subscribe
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    7 分
  • Most Women Quit Right Before Results Happen

    Most Women Quit Right Before Results Happen
    2026/03/19

    There's an old story about a man digging for gold.

    He digs and digs and digs.
    He puts in the effort.
    He sweats.
    He gets tired.
    He gets frustrated.
    And eventually he decides, "There's no gold here."

    So he quits.

    Then someone else comes along, starts digging in the exact same spot, and within minutes… strikes gold.

    Welcome back to Own Your Shift — the podcast where we talk about strength, mindset, leadership, and becoming the strongest version of yourself — while living a real,+ full, life.

    And today we're talking about something

    That story hits hard because it's not really about gold.
    It's about people.
    It's about patience.
    It's about trust.
    It's about what happens when you stop too soon.

    Follow me on Insta @virgbain

    Join the Own Your Shift newsletter for real strategies on mindset, smart meal planning, high-protein recipes, and effective training designed for driven women like you.

    Join Here!
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    15 分
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