Kevin and Mark talk about everything from the Wilderness Athlete origin story, evolution of the nutrition industry and nutrition in our country, mindset and even muscle and sarcopenia.

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Have a question or topic you'd like us to discuss? Drop it in the comments below or over on our Facebook community page.

Wilderness Athlete Facebook Community: https://www.facebook.com/groups/watribe

Contact Us: https://wildernessathlete.com/

Katelyn O’Brien is an expert in exercise and wellness, a certified holistic nutritionist, and customer service specialist. In this episode, Katelyn and Ethan discuss Spark: The Revolutionary New Science of Exercise and the Brain by John J. Ratey, M.D., and Eric Hagerman, which explores how aerobic exercise physically transforms the brain, improving mental health, cognitive function, and protecting against conditions like depression, ADD, addiction, and Alzheimer's.

Be sure to like and subscribe to Keep Up on the latest trends in the backcountry and in nutrition!

Have a question or topic you'd like us to discuss? Drop it in the comments below or over on our Facebook community page.

Wilderness Athlete Facebook Community: https://www.facebook.com/groups/watribe

Contact Us: https://wildernessathlete.com/

Creatine is widely recognized as the most studied, scientifically validated, and effective nutritional supplement for increasing athletic performance, muscle mass, and strength. With over 500 studies, it is considered safe and effective, with research now expanding beyond sports into cognitive health and aging.

Be sure to like and subscribe to Keep Up on the latest trends in the backcountry and in nutrition!

Have a question or topic you'd like us to discuss? Drop it in the comments below or over on our Facebook community page.

Wilderness Athlete Facebook Community: https://www.facebook.com/groups/watribe

Contact Us: https://wildernessathlete.com/

Courtney Guillen is part owner and manager of Wilderness Athlete, Outdoorsmans, and The Western Hunter. She gives us an inside look into the outdoor performance nutrition industry, their marketing tactics, Maltodextrin, and hydration as a whole.

Be sure to like and subscribe to Keep Up on the latest trends in the backcountry and in nutrition!

Have a question or topic you'd like us to discuss? Drop it in the comments below or over on our Facebook community page.

Wilderness Athlete Facebook Community: https://www.facebook.com/groups/watribe

Contact Us: https://wildernessathlete.com/

What does it feel like to hunt your first buck in your mid-30s? Peter Margaritis, Marketing & Advertising Director for Wilderness Athlete, recounts his unique story filled with laughs, cries, and possibly... a buck. Be sure to like and subscribe to Keep Up on the latest trends in the backcountry!

Be sure to like and subscribe to Keep Up on the latest trends in the backcountry and in nutrition!

Have a question or topic you'd like us to discuss? Drop it in the comments below or over on our Facebook community page.

Wilderness Athlete Facebook Community: https://www.facebook.com/groups/watribe

Contact Us: https://wildernessathlete.com/

What started the focus on nutrition in the backcountry? Ethan and Kevin discuss the science behind Hydrate & Recover, the modern age hydration product that started it all.

Be sure to like and subscribe to Keep Up on the latest trends in the backcountry and in nutrition!

Have a question or topic you'd like us to discuss? Drop it in the comments below or over on our Facebook community page.

Wilderness Athlete Facebook Community: https://www.facebook.com/groups/watribe

Contact Us: https://wildernessathlete.com/

Why do New Year Resolutions fail? Ethan and Kevin dive into the statistics of New Year habits, why everyone has trouble sticking with them, and tips on how to build lasting habits.

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Have a question or topic you'd like us to discuss? Drop it in the comments below or over on our Facebook community page.

Wilderness Athlete Facebook Community: https://www.facebook.com/groups/watribe

Contact Us: https://wildernessathlete.com/

The goal of a wilderness athlete, put simply, is to run up a mountain, shoot an animal, and carry the animal back down. Well, that’s exactly what Train to Hunt is about. Understandably, over the past few years, there was some struggle involved in making TTH happen.

Today, the great news is that Train to Hunt is back. Kevin and Chris Denham sat down and spoke with Kenton Clairmont, one of the founders of the event, about its return and the principles behind it.

Kenton lives out in the wild, so you may hear some of the ambiance of that lifestyle in the background, but you're probably used to it. We hope you enjoy the conversation and start planning your trip to compete.

https://traintohunt.com/

Be sure to like and subscribe to Keep Up on the latest trends in the backcountry and in nutrition!

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Wilderness Athlete Facebook Community: https://www.facebook.com/groups/watribe

Contact Us: https://wildernessathlete.com/