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  • Matching Manicures, Mutual Aid, and Moving Your Body Through the Madness with Ashantis Jones
    2026/05/28

    Fan favorite guest Ashantis Jones is back today with the most random episode ever! Give it a listen if you wanna feel like you're out for coffee with your besties laughing your ass off so you don't cry.

    Ashantis Jones (she/they) is a weight-inclusive Licensed Therapist, Mental Health Coach, NASM Certified Personal Trainer, Group Fitness Instructor, and Educator. She supports individuals seeking mental health + fitness support and businesses seeking to create more efficient and equitable practices. Specialties include Body Image/Eating Disorder Recovery, Executive Functioning, and Navigating Systems of Oppression.The Wellness Financial Fund provides full or partial financial assistance for individuals seeking personal training and/or wellness consultations (coffee chats) from Ashantis. The fund prioritizes financial support for Black women, but anyone is eligible to request sponsorship.

    On this episode we talk about:

    • Our matching manicures and the joys of a good press on.
    • Hand modeling and whether or not my husband should start an "Only Hands" account where he empties the dishwasher for likes.
    • Voter suppression & what we're gonna do about it.
    • Mutual aid and doing what you can to help where you can.
    • AI and having nightmares about data centers and plastic grass.
    • How to support your mental and physical health with different types of movement.
    • How to breathe through it all.
    • Doing your part of the "group project".
    • So many other good and random things!

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    Work with Ashantis

    Donate to the Wellness Financial Fund

    Follow Ashantis on Instagram

    Follow Ashantis on Threads

    Follow Ashantis on Patreon

    Body Kind Nutrition on Patreon

    Help Fight Voter Suppression

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    1 時間 8 分
  • An Unhinged Pep Talk About Skinny Influencers, "Toned" Arms, and Why I'm Not Buying Into Any It
    2026/05/21

    Today I'm back with an unhinged pep talk/rant about the onslaught of skinny everywhere. Listen up if you're feeling this too.

    On this episode we talk about:

    • How we are being gaslit into believing that Demi Moore's arms are "toned" and Hillary Duff is the new face of "body positivity".
    • How "strong not skinny" still isn't it--and why our "body positivity should have been intersectional all along.
    • Skinny influencers & how mean they are.
    • Why I don't blame anyone trying to lose weight or taking GLP-1's right now, but I DO blame the system.
    • The connections between the body trend du jour and the way women's rights are under attack.
    • How body types as trends is ridiculous, and also how body acceptance was easier when then trend was curvier.
    • Coming back to your "why" when it comes to the desire for weight loss.
    • Why I'm still not making assumptions about anyone's health based on their weight and size, even if they're freakishly skinny.
    • How we did this shit already (especially as elder millennials) and how we can feel the pressure to conform and still choose not to go back.
    • How chasing thinness at all costs robs us of our strength and power.
    • The difference between taking care of ourselves and forcing our bodies into submission.
    • Other podcast episodes and books you might wanna listen to as a reminder.
    • So many other good things!

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    21 分
  • Loving Your Kids Through the Patriarchal Bullsh!t of Motherhood with Christina Montalvo
    2026/05/15

    My good friend Christina Montalvo is back and today we're talking all about the absolute fuckery of motherhood.

    On this episode we talk about:

    • My floral wallpaper (again) and our obsession with color.
    • How we love our children but often hate the role of "mom".
    • How you can be with a "good man" and they can still be woefully inadequate in terms of parenting support because the bar is so low.
    • The ridiculous exceptions put on women vs. men when it comes to parenting.
    • How we feel about mom guilt and the possibility of fucking up our kids.
    • The ways we wish the world (especially America) was more supportive of moms.
    • The brutal reality of being the default parent.
    • Parenting without losing your whole personality.
    • The ways we're bringing our whole selves to motherhood and repairing our mistakes along the way.
    • So many other good things!


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    1 時間 9 分
  • Did She "Let Herself Go?" Or Did She Let Herself HEAL?? Coming Back To Dance As A Grown Woman Who Eats Carbs and Lifts Weights
    2026/05/07

    Today I'm back and I'm talking about something that doesn't usually get a lot of air time on my podcast: dance! I hope you'll stick around even if you think it doesn't apply to you (it's all just different flavors of the same shit sandwich, really).

