As we come to the end of May, it’s easy to feel overwhelmed, distracted, and convinced that there’s “no time” to focus on yourself, your goals, or your growth. Life gets busy, responsibilities pile up, and before you know it, your intentions get pushed to the side.

In this episode, I’m sharing a much-needed reset conversation we had inside the Joyful Fit Life community, one that helped us pause, reflect, and realign with what truly matters.

This is your invitation to reset with us.

We walk through four powerful reflection questions that will help you get honest, clear, and intentional about your current season:

1. What is one area of growth you’ve seen in yourself? (nothing is too small)
2. What does a healthy “yes” look like for you in this season?
3. What does a healthy “no” look like for you in this season?
4. Where are you being distracted, and what is pulling you away from your vision, goals, or intentions?

This episode is a reminder that you don’t need to wait for a new year, a new month, or a “perfect time” to reset. You can choose alignment right now.

If you’ve been feeling scattered, overwhelmed, or like you’re losing momentum, this conversation will help you come back to yourself, your standards, and your direction.

Let’s keep going together. Let’s build momentum. Because that is who we were created to be.

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WEBSITE: https://www.thejoyfulfitlife.com/

What does it really look like to pursue the dreams God placed on your heart; even when fear, doubt, motherhood, and life responsibilities try to get in the way?

In this episode of The Journey to Becoming Podcast, I sit down with wife, mom, entrepreneur, and author Taneshia Yerby (@ceoforwomen) to talk about her newest book, From Dreams to Drive, and the unseen moments she has had to walk through in order to remain obedient to God’s calling on her life.

We dive into faith-based entrepreneurship, motherhood, boundaries, overcoming fear, and the importance of modeling obedience and resilience for our children because whether we realize it or not, our kids are always watching.

Taneshia shares practical wisdom and faith-filled encouragement for women who know God is calling them to more but may feel stuck, afraid, or overwhelmed by the process.

If you’ve been struggling to confidently pursue your God-given purpose, this conversation will encourage you to take the next step with boldness and trust God in the process.

• How to pursue your God-given purpose with faith
• The inspiration behind From Dreams to Drive
• Overcoming fear and self-doubt as a Christian woman
• Motherhood and entrepreneurship balance
• Why boundaries are necessary for growth
• The unseen sacrifices behind obedience
• Leading by example for your children
• Practical encouragement for women building businesses with God

Follow her on Instagram: @ceoforwomen

If this episode encouraged you, be sure to subscribe to The Journey to Becoming Podcast and share it with a woman who needs this reminder today: God still has more for her.

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WEBSITE: https://www.thejoyfulfitlife.com/

In this powerful and heartfelt episode of The Journey to Becoming Podcast, I sit down with bestselling author, speaker, motivational humorist, and award-winning podcast host Rhonda Stoppe for a special podcast swap conversation centered around her new book, Moms of the Bible.

Together, we dive deep into biblical motherhood, mentorship, healing, and the importance of learning from the women who have gone before us. Rooted in the wisdom of Titus 2, this conversation explores how God designed women to encourage, disciple, and strengthen one another through every season of life.

Rhonda shares wisdom from over 40 years of helping women build “no regrets” lives, offering practical encouragement for mothers, grandmothers, and women seeking to grow deeper in their walk with God. I also open up about my personal testimony, the healing journey that transformed my parenting, and how I learned to create biblical boundaries in motherhood.

We talk about:

• What it means to mother from healing instead of pain
• Why your children are not extensions of you
• Biblical motherhood and the Titus 2 woman
• Christian mentorship and generational wisdom
• Emotional, mental, and physical health for women
• Becoming an advocate for yourself as you get older
• Healing family patterns through Christ
• The importance of healthy boundaries in parenting
• Faith-filled encouragement for moms in every season

This episode is filled with biblical truth, encouragement, wisdom, and practical insight for Christian women, mothers, and grandmothers who desire to grow in faith, healing, and purpose.

If you’ve been longing for encouragement in your motherhood journey or wisdom from women who have walked before you, this conversation will remind you that God is still shaping your story — and your healing matters for generations to come.

Listen now and share this episode with a woman who needs encouragement today.

CONNECT WITH RHONDA STOPPE 🎁

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WEBSITE: https://www.thejoyfulfitlife.com/

IG: https://www.instagram.com/joyfulfit_life/

After a powerful 5-part series sharing real stories of transformation inside the Joyful Fit Life community, this episode is a pause… a reset… a return.

No strategies. No productivity tips. No self-improvement pressure.

Just Jesus.

If you’ve been feeling overwhelmed, burnt out, or caught in the cycle of trying to “fix” your life on your own, this episode is for you. Today, we’re anchoring ourselves back in truth: apart from Him, we can do nothing (John 15:5).

Through scripture, prayer, and quiet reflection, this episode is designed to help you:

• Release the pressure to strive and perform
• Reconnect with God as your source of peace, strength, and direction
• Be reminded that you were never meant to do life alone

Let this be your moment to slow down, breathe, and sit in His presence.

Because sometimes… the most powerful thing you can do is come back to the One who sustains it all.

