Strava 👉 https://www.strava.com/athletes/130094426
TIkTok 👉 https://www.tiktok.com/@runwithrobcmv
Instagram 👉 https://www.instagram.com/runwithrobcmv/
Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ Can She Break 3:30 in the Marathon? | Project "4" | TRJ #162 w/ Jenn Sacco

Jenn Sacco joins us to break down her goal of running a sub-3:30 marathon as part of our Project 4 journey.

From her early days in running to her current training strategy, we dive into what it actually takes to hit that next level - covering pacing, shoe rotation, long runs, and the mindset behind chasing a big goal.

We also get into the Winnipeg running scene, run clubs, and the "La Broquerie Method" that's shaping her approach.

If you're aiming for a marathon PB - or wondering what it takes to go sub-3:30—this one's for you.

00:00:00 - Our Guest, Jenn Sacco
00:04:27 - The Start of Jenn's Running Journey
00:13:39 - The First Races
00:16:16 - Jenn's Shoe Mileage Count & Shoe Talk
00:21:47 - Back To Jenn's First Races
00:32:25 - Jenn's Favourite Marathons & More Recent Races
00:34:03 - The "La Broquerie Method"
00:37:40 - Run Clubs & The Winnipeg Running Community
00:44:01 - Jenn's Project "4" (3:30) Training Strategy
01:01:25 - Favourite Distances & Final Thoughts

🚀 New episodes every Thursday

#runningpodcast #runninginjury #marathontraining #marathon #halfmarathon

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

📍Available on YouTube, Spotify, and Apple Podcasts

============================================================

Strava 👉 https://www.strava.com/athletes/130094426

TIkTok 👉 https://www.tiktok.com/@runwithrobcmv

Instagram 👉 https://www.instagram.com/runwithrobcmv/

Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ Can We Turn Our Friend Into a Sub-4 Marathoner? | Project 4 Begins | TRJ #161 w/ Donald Kehler

We're kicking off something special.

Meet Donny, our good friend and the newest athlete in Project 4, where we're helping him chase a sub-4 hour marathon.

In this episode, we break down his running background, what his training will look like, and how we'll actually get him to that 3:59 finish line. We also dive into pacing, RPE, trail running, and lessons from the LA Marathon.

We're also training our cousin George in Project 4 so some friendly competition is encouraged...

This is just the beginning.!

🎙 New episodes every week.

TIMELINE:

00:00:00 - Our Guest, Donald Kehler

00:03:00 - Donny's Running Past

00:15:38 - Donny's Project 4 Chances & Training Experience

00:18:53 - What Will a Sub-4 Hour Training Plan Look Like?

00:40:58 - How's Charlie Feeling After LA?

00:42:41 - Rate of Perceived Excursion (RPE)

00:54:38 - What Donny Loves Most About Running & Trail Running

01:02:57 - Donny's Manitoba Park Running Venture & Closing Convos

🚀 New episodes every Thursday

#runningpodcast #runninginjury #marathontraining #marathon #halfmarathon #LAmarathon #LosAngelesMarathon #LosAngeles

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

📍Available on YouTube, Spotify, and Apple Podcasts

============================================================

Strava 👉 https://www.strava.com/athletes/130094426

TIkTok 👉 https://www.tiktok.com/@runwithrobcmv

Instagram 👉 https://www.instagram.com/runwithrobcmv/

Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ The Los Angeles Marathon 2026 Recap | Charlie's Race Breakdown | TRJ #160

In this episode of The Running Journey, Charlie breaks down his experience at the Los Angeles Marathon, from the trip down to LA, to race morning nerves, to how things unfolded on the course.

Did everything go according to plan? Not quite…

We dive into the full race recap including the start, the halfway mark, pacing strategy, and Charlie's honest assessment of the LA Marathon course and experience. Plus, we discuss the controversial "cheater" finisher medal story that made headlines around the race.

We also touch on what's next for the podcast and the upcoming Project 4 running calendar.

If you love marathon stories, race breakdowns, and honest discussions about the ups and downs of endurance racing, this episode is for you.

CHAPTERS:

00:00:00 - The Intro (Did You See the LA Marathon Finish?!)

00:04:00 - The Trip Down to LA

00:17:10 - Race Day

00:27:14 - The Start of The LA Marathon

00:40:53 - The Halfway Mark

00:47:39 - Charlie's Assessment of LA

00:57:22 - LA Marathon's "Cheater" Finisher Medal...

01:02:13 - "Project 4" & The Upcoming Calendar

🚀 New episodes every Thursday

#runningpodcast #runninginjury #marathontraining #marathon #halfmarathon #LAmarathon #LosAngelesMarathon #LosAngeles

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

📍Available on YouTube, Spotify, and Apple Podcasts

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