    On this episode we talk about:

    • Why I'm excited to talk about dance right now and how it might apply to you even if you're not a dancer.
    • Why I think I (and many other dancers I know) retired from performing too early.
    • What I wish I had known about strength and mobility training and sports nutrition when I was dancing professionally.
    • Ageism and sizeism in the dance world and how the body standards are different when you're an athlete/performer.
    • Why we're not going back to the destructive shit we used to do to our bodies in the 90's and 2000's.
    • How we, as the adults in the room can change the narrative around bodies for the future generation (in spite of skinnytok bullshit).
    • How much joy dance is bringing me as I come back to it at this stage of life and how I want that for you too (in whatever you do).
    • So many other good things!

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    Register for my Adult Tap & Jazz classes in Arlington Heights

    Register for my Adult Tap class in Lake Forest

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    22 分
  • Our Rights Are Shrinking and So Are Our Bodies--The Rhyming Scripts of Diet Culture and Purity Culture with Anna Rollins
    2026/04/30

    My favorite podcast episodes are the ones where I read a really great book and then get to pick the brain of the person who wrote it. Today I am talking to Anna Rollins--the author of Famished: On Food, Sex, and Growing Up as a Good Girl (out December 9, 2025 from Eerdmans).

    Her groundbreaking debut memoir examines therhyming scripts of diet culture and evangelical purity culture, both of which direct women to fear their own bodies and appetites. Her writing has appeared in outlets like The NewYork Times, Slate, Electric Literature, Salon, Joyland, and more. She’s also written scholarly articles about composition and writing center studies. She’s an award-winning instructor who taught English in higher education for nearly 15 years. She is a 2025 Tamarack Foundation for the Arts Literary Arts Fellow. A lifelong Appalachian, she lives with her husband inWest Virginia where they’re raising their three small children.

    On this episode we talk about:

    • The protestant work ethic and how it plays into exercise.
    • The problem with fundamentalist thinking and we often unknowingly apply it to food and bodies.
    • The different ways we both bought into different aspects of diet culture and purity culture as kids and teenagers.
    • How purity culture and hookup culture are two sides of the same coin.
    • How we see fundamentalism playing out in America today and how we can try to stop it.
    • How to navigate being a part of a religion without getting sucked into the worst parts of it.
    • What Anna wishes someone would have told her when you were younger and struggling with an eating disorder.
    • The ways her religious upbringing contributed to her eating disorder.
    • So many other good things!


    ⁠Follow Anna On Substack

    Get Anna's Book

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    57 分
  • Touching Grass, Borrowing Lemons, Theatre Jazz, Floral Wallpaper, & Witchy Things (Because I Have Nothing To Say About Fitness or the News)
    2026/04/23

    It's been a few weeks and now I'm back. I've truly felt like I have nothing to say about fitness or the other usual topics due to the continued ridiculous news. I've also felt like I have nothing to add to the conversation about said ridiculous news because every time I form a coherent thought about something, there is a new flavor of fuckery needing commentary.

    On this episode we talk about:

    • How impossible it feels to talk about fitness OR the news at this time.
    • What I've been up to in real life.
    • Understanding what we can control and what we can't--in fitness, in our lives, and in the world.
    • How to take meaningful action with that knowledge in mind, especially in the aftermath of No Kings a few weeks ago.
    • Why we all need to start asking our neighbors to borrow lemons and other such things.
    • My new podcasting space (including floral wallpaper)!
    • The joys of theatre jazz.
    • My newfound love of astrology and witchy shit.
    • So many other good things!

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    21 分
  • What Is No Kings? Building Strength in Community & Peaceful Resistance with Ishaan Srivastava *Bonus Replay!*
    2026/03/22

    This episode is a replay--in light of upcoming No Kings Rallies on Saturday 3/28, I wanted to bring back a conversation I had with my friend and fellow Indivisible member Ishaan Srivastava. While the dates and details I mention in the intro and outro are correct and current, the ones within the episode are from last fall. Everything else is still very much relevant!