Scriptures Referenced:

Mark 11:24, Romans 12:2 ,Isaiah 60:22, 1 Peter 5:10 Hebrews 13:8, Ephesians 3:20, Exodus 14:14,

Genesis 50:20, 2 Corinthians 10:5, Hebrews 10:36, John 10:10, Psalm 77:14, Galatians 6:9

NEW RESOURCE: COMFORT IS COSTING YOU 7 DAY SYSTEM 🤩

BECOMING A WOMAN OF VALUE FREE 5 DAY CHALLENGE 💗

Connect with me here:

WEBSITE: https://www.thejoyfulfitlife.com/

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We’re closing out our community series with a powerful and wisdom-filled conversation with Virgie Prieto, a seasoned woman in our community whose life speaks to healing, growth, and transformation in every season.

Virgie carries a deep well of wisdom, especially when it comes to marriage, motherhood, emotional health, and personal growth. She speaks not from perfection, but from healed scars and a continued commitment to becoming an emotionally healthy woman in Christ.

In this episode, she vulnerably opens up about one of the most common yet hidden struggles among women: finances. For years, Virgie found herself turning to “retail therapy,” which eventually led her into over $100,000 of debt. What many would hide in shame, she brings into the light with honesty, courage, and grace.

Through joining the community, embracing accountability, and using the tools available to her, Virgie has already paid off $40,000 of debt and she’s not stopping there. She is actively rebuilding her financial habits, sticking to a budget, and choosing growth over shame.

Virgie’s story will challenge, encourage, and inspire you to believe that freedom is still possible, no matter where you’re starting from.

🎧 Tune in and be reminded: your past doesn’t disqualify you from your becoming.

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NEW RESOURCE: COMFORT IS COSTING YOU 7 DAY SYSTEM 🤩

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WEBSITE: https://www.thejoyfulfitlife.com/

IG: https://www.instagram.com/joyfulfit_life/

What if the breakthrough you’re praying for is on the other side of your honesty?

In this powerful episode, Ashlea shares her journey of rebuilding her life after divorce—learning who she is again as a single woman, a mom, and a woman of God compared to who she was 10 years ago. What she didn’t expect? How much growth was still waiting for her… and how honesty would be the key to unlocking it.

Ashlea opens up about confronting old habits, getting real about what she was going through, and how choosing honesty—over hiding—transformed her life. Through the support of a faith-filled community she had been longing for since high school, she found the encouragement, accountability, and prayer that helped her move forward.

Now, she can’t imagine doing life without it.

If you’re walking through a hard season, navigating life after divorce, or feeling stuck in old patterns, this episode will show you how honesty can become your greatest breakthrough.

✨ In this episode, you’ll learn:

• Why honesty is the key to real, lasting growth
• How to rebuild your identity after divorce
• The role of Christian community in healing and transformation
• How to break old habits and step into who God is calling you to be

Ashlea’s story is a reminder that growth doesn’t happen by pretending you’re okay—it happens when you get honest and let God meet you there.

🎧 Tune in and discover how your next level of growth might be one honest step away.

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NEW RESOURCE: COMFORT IS COSTING YOU 7 DAY SYSTEM 🤩

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WEBSITE: https://www.thejoyfulfitlife.com/

IG: https://www.instagram.com/joyfulfit_life/

What if the life you’re longing for is on the other side of one simple yes?

In this episode of The Journey to Becoming, Crystal shares how one invitation from a friend became the turning point that changed everything. After doing the inner healing work and walking through her past, she knew God had more for her, but she needed the right environment to grow into it.

Inside the Joyful Fit Life community, Crystal found exactly that.

Through daily accountability check-ins, she developed a new level of discipline that led to an incredible 75-pound weight loss. But even more powerful than the physical transformation was the mental and spiritual breakthrough…she dismantled the lie that she was “behind” in life and began fully stepping into the woman God created her to be.

If you’re a Christian woman feeling stuck, isolated, or unsure of your next step, this episode will remind you that you don’t need to have everything figured out—you just need to take the next step in faith.

Crystal’s encouragement is simple but powerful: keep going, and do it afraid.

🎧 Tune in to hear:

• How community creates lasting transformation
• The power of daily accountability for discipline and consistency
• Breaking free from the lie that you’re “behind” in life
• What happens when you say yes to what God is calling you into

If this episode speaks to you, share it with a friend and take your next step—you don’t have to do this alone.

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WEBSITE: https://www.thejoyfulfitlife.com/

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What if the life you’ve settled for… isn’t the life God actually has for you?

In this episode, Isabel shares how she was living in quiet isolation—believing the lie that this was “just it” for her. But deep down, she knew there had to be more.

Through her yes to community, everything began to shift. What she found wasn’t judgment like she feared—but divine connections, real friendships, and a deeper understanding of who she is in Christ.

She opens up about how this journey has shaped her as a wife, a mom, and a leader—and how she’s now pouring back into other women, helping them step into the same freedom she’s found.

If you’ve been playing small, feeling alone, or questioning if there’s more for you… this episode will remind you: there is.

You don’t have to stay stuck or do life alone. Step into the room. Your identity is waiting to be revealed. 🤍

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***FREE with code “UNSTUCK”

NEW RESOURCE: COMFORT IS COSTING YOU 7 DAY SYSTEM 🤩

BECOMING A WOMAN OF VALUE FREE 5 DAY CHALLENGE 💗

Connect with me here:

WEBSITE: https://www.thejoyfulfitlife.com/

IG: https://www.instagram.com/joyfulfit_life/