Strava 👉 https://www.strava.com/athletes/130094426

TIkTok 👉 https://www.tiktok.com/@runwithrobcmv

Instagram 👉 https://www.instagram.com/runwithrobcmv/

Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ Our First In-Person Episode! Manitoba Marathon Prep & Project 4 Interviews | TRJ #174

In this episode, we introduce Project 4 in-person!!! This is our attempt to help four runners chase marathon goals they've never reached before.

Rob and Charlie each took on two runners each, built their training plans, checked in with them every week, trained alongside them, and on race day, they'll be pacing them every step of the way.

We get to know the runners, their goals, their training, what they're nervous about, what they're confident in, and what it would mean to finally cross that finish line with the time they've been chasing.

- Jenn is looking to finally break through after three painfully close 3:30 attempts.

- Gord is chasing a big jump after his first marathon in Regina.

- George is trying to go from 4:37 to sub-4.

- Donny is coming in with confidence and a clear mission: get his sub-4.

The Manitoba Marathon is June 21. Follow along and see if we can get them there!

#runningpodcast #runninginjury #marathontraining #marathon #halfmarathon #trailrace #trailrunning #ultramarathon #ultratrailrace #ultra #Manitoba #ManitobaMarathon

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

📍Available on YouTube, Spotify, and Apple Podcasts

============================================================

Strava 👉 https://www.strava.com/athletes/130094426
TIkTok 👉 https://www.tiktok.com/@runwithrobcmv
Instagram 👉 https://www.instagram.com/runwithrobcmv/
Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ The Fundy Footpath Recap & an Exciting Project 4 Update | TRJ #173

In this episode of The Running Journey, Rob and Charlie are back for a regular TRJ episode — but first, Rob sits down with Louis Cormier for a quick post-hike recap after taking on the Fundy Footpath.

Rob breaks down the full experience of the 41KM hike, the constant climbing, the stunning Bay of Fundy views, and how it compared to running. Was it harder than expected? Where does it rank among past endurance challenges? And would he do it again?

Later in the episode, Rob and Charlie dive into an exciting Project 4 update, talk about the upcoming event, recap the Birds Hill "Triathlon," and share some final thoughts on what's next.

CHAPTERS:
00:00:00 - Intro
00:02:08 - Louis Cormier Post-Hike Interview
00:13:33 - Back to Rob & Charlie
00:14:39 - Fundi Footpath Hike Full Recap
00:43:26 - How Was It Compared To Running & The Sightseeing
00:50:51 - Where Does The Hike Rank?
01:05:08 - Our Event & Project 4 Update!
01:14:13 - Birds Hill "Triathlon" & Final Thoughts

#runningpodcast #runninginjury #marathontraining #marathon #halfmarathon #trailrace #trailrunning #ultramarathon #ultratrailrace #ultra

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

📍Available on YouTube, Spotify, and Apple Podcasts

============================================================

⭐⭐ Ultramarathon Recovery, Project 4 Update & NYC Marathon Winner Announcement | TRJ #172

This week on The Running Journey, the brothers are back with a full catch-up episode covering everything from race calendar chaos, Project 4 updates, life updates, and a few very important announcements.

The guys chat about how they're feeling after the recent stretch of training and racing, debate a wild new proposition for the race calendar, discuss the Montreal Canadiens, the infamous Hot Dog Marathon, and give the latest update on Project 4.

We also announce the winner of the NYC Marathon giveaway, shout out some recent races and runners in the community, talk Old Tom's Backyard, and look ahead to what's next on the calendar — including Rob's latest bike purchase.

A classic TRJ episode full of running, laughs, updates, and the usual chaos.

CHAPTERS:

00:00:00 - Intro
00:02:10 - How Are We Feeling?
00:08:09 - A Wild Proposition For The Race Calendar...
00:13:58 - Life Update
00:21:22 - Montreal Canadiens & The Hot Dog Marathon
00:31:18 - Project 4 Update
00:41:19 - Special Announcement!
00:43:39 - Race Shout-outs
00:47:58 - NYC Marathon Winner Announced...
00:54:47 - Old Tom's Backyard
00:59:21 - What's Next on The Calendar? (And Rob's Bike Purchase)

#runningpodcast #runninginjury #marathontraining #marathon #halfmarathon #trailrace #trailrunning #ultramarathon #ultratrailrace #ultra

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

📍Available on YouTube, Spotify, and Apple Podcasts

============================================================

Strava 👉 https://www.strava.com/athletes/130094426
TIkTok 👉 https://www.tiktok.com/@runwithrobcmv
Instagram 👉 https://www.instagram.com/runwithrobcmv/
Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ We Ran a 100KM Trail Race, Here's How It Went | Suffer on Centennial Race Recap | TRJ #171

Rob, Charlie, and special guest Todd Friesen are back for the full Suffer on Centennial 100KM race recap.

After months of training, planning, and race-day strategy, the team takes on one of the toughest trail races around. In this episode, we break down how the day actually went, from the early kilometres and course conditions to the highs, lows, nutrition, pacing, mental battles, and what it feels like to finish a 100KM trail race.

Suffer on Centennial lived up to its name. With over 101 km, more than 2,100m of elevation gain, and nearly 16 hours on the course, this one was no joke.

Whether you're preparing for your first ultramarathon, curious about trail running, or just want to hear what happens when things get hard deep into a race, this episode gives a full behind-the-scenes look at the experience.

Thanks for watching The Running Journey!

*Skip to 38:22 for the recap(s)*!

