エピソード

  • Best Training Practices

    Best Training Practices
    2026/03/29
    This episode provides a comprehensive guide on how to maximize your gym training sessions for muscle gain, focusing on intensity, volume, rest, nutrition, and injury prevention.

    The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.

    The Club: https://instagram.com/fit_dads_club

    Follow TJ https://instagram.com/travis_jones_fit

    Follow Jason https://instagram.com/realjasonbarrett

    Join the team: https://fit-dad.club

    Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
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    12 分
  • Recovering After a Setback

    Recovering After a Setback
    2026/04/07

    In this episode, Jason Barrett discusses how dads can regain motivation after setbacks, emphasizing the importance of discipline, understanding your 'why,' and building sustainable habits to stay on track with fitness and health goals.

    The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.

    The Club: https://instagram.com/fit_dads_club

    Follow TJ https://instagram.com/travis_jones_fit

    Follow Jason https://instagram.com/realjasonbarrett

    Join the team: https://fit-dad.club

    Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
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    9 分
  • Dads DIY Training Programs

    Dads DIY Training Programs
    2026/03/22
    This episode provides a practical guide for dads to create their own DIY training programs, focusing on goal setting, training splits, and progression strategies. Whether you're a beginner or looking to optimize your routine, learn how to tailor your workouts to fit your schedule and goals.

    The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.

    The Club: https://instagram.com/fit_dads_club

    Follow TJ https://instagram.com/travis_jones_fit

    Follow Jason https://instagram.com/realjasonbarrett

    Join the team: https://fit-dad.club

    Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
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    16 分
  • Reclaim the Fit Dad Role

    Reclaim the Fit Dad Role
    2026/03/15

    Feeling stuck in your health and energy levels as a dad? In this episode, Travis Jones shares a powerful personal transformation story and practical steps to break free from the drift into unhealthy habits. Learn how small, consistent changes can lead to a sustainable and fulfilling lifestyle, inspiring your family by example.

    The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.

    The Club: https://instagram.com/fit_dads_club

    Follow TJ https://instagram.com/travis_jones_fit

    Follow Jason https://instagram.com/realjasonbarrett

    Join the team: https://fit-dad.club

    Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
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    23 分
  • 3 Ways Dads Fail at Fat Loss

    3 Ways Dads Fail at Fat Loss
    2026/03/08
    In this episode of the Fit Dad Club podcast, Jason Barrett discusses the three main reasons why dads struggle with long-term fat loss. He emphasizes the importance of having a clear vision, navigating life's speed bumps, and overcoming perfectionism. Jason provides practical strategies to help dads stay on track and maintain their fitness goals, encouraging them to focus on progress rather than perfection.

    The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.

    The Club: https://instagram.com/fit_dads_club

    Follow TJ https://instagram.com/travis_jones_fit

    Follow Jason https://instagram.com/realjasonbarrett

    Join the team: https://fit-dad.club

    Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
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    12 分
  • How Parenting Teaches You Fat Loss

    How Parenting Teaches You Fat Loss
    2026/03/01
    In this episode of the Fit Dad Club podcast, Jason Barrett explores the parallels between parenting and fat loss, emphasizing that the principles of patience, preparation, flexibility, and lifelong commitment are essential in both areas. He shares personal anecdotes and insights on how these principles can lead to success in parenting and achieving fitness goals.

    The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.

    The Club: https://instagram.com/fit_dads_club

    Follow TJ https://instagram.com/travis_jones_fit

    Follow Jason https://instagram.com/realjasonbarrett

    Join the team: https://fit-dad.club

    Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
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    9 分
  • Fat Loss Friendly Holidays

    Fat Loss Friendly Holidays
    2026/02/22
    In this episode of the Fit Dad Club podcast, Jason Barrett discusses how to maintain a fat loss-friendly approach during holidays. He emphasizes the importance of planning meals and activities, managing liquid calories, and staying active with family. Jason shares practical tips for making healthier choices while enjoying time away, and highlights the significance of returning to routine after the holiday to sustain progress.

    The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.

    The Club: https://instagram.com/fit_dads_club

    Follow TJ https://instagram.com/travis_jones_fit

    Follow Jason https://instagram.com/realjasonbarrett

    Join the team: https://fit-dad.club

    Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
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    12 分
  • Why Most Dads Stay Stuck

    Why Most Dads Stay Stuck
    2026/02/08
    In this episode of the Fit Dad Club podcast, Travis Jones discusses the seven principles that can help dads take control of their health and fitness. He emphasizes the importance of taking responsibility, setting clear goals, learning from successful individuals, creating supportive environments, and taking action to build momentum. The conversation is aimed at helping dads become the best versions of themselves for their families.

    The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.

    The Club: https://instagram.com/fit_dads_club

    Follow TJ https://instagram.com/travis_jones_fit

    Follow Jason https://instagram.com/realjasonbarrett

    Join the team: https://fit-dad.club

    Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
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    15 分