Our third episode of Season 4 is with the wonderful Hannah Àjàlá!

In this episode, Hannah shares her journey from humble beginnings, to becoming an award-winning Journalist, Broadcaster and Community Builder of We Are Black Journos.

Nicola is delighted to shine a light on journalism and the importance of diversity in media with Hannah, our expert guest.

Topics include representation, creativity, mental health, aligning with our values, and so much more!

To learn about Hannah's work, see links below:

Website: ⁠⁠⁠⁠⁠⁠⁠⁠https://thisishannahajala.com

Instagram: https://www.instagram.com/weareblackjournos

Enjoy! 🎧🔊

*****

Our second episode of Season 4 is with the wonderful Parul Singh!

It's World Autism Acceptance Week and Nicola is delighted to shine a light on neurodiversity with our expert guest.

Parul is the founder of Parallel Minds (a neurodiversity consultancy) and is an advocate of neuro-inclusion in the workplace and beyond.

In this episode, Parul shares her lived experiences of dual diagnoses of Autism and ADHD (AuDHD) whilst shining a light on neurodiversity in all forms.

Topics include diagnosis, therapy, wellbeing, intersectionality, navigating the workplace, and so much more!

To learn about Parul's work, see links below:

Website: ⁠⁠⁠⁠⁠⁠https://www.parallelminds.io

LinkedIn: https://www.linkedin.com/in/parul-parellelminds

Enjoy! 🎧🔊

*****

Our first episode of Season 4 features Sam Adams, a renowned Life & Breath Coach!

Nicola talks with Sam about her unique journey, and how she navigates through life's ups and downs with breathwork and nervous system regulation. This has sparked Sam's passion to transform the lives of many others with breathwork and human optimisation.

We also practise simple breathing activities, discuss the importance of diverse representation in wellbeing spaces, and so much more!

To learn about Sam's work, see links below:

Website: ⁠⁠⁠⁠https://sam-adams.com

Instagram: https://www.instagram.com/samadamscoach

Enjoy! 🎧🔊

*****