CHAPTERS:
00:00:00 - Intro
00:02:21 - Driving to Suffer on Centennial
00:38:22 - Charlie's Race Recap
01:03:24 - Todd's Race Recap
01:36:06 - Rob's Race Recap

#runningpodcast #runninginjury #marathontraining #marathon #halfmarathon #trailrace #trailrunning #ultramarathon #ultratrailrace #ultra

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

📍Available on YouTube, Spotify, and Apple Podcasts

============================================================

Strava 👉 https://www.strava.com/athletes/130094426
TIkTok 👉 https://www.tiktok.com/@runwithrobcmv
Instagram 👉 https://www.instagram.com/runwithrobcmv/
Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ These 3 Runners Are Competing for a Trip to the New York City Marathon | TRJ #169

In this episode of The Running Journey, Rob sits down with the top three finalists for our New York City Marathon giveaway. Each runner shares their story, why they entered, and what this opportunity would mean to them.

From personal struggles to huge goals, this episode turned into something much bigger than just a giveaway.

Who would YOU choose?

👇 Let us know in the comments.

CHAPTERS:
00:00:00 - Today's Episode Agenda
00:04:21 - 1st Conversation With Francis Denis
00:25:56 - 2nd Conversation With Blake Peter
00:48:26 - 3rd Conversation With Brandon Priebe
01:11:45 - Now For The Tough Part...

#runningpodcast #runninginjury #marathontraining #marathon #halfmarathon #NYCMarathon #NYC

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

📍Available on YouTube, Spotify, and Apple Podcasts

============================================================

Strava 👉 https://www.strava.com/athletes/130094426
TIkTok 👉 https://www.tiktok.com/@runwithrobcmv
Instagram 👉 https://www.instagram.com/runwithrobcmv/
Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ These 3 Runners Are Competing for a Trip to the New York City Marathon | TRJ #169

In this episode of The Running Journey, Rob sits down with the top three finalists for our New York City Marathon giveaway. Each runner shares their story, why they entered, and what this opportunity would mean to them.

From personal struggles to huge goals, this episode turned into something much bigger than just a giveaway.

Who would YOU choose?

👇 Let us know in the comments.

CHAPTERS:
00:00:00 - Today's Episode Agenda
00:04:21 - 1st Conversation With Francis Denis
00:25:56 - 2nd Conversation With Blake Peter
00:48:26 - 3rd Conversation With Brandon Priebe
01:11:45 - Now For The Tough Part...

#runningpodcast #runninginjury #marathontraining #marathon #halfmarathon #NYCMarathon #NYC

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

📍Available on YouTube, Spotify, and Apple Podcasts

============================================================

Strava 👉 https://www.strava.com/athletes/130094426
TIkTok 👉 https://www.tiktok.com/@runwithrobcmv
Instagram 👉 https://www.instagram.com/runwithrobcmv/
Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ Inside the Mental Battle of a Backyard Ultra | Full BC Backyard Ultra Recap | TRJ #168

Charlie took on the BC Backyard Ultra, and after 25 hours and 105 miles, we finally sit down to unpack the entire experience.

In this full recap episode, we break down what a backyard ultra actually feels like once the race begins to wear you down physically and mentally. From pacing strategy and nutrition, to sleep deprivation, crew logistics, mindset shifts, low moments, and the loops that nearly broke everything down, this conversation goes deep into the reality of endurance racing.

We also talk about what worked, what didn't, what surprised us most, and the mental battle that makes backyard ultras unlike any other race format.

Whether you're training for an ultra yourself or just fascinated by human limits, this episode gives an honest look into the highs and lows of running for more than a full day straight.

🚀 New episodes every Thursday

CHAPTERS:
00:00 - Intro
09:20 - How Are We Feeling?
12:22 - Flying Into BC & The Food Prep Before The Race
17:30 - Morning Prep, Nerves, and Scenery
20:14 - The Start of the Race, Early Loops Plan
30:50 - The Life of a Crew Member
35:38 - Evening/Night Loops
49:16 - The Physical & Mental Battles
59:46 - Morning Loops & The Confidence Aspect
01:02:00 - The Last Loop
01:09:22 - How The Ending Felt & Reflecting on The Race
01:15:33 - Things Charlie Would Do Differently, Final Thoughts

#runningpodcast #runninginjury #marathontraining #marathon #halfmarathon

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

📍Available on YouTube, Spotify, and Apple Podcasts

============================================================

Strava 👉 https://www.strava.com/athletes/130094426

TIkTok 👉 https://www.tiktok.com/@runwithrobcmv

Instagram 👉 https://www.instagram.com/runwithrobcmv/

Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ How to Survive a Backyard Ultra (Complete Race Strategy) | Charlie's BC Backyard Prep | TRJ #167

Charlie is gearing up for the BC Backyard Ultra, one of the most brutal and unique race formats in endurance running.

No finish line. No set distance. Just one rule: keep going.

In this episode of The Running Journey, we break down exactly how to prepare for a backyard ultra, including pacing strategy, nutrition, crew logistics, mental approach, and what it really takes to last when the race never ends.

Whether you're racing one yourself or just curious how far the human body can go, this is a complete deep dive into backyard ultra prep.

🚀 New episodes every Thursday

CHAPTERS:

00:00 - Intro, Sub-2 Marathon!

05:58 - What Race is Charlie Doing?

10:08 - What's it Going to Take to Win?

15:12 - The Support Crew & Logistics

28:29 - The Strategy & Mantras

32:39 - Pacing & Nutrition Plan

49:56 - The Mental Battle of a Backyard

1:00:04 - Final Thoughts & Prediction

#runningpodcast #runninginjury #marathontraining #marathon #halfmarathon #BostonMarathon #Boston

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

📍Available on YouTube, Spotify, and Apple Podcasts

============================================================