Kevin and Mark talk about everything from the Wilderness Athlete origin story, evolution of the nutrition industry and nutrition in our country, mindset and even muscle and sarcopenia.

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Katelyn O’Brien is an expert in exercise and wellness, a certified holistic nutritionist, and customer service specialist. In this episode, Katelyn and Ethan discuss Spark: The Revolutionary New Science of Exercise and the Brain by John J. Ratey, M.D., and Eric Hagerman, which explores how aerobic exercise physically transforms the brain, improving mental health, cognitive function, and protecting against conditions like depression, ADD, addiction, and Alzheimer's.

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Have a question or topic you'd like us to discuss? Drop it in the comments below or over on our Facebook community page.

Wilderness Athlete Facebook Community: https://www.facebook.com/groups/watribe

Contact Us: https://wildernessathlete.com/

Creatine is widely recognized as the most studied, scientifically validated, and effective nutritional supplement for increasing athletic performance, muscle mass, and strength. With over 500 studies, it is considered safe and effective, with research now expanding beyond sports into cognitive health and aging.

Be sure to like and subscribe to Keep Up on the latest trends in the backcountry and in nutrition!

Have a question or topic you'd like us to discuss? Drop it in the comments below or over on our Facebook community page.

Wilderness Athlete Facebook Community: https://www.facebook.com/groups/watribe

Contact Us: https://wildernessathlete.com/