Thinking about trying yoga but don’t know where to begin? We’ve got you covered! In this episode, we’re sharing our personal stories of how we first stepped onto the mat, what kept us coming back, and the incredible ways yoga has transformed our physical and mental health.

Welcome to the very first episode of The Everyday Yogi! In this episode, Helen, Natalie, and Nicolet take you along on their recent trip to the Mind Body Spirit Festival at Olympia London, with an honest, unfiltered recap of their day.

In this episode, we dive into:

The Highlights: The standout moments, inspiring sessions, and what we absolutely loved.

The Hits & Misses: The things that weren't quite for us, what felt a bit off, and what we would change about the experience.

The Haul: A look at what we actually bought, the freebies we were given, and whether the goodies lived up to the hype!

The Big Verdict: Knowing what we know now, would we actually go back next year?