Todays guest is middle-distance runner Alfie Manthorpe.

From running over 200km a week to preparing for a debut marathon, we discuss the mindset, training structure, and sacrifices behind high performance. We talk about why “volume is king" and how years of consistency can outweigh natural talent.

00:00 – Intro

02:00 – Talent vs hard work

05:00 – Weekly mileage (200km+)

08:30 – Breaking down a full training week

14:00 – Heat training routine

19:30 – Other performance methods

24:00 – Strength training & injury prevention

28:00 – Advice for beginner runners

32:00 – First marathon goal

40:00 – Mindset, confidence & race strategy

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Todays guest is ultra-endurance runner Eli Wehbe and Represent owner George Heaton.

This episode we discuss the mindset and reality behind extreme ultra-endurance racing, as Eli opens up about preparing for a brutal 300-mile race across the Arizona Trail. We talk about what it takes to push beyond 100 miles - physically and mentally, and why suffering, resilience, and purpose are at the core of these challenges.

00:00 – Intro

00:33 – Arizona Monster 300 Trail Race

10:15 – Quitting a race

00:16:26 – George Heaton & Eli Wehbe's friendship

00:25:00 – Mindset for endurance races

00:35:00 – Training routine & Lifestyle of an endurance athlete

01:05:00 – Training style

01:20:00 – Eli Wehbe's Goals

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Today's guest is middle-distance & cross country runner Jog Wigfield.

In this episode, Joe Wigfield discusses becoming a Nike sponsored athlete, balancing elite training with his coaching work and avoiding burnout to build consistency and confident training habits.

00:00 - Intro

05:30 - British 10K Record & Signing a Pro Contract

11:00 - Coaching Kids & Life Outside Running

23:00 - Avoiding Burnout

29:00 - Stress Fractures & Lessons Learned

35:00 - Building Confidence & Long-Term Training Mindset

41:00 - Track vs Road Racing

53:00 - Weekly Mileage

59:00 - Full Weekly Training Breakdown

1:11:00 Recovery Methods, Rest Days & Consistency

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Today's guest is ultra runner Jonny Davies.

In this episode, Johnny Davies breaks down his preparation for BPNs go one more ultra . From surviving 100+ miles in extreme heat to dialing in training, sleep strategy, and mental resilience, this conversation dives deep into what it really takes to push past your limits.

00:00 – Intro

05:00 – 100+ Mile Experience

10:00 – The Backyard Ultra

20:00 – 2026 approach to the Backyard Ultra

25:00 – Training Structure & Weekly Breakdown

35:00 – Simulation Training

45:00 – Mindset

55:00 – Sleep Strategy & Recovery

01:15:00 – Crew, Support Systems

01:40:00 – Quickfire questions

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Today’s podcast guest is runner and rice enthusiast Hugo Fry.

From quitting his 9-5 to running a 1:03 half marathon, Hugo Fry breaks down how he went from beginner to elite-level runner in just a few years.

In this episode, we dive into the mindset, training, and lifestyle behind his rapid rise in endurance sport. Hugo shares the reality of high mileage training, race day strategies, and what it actually takes to push your limits in marathons and ultras.

We also talk about going all-in on running, dealing with setbacks, and why enjoying the process is key to long-term success.

00:00 – Intro

01:05 – 1:03 Half Marathon

05:30 – From Boxing to Running

12:00 – Quitting His Job & Going Full-Time

17:30 – Kenya Training Camp

24:30 – Training Secrets

32:00 – Marathon Strategy, Pacing & Race Mistakes

40:00 – Recovery, Volume & Back-to-Back Racing

50:00 – Ultra Marathon Experience

01:05:00 – Mindset, Mental Toughness & Life Beyond Running

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Today’s podcast guest is British Hyrox athelte Jake Williamson.

In this episode, we dive into elite performance, mental resilience, content creation, and the reality of building a career in hybrid fitness. Jake also opens up about his journey as a proud gay athlete and using his platform to inspire others.

00:00 – Intro & Full Day of Training Life

08:45 – Discovering HYROX

07:20 – Doubles Strategy, Elite Racing & Winning Mindset

26:10 – Building a Career: Content, Brand & Going Full-Time

34:30 – Coming Out Journey

43:05 – Pressure, Expectations & Performing at the Top

52:10 – Mental Health, Motivation & Elite Athlete Mindset

01:01:30 – Weekly Training Routine & Life Balance as a Pro

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Today’s podcast guest is entrepreneur, endurance athlete, and investor Eric Hinman.

We dive into how environment shapes performance and Eric’s journey from an unhealthy lifestyle in his late 20s to competing in Ironmans and building a life around fitness and community. We also talk about Hyrox, CrossFit, zone 2 training, investing in brands, building powerful networks, and the mindset required to perform at a high level in both business and sport.

00:00 – Why Austin Is Becoming a Global Fitness & Wellness Hub

04:30 – Motivation: Training Alone vs Training Around Others

08:00 – Balancing Fitness, Food & Social Life in Austin

11:20 – The Moment Eric Realised He Needed to Get in Shape

16:00 – Discovering CrossFit & Falling in Love With Hard Training

22:00 – Getting Into Triathlon & Racing His First Events

30:00 – The Ironman Lesson: Why Slowing Down Makes You Faster

47:00 – What Ironman Taught Him About Discipline & Focus

1:02:00 – How Eric Chooses Brands to Invest In

1:15:00 – Building “Muscle Mansion” & Creating Community Through Fitness

1:25:00 – Hyrox, Endurance & What He’s Training For Now

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Today’s podcast guest is Lucy Charles Barkley & coach Reece Barkley.

In this episode, we sit down with world-class triathlete Lucy Charles-Barclay and coach Reece to dive deep into what it really takes to perform at the highest level of endurance sport. We talk about the brutal reality of Ironman training, the mindset needed to chase world titles, overcoming setbacks like the Kona heartbreak, and the comeback that followed. We also explore marginal gains, recovery strategies, nutrition lessons (including Lucy’s celiac diagnosis), and the mental resilience required to stay at the top of the sport.

00:00 Lucy’s Morning Training Routine

03:30 Proving People Wrong in Elite Sport

05:07 The Pressure of Finishing Second in the World

08:16 What Makes a Champion Different

11:26 Inside an Elite Ironman Training Day

20:29 How Elite Athletes Structure Training

38:00 When the Kona Race Went Wrong

50:05 Discovering Celiac Disease & Fixing Performance

5% off 247 Represent - Use code: JAKE247

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BPN supplements - 10% off, Use code: JAKE:

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Whoop — 1 month free:

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