Today's guest is middle-distance & cross country runner Jog Wigfield.

In this episode, Joe Wigfield discusses becoming a Nike sponsored athlete, balancing elite training with his coaching work and avoiding burnout to build consistency and confident training habits.

00:00 - Intro

05:30 - British 10K Record & Signing a Pro Contract

11:00 - Coaching Kids & Life Outside Running

23:00 - Avoiding Burnout

29:00 - Stress Fractures & Lessons Learned

35:00 - Building Confidence & Long-Term Training Mindset

41:00 - Track vs Road Racing

53:00 - Weekly Mileage

59:00 - Full Weekly Training Breakdown

1:11:00 Recovery Methods, Rest Days & Consistency

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Today's guest is ultra runner Jonny Davies.

In this episode, Johnny Davies breaks down his preparation for BPNs go one more ultra . From surviving 100+ miles in extreme heat to dialing in training, sleep strategy, and mental resilience, this conversation dives deep into what it really takes to push past your limits.

00:00 – Intro

05:00 – 100+ Mile Experience

10:00 – The Backyard Ultra

20:00 – 2026 approach to the Backyard Ultra

25:00 – Training Structure & Weekly Breakdown

35:00 – Simulation Training

45:00 – Mindset

55:00 – Sleep Strategy & Recovery

01:15:00 – Crew, Support Systems

01:40:00 – Quickfire questions

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BPN supplements - 10% off, Use code: JAKE:

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Whoop — 1 month free:

https://join.whoop.com/gb/en/Jakedearden

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Today’s podcast guest is runner and rice enthusiast Hugo Fry.

From quitting his 9-5 to running a 1:03 half marathon, Hugo Fry breaks down how he went from beginner to elite-level runner in just a few years.

In this episode, we dive into the mindset, training, and lifestyle behind his rapid rise in endurance sport. Hugo shares the reality of high mileage training, race day strategies, and what it actually takes to push your limits in marathons and ultras.

We also talk about going all-in on running, dealing with setbacks, and why enjoying the process is key to long-term success.

00:00 – Intro

01:05 – 1:03 Half Marathon

05:30 – From Boxing to Running

12:00 – Quitting His Job & Going Full-Time

17:30 – Kenya Training Camp

24:30 – Training Secrets

32:00 – Marathon Strategy, Pacing & Race Mistakes

40:00 – Recovery, Volume & Back-to-Back Racing

50:00 – Ultra Marathon Experience

01:05:00 – Mindset, Mental Toughness & Life Beyond Running

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BPN supplements - 10% off, Use code: JAKE:

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Whoop — 1 month free:

https://join.whoop.com/gb/en/Jakedearden

Hosted on Acast. See acast.com/privacy for more information.