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It is worth listening again to the first part of this topic (in a recent past episode) - entitled: Sex Addict - "I am not a Passive-Aggressive by my behaviours!" -

This is a continuation of that topic talking about Core Emotional Needs. This is part 2 of how Passive-Aggressive behaviours can show up - as a way of trying to get Core Emotional Needs met.

Do you know what are your top 3 most important Core Emotional Needs? Do you FIGHT like this? Do you FLIGHT like this? Do you Freeze like this? - but it is all about repeatedly practised behaviours as a attempt to get depleted Core Emotional Needs met. Some of them are: Approval, Acceptance, Support, Security, Comfort, Respect - amongst others.

When Core motional Needs are depleted and at reserve levels, as human beings, we will do one of three things to try to get them met, since they are not negotiable. Critical levels will see us doing Fight, Flight and/or Freeze.

Which one of those three do you think that you predominantly use? It may not actually be the obvious one that you first think you do. Listen to the two parts of this podcast and the examples of fight, flight , freeze which I demonstrate.

Over 90% of the couples in conflict that we see in The Kairos Centre, have, at the root of their conflict - fight, flight, freeze - as they try to get their Core Emotional Needs met. Often, it will take the form of Passive-Aggressive behaviours. (This is a big deal which needs to be understood well).

Get some help from The Kairos Centre. See what you cannot see. Begin to change that which you begin to better understand.

Bringing colour back to life - without Shame.

Key words: sex addiction, addicted, partner, porn addiction, recovery, sex drive, therapy, sex therapy, podcast, relationships, relationship counseling, relationship advice, addiction, couples, couples therapy, sex therapy, emdr, love addiction, behavior,

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Grab your popcorn, peanuts and a drink, this is a long episode. It is a bonus episode, bringing it all together in one episode.

I was interviewed by Seen&heard (an organisation supporting those traumatised by boarding school attendance) - for whom I am one of their Directory of experienced Therapists working with those different Traumas.

In this very personal and up close interview of me and my journey through childhood, adulthood and life, I look at various issues, including Insecure Attachment and its significant impact on me; transitioning from being the Solicitor, career changing to become the Therapist; title 't' Traumas & big 'T' Traumas.

Intergenerational scripts from past family which adversely impacts us and sets up subsequent family members towards a trajectory; training to counsel Singles, Couples, Partners, Marrieds; me becoming a Psychosexual/Sex Therapist; then a specialist trained Sex, Porn & Love Addiction Therapist - where each of those Addictions are quite distinct from each other; specialist support for impacted partners - separate from the Addict - (particularly female partners traumatised by learning about the Sex/Porn/Love Addiction); Co-addictions and what is waiting in the wings when you try to get rid of Porn or Sex Addiction.

Eye Movement Desensitisation Repossessing (EMDR); SHAME+ NARCISSISM = SEX/PORN ADDICTION; need for a 12 Steps Support Group; need to Diagnose the childhood development issues first - before a Recovery Programme; my Diagnostic sessions & the world's first Video-on-Demand (pre-recorded videos with workbooks) Recovery Programme; what is 'Love Addiction'.

It is not weakness to need help from others at some point in our lives; it may be counselling for mental health issues. Compulsions get passed on to the next generation - the children; becoming sensitised to partner's body; Therapy with The Kairos Centre is about moving as much insights from the Unconscious into the Conscious.

Get some help from The Kairos Centre. See what you cannot see. Begin to change that which you begin to better understand.

Bringing colour back to life - without Shame.

Key words: sex addiction, addicted, partner, porn addiction, recovery, sex drive, therapy, sex therapy, podcast, relationships, relationship counseling, relationship advice, addiction, couples, couples therapy, sex therapy, emdr, love addiction, behavior,

Support the show

Send us Fan Mail

On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centre

What is passive-aggressive behaviour? Do you fight like this?

Passive-aggressive behaviour is when you express negative feelings indirectly instead of openly talking about them. It is a defence used to protect self. It might stem from early experiences and has become a way to protect self. It might also include feelings of rejection, fear, mistrust, insecurity and/or low self-esteem. It is often vindictive and a way of doing "fight' with someone.

It is a way of expressing negative feelings, rather than talking openly about the issue which as caused upset. It is a way to communicate anger and other forms of distress, without openly acknowledging the emotions. It might take the form of action or inaction. An example might be, the person who attends an event (unwillingly), then is rude or hostile. Alternatively, it might be that they avoid the event and give a partner the “silent treatment.” That is overt aggression, adopted as a communication style, as revenge for an upset caused to them.

Someone who uses passive aggression may feel angry, resentful, or frustrated, but they act neutral, pleasant, or even cheerful. They then find indirect ways to show how they really feel. They might say one thing, but do something quite contrary. They may do the thing they do not want to do and brood and complain whilst doing it.

They might do something that seems kind (on the surface), but is opposite to the other person's expectation and preference. For example, someone who knows you are trying to lose weight, purposely buys a large sugary birthday cake for you.

Passive aggression is a common coping mechanism that many people use from time to time, especially when they want to avoid direct conflict. People who engage in passive aggression may feel just as aggressive or hostile as those who adopt more overt forms of aggression.

Anger, frustration, and displeasure are normal emotions. People who rely on passive aggression rather than direct communication to show these emotions often grew up in a family where that behaviour was common. It might not have felt safe for them to directly express their feelings as a child.

Passive aggressive behaviour takes many forms but can generally be described as a non-verbal aggression that manifests in negative behavior - like these other examples:

Limit/curtail communication: when clearly there is a problematic issue present

Avoiding/Ignoring/evading: because anger won't allow you to address the issue calmly

Procrastinating: intentionally putting off something and knowing it will adversely affect the other person(s)

Obstructing/deliberately stalling/preventing something

Avoiding situations: where competition might show you in an unfavourable light

Ambiguity/cryptic/unclear: not fully engaging

Sulking/silent treatment/sullen/dogmatic: in order to get attention or sympathy.

Purposely late: knowing that will offend

Thwarting/frustrating someone expectation: to be 'bloodyminded'

Purposely forgetting key matters: to show a blatant disregard and disrespect

Limiting/withholding/avoiding Intimacy: known to be liked by the other person

Making Excuses/coming up with reasons: for not doing things

Victim role: so as to avoid taking responsibility for own role

Get some help from The Kairos Centre. See what you cannot see. Begin to change that which you begin to better understand.

Bringing colour back to life - without Shame.

Key words: sex addiction, addicted, partner, porn addiction, recovery, sex drive, therapy, sex therapy, podcast, relationships, relationship counseling, relationship advice, addiction, couples, couples therapy, sex therapy, emdr, love addiction, behavior,

Support the show