    We are here because when I found myself feeling hopeless a few weeks ago, I got involved with my local Indivisible chapter and it gave me a sense of purpose and community in a world that often feels irreparably fucked. I met Ishaan there and immediately knew we needed to come together to spread the word about No Kings and building a peaceful resistance.

    Ishaan Srivastava is a GenZ progressive activist, and has been very active in Illinois politics. He has also been the host of The Ishaan S. Show, his political news podcast, since 2021. Ishaan is an advocate for GenZ involvement in politics, and informing people about ways to get involved!

    On this episode we talk about:

    • How Ishaan got into the work he's doing as a GenZ political activist.
    • Why I came out of podcasting hiatus to talk to him about it.
    • How so many people (especially GenZ!) got pulled to the right in the last election cycle and what we on the left need to do differently.
    • All the different ways to participate in peaceful resistance when things feel hopeless.
    • What to do if you want to protest but are concerned about your safety.
    • Why we continue to gather to push back against the current administration and how you can build community of your own (or join ours!)
    • What No Kings is and why you should come to one of our events on October 18th.
    • So many other good things!

    **Please know that this conversation represents the views of myself and Ishaan and may or may not reflect the diverse views of Indivisible as an organization or its members.


    ⁠Ishaan's Website⁠

    ⁠⁠⁠⁠⁠⁠Follow Ishaan on Instagram⁠⁠⁠⁠⁠⁠

    ⁠Follow Ishaan on TikTok⁠

    ⁠No Kings Chicago Suburban Rally 3/28

    ⁠Find a No Kings event or Indivisible chapter near you⁠


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    1 時間
  • We Have To Save Ourselves (But We Don't Have To Do It Alone!) with Chelsea Laliberté Barnes
    2026/03/13

    Today's episode is brought to you by antifa wine moms. LOL. But seriously, today's guest and I met this year thanks to Instragram, but quickly realized that we were both doing a lot of similar work in our local community. When I heard about the work she's done to advocate for better policy around things like mental health, addiction recovery, and even mammogram coverage, I knew I needed to have her on the podcast!

    Chelsea Laliberté Barnes is a mom, social worker, psychotherapist, advocate, organizer, and change-maker at the forefront of the movement for compassion, justice, and equity for people and families impacted by substance use, overdose, and mental health. After losing her brother to an accidental polysubstance overdose in 2008, Chelsea channeled her grief into action — co-founding Live4Lali, a suburban Chicago-based organization delivering peer support, harm reduction outreach, advocacy, and education to thousands of people each year. In long-term recovery herself, Chelsea brings both lived experience and professional expertise to every space she enters. She is also the co-founder of the Lake County Opioid Initiative, the Illinois Harm Reduction & Recovery Coalition, and, most recently, Liberal Moms of the Northwest Suburbs, a grassroots community of progressive moms organizing for mutual support and advocacy. Chelsea holds a BA in Integrated Marketing Communications from Roosevelt University and a Master of Science in Social Administration (MSSA) with a Child & Family Mental Health specialization from Case Western Reserve University. She served as a Policy Fellow with the Illinois Consortium on Drug Policy, shaping evidence-based approaches to drug policy at the state level. A certified Overdose Education & Naloxone Distribution (OEND) trainer since 2013 and SMART Recovery Facilitator since 2016, she remains deeply committed to meeting people where they are — and helping systems do the same. When she is not caring for her 7-year-old and infant sons, reading, writing, or eating as much pasta as possible, Chelsea supports individuals and communities through her psychotherapy practice and provides nonprofit consulting and lobbying services through CLB Strategies. Follow her journey on Instagram at @mentalhealth.chels.

    On this episode we talk about:

    • What led her to start a nonprofit and get involved with advocacy at such a young age.
    • How "getting political" might actually help us solve some of our biggest health problems.
    • Small ways we can advocate for ourselves, our neighbors, and a better world overall.
    • Why we feel imposter syndrome as women and what to do about it.
    • Why so many people (moms especially) had many of the same concerns as us around health and landed on MAHA as a solution instead.
    • How to build a village.
    • So many other good things!


    Follow Chelsea on Instagram

    Liberal Moms of the Northwest Suburbs

    Check out Chelsea's voter guide

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    1 時間 10 分