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Have you ever wondered why things are the way they are within your family? How & why certain things get passed down from generation to generation and why we don't break cycles when we know we should? Family systems and generational curses are more real than most people know, but those things don't have to define us! We are not stuck in that cycle! We can break those cycles!

Join Dr. Becky Wolery and I as we dive back into this interesting subject matter & more in part 2 of our series on Generational Trauma and How It Affects Us.

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Tiffany Donoho

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Join Dr. Becky and I as we discuss what generational trauma and those long lasting family wounds can actually do within a family system. Between trauma, birth order and inherited traits, simply saying, "that's just how I am" is now seen as an excuse for not getting the help needed to grow and break negative generational cycles. It can be done and we owe it to our children to see that they're not tethered to those traits and cycles like we were.

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Tiffany Donoho

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This one was more difficult than most of our conversations because it's a subject that hits home for Dr. Becky & I both.

Stepping into the role of being a care-giver from being the child is probably one of the most difficult things we'll ever do in our lives. It changes the way our relationship functions, forever. We go from being the daughter to the decision maker, the cook, the housekeeper, the rule maker and keeper, the grocery getter, pill administrator, schedule keeper, appointment setter/taker, and on & on... Some people roll right into it; others run away....

Even though it's truly difficult to see your loved ones decline and potentially suffer, there's a lesson in all of that chaos. There are nuggets to be savored and remembered as you navigate this new normal. It'll never be the same... your relationship is what it is now, and it'll only get more difficult as they decline. Be grateful in the moments you get with them. Allow the old baggage to fall away and try to remember; they know not what they do at times and they need you now more than ever...

In the end, never forget that you became who you are AND you are here because of them... Be grateful in that and know, one day they'll be gone and you rest easy knowing how you showed up for them in their time of need....

No regrets....

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Tiffany Donoho

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Grief is a very natural yet multi-layered response to loss. Most often, we associate grief with the death of someone we love, but what if the grief you were feeling was from the loss of what used to be, instead? What if that painful feeling of profound grief was due to the fact that the one you love is no longer what they used to be to you due to health or mental issues? We call that "ambiguous loss" and it is every bit as powerful as the death of a loved one, but that person is still living.

Join Dr. Becky and I as we discuss how this season of life can forever change us in ways we never imagined. We can either allow it to consume us, or we can cherish every positive moment we can with those we love while they're still here.

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Join Chuck and I as we talk about how it's always a win for everyone when you put your kids' feelings first when navigating a divorce and co-parenting. We've grown so much throughout the last 25 years and feel so blessed to be able to enjoy our girls, grandbaby and son in law as one big extended family.

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For many years, we've been told that we should either write a book or do a talk about how we found success in co-parenting our girls... well, here you go!

The goal after our divorce was to always put our girls first, no matter what we may have felt towards each other. Fast forward 25 years later and Chuck & I are literally an extension of a beautifully blended family. A family that supports each other, appreciates each other and enjoys what both parents should be able to with their kids; even if we're not together. The girls get the best of both worlds when it comes to having both their parents present for holidays, birthdays, family gatherings, dinners out, recreational outings and on & on. Neither parent has to miss out on special things just because you can't get along.

We hope our story inspires you to work harder at putting any animosity and resentment aside to put your kids' happiness and security first. In the end, what parent wouldn't want that?

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Tiffany Donoho

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Have you ever asked yourself if you are truly open to the full experience of a relationship? After many failed relationships and the feeling of being lost, I feel I'm finally open to love and willing to let it wash over me, change me, teach me and move me in the direction of true intimacy.... I honestly think I've been running from real intimacy most of my life...

Join me in this raw & honest conversation about the important lessons I've learned through heartache, disappointments and packing around past pain, anger & resentment. I've chosen to fully open up my heart for maybe the first time in my life... I choose love.

I hope you enjoy this truly transparent episode. 🙏

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Tiffany Donoho

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What is resiliency and how do we get it? Resiliency is our innate ability to bounce back from the brink of a breakdown. The capacity to withstand or to recover quickly from difficulties or toughness. I hate to tell you, but most of the time we gain resiliency through really difficult life lessons.... We grow through grief, disappointment, heartache and betrayal to get stronger through it all. We face the ultimatum of sink or swim... Nobody is responsible for, or capable of bouncing back like we can like we can for ourselves.
Join me in an intimate and vulnerable conversation with my good friend Marcy Grant as she opens up about the greatest losses in her life. Her father. Her mother. Her twin unborn grandbabies. Her fiancé. After all of those incredibly devastating losses, nobody would blame her if she sank; but she didn't.... She grieved, she healed and she took a chance on love again to have a truly fulfilled life.

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Tiffany Donoho