Our third episode of Season 4 is with the wonderful Hannah Àjàlá!

In this episode, Hannah shares her journey from humble beginnings, to becoming an award-winning Journalist, Broadcaster and Community Builder of We Are Black Journos.

Nicola is delighted to shine a light on journalism and the importance of diversity in media with Hannah, our expert guest.

Topics include representation, creativity, mental health, aligning with our values, and so much more!

To learn about Hannah's work, see links below:

Website: ⁠⁠⁠⁠⁠⁠⁠⁠https://thisishannahajala.com

Instagram: https://www.instagram.com/weareblackjournos

Enjoy! 🎧🔊

*****

Our second episode of Season 4 is with the wonderful Parul Singh!

It's World Autism Acceptance Week and Nicola is delighted to shine a light on neurodiversity with our expert guest.

Parul is the founder of Parallel Minds (a neurodiversity consultancy) and is an advocate of neuro-inclusion in the workplace and beyond.

In this episode, Parul shares her lived experiences of dual diagnoses of Autism and ADHD (AuDHD) whilst shining a light on neurodiversity in all forms.

Topics include diagnosis, therapy, wellbeing, intersectionality, navigating the workplace, and so much more!

To learn about Parul's work, see links below:

Website: ⁠⁠⁠⁠⁠⁠https://www.parallelminds.io

LinkedIn: https://www.linkedin.com/in/parul-parellelminds

Enjoy! 🎧🔊

*****

Our first episode of Season 4 features Sam Adams, a renowned Life & Breath Coach!

Nicola talks with Sam about her unique journey, and how she navigates through life's ups and downs with breathwork and nervous system regulation. This has sparked Sam's passion to transform the lives of many others with breathwork and human optimisation.

We also practise simple breathing activities, discuss the importance of diverse representation in wellbeing spaces, and so much more!

To learn about Sam's work, see links below:

Website: ⁠⁠⁠⁠https://sam-adams.com

Instagram: https://www.instagram.com/samadamscoach

Enjoy! 🎧🔊

*****

Welcome to Season 4 of the Mindful Wellbeing Podcast!

This season, your host Nicola Harvey, will be joined by guests Sam Adams, Robert Aymer, Calliope Wood, Hannah Àjàlá and Parul Singh.

Each episode will discuss a range of topics with inspirational role models who are all creating a difference in their communities and beyond.

We'll also be pausing to practise mindfulness activities (optional) and exploring ways to weave mindful wellbeing into our daily lives to support mental health and wellbeing.

See you soon for our first episode of the new season.

Be well x

It's the Season Finale of the Mindful Wellbeing Podcast!

This episode features guests: Shahana Knight, Mo Kanjilal, Dr Connie Kerali, Indie Foolheea, and Silvie Koana; sharing helpful insights from their original episodes in Season 3.

Our host, Nicola also reflects on this year's World Mental Health Day, and the importance of raising awareness all year round.

To learn more about each of our inspirational guests, check out their full episode in Season 3, including the show notes.

Big thanks again to the guests and listeners of Season 3 of the MWB Podcast!

Stay tuned for Season 4! 🙌🏾

Enjoy! 🎙️🔊

www.harveyheals.com/podcast

#worldmentalhealthday #WMHD #mentalhealthmatters #helloyellow #mindfulwellbeing

This episode features Silvie Koanda, the Co-Founder of Sound Waves Foundation - a charity which supports and empowers deaf children. Silvie is also a Picture Editor at the Economist.

Nicola talks with Silvie about her unique journey of being a mum with two deaf children who were originally born with hearing. This has fuelled Silvie's passion for starting her own charity to promote deaf inclusion.

We also discuss the importance of accessibility, the impact on mental health in the deaf community, diverse representation, and so much more!

To learn more about Silvie's brilliant work, see link below:

Website: ⁠⁠⁠https://www.soundwavesfoundation.org

Instagram: ⁠⁠https://www.instagram.com/sound_waves_foundation

And for further resources from NDCS and Twinkl Education, see below:

National Deaf Children's Society:

https://www.ndcs.org.uk/advice-and-support/all-advice-and-support-topics

Twinkl Deaf and Hearing Loss Resources:

https://www.twinkl.co.uk/resources/send-inclusion-teaching-resources/specific-learning-difficulty-areas-of-need-primary-send-inclusion-key-stage-1/hearing-impairment-areas-of-need-primary-send-inclusion-teaching-resources

Enjoy! 🎧🔊

*****

This episode features Shahana Knight - a Childhood Trauma & Behaviour Specialist, Author and Founder of TPC Therapy Ltd.

Nicola talks with Shahana about her early childhood experiences which have fuelled the passion towards working in children's mental health and championing trauma-informed practice.

We also explore a range of subjects including therapeutic classrooms, building authentic relationships with children, using empowering language, and so much more!

To learn about Shahana's work, see the links below:

Website: ⁠www.tpctherapy.co.uk⁠

Classrooms Site: www.therapeuticclassrooms.co.uk

YouTube:

https://www.youtube.com/@tpctherapeuticclassrooms

Book: 'The Therapeutic School Approach' - available from Routledge Publishers and where books are sold.

Enjoy! 🎧🔊

*****

And to find out more about your podcast host, Nicola Harvey, go to: www.harveyheals.com/meetnicola

This episode features Indie Foolheea - a Yoga and Ayurveda Practitioner, specialising in holistic wellness to support healing.

Nicola Harvey talks with Indie about the ancient practice of yoga, connecting with her roots, and Indie's pursuit to diversify wellness spaces.

We also explore cultural appropriation in a commercialised world, the importance of authenticity, and so much more!

To connect with Indie Foolheea, see the links below:

web: https://www.indiewellness.co.uk

instagram: @indie.wellness

Enjoy!

🎧🔊

*****

And to find out more about your podcast host, Nicola Harvey, go to: www.harveyheals.com/meetnicola