『Trauma Rock Stars | USA BASED PODCAST』のカバーアート

Trauma Rock Stars | USA BASED PODCAST

Trauma Rock Stars | USA BASED PODCAST

著者： Host - Rock Star Tracy
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Welcome to Trauma Rock Stars — Real Stories. Raw Truths. Rock Star Resilience.

Hosted by Tracy, a survivor and advocate, this podcast is a safe, real, and empowering space for anyone navigating the journey of trauma recovery. Each episode dives into the emotional truth of healing, offering insights, tools, and conversations that help break the silence, remove the shame, and celebrate the strength it takes to grow through what you've been through.

Whether you're just beginning your healing process or are deep in it, you’ll find support, inspiration, and community here. From personal stories to expert interviews and therapeutic tools, this is where trauma survivors become rock stars of their own lives.

Hit follow and join the movement — because healing takes courage, and you’re stronger than you know.

USA BASED PODCAST

© 2026 Trauma Rock Stars | USA BASED PODCAST 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
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  • She Was Clinically Dead for 70 Days. Here's What She Saw. | Trauma Rock Stars™

    She Was Clinically Dead for 70 Days. Here's What She Saw. | Trauma Rock Stars™
    2026/06/04

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    What if 70 days between life and death gave you the clearest picture of your purpose you've ever seen?

    In this episode of Trauma Rock Stars™, Tracy Smaldino sits down with Holly Porter — entrepreneur, author, hypnotherapist, and near-death experience survivor — who contracted the Delta variant of COVID in fall 2021 and spent 70 days across two hospitals. Intubated twice. Sepsis. Organs shutting down. Oxygen at 63%.

    And on the other side? Out-of-body experiences traveling 165 years back in time. A Stadium of Light filled with thousands of prayer warriors. A divine message that would later transform a therapist's entire perspective. And a 2-year journey back that she now calls her greatest teacher.

    In this episode:

    - The difference between out-of-body, spiritual transformative, and near-death experiences

    - The Stadium of Light — seeing her prayer army fight for her

    - Why her life review only showed the good

    - The divine message: "Love them where they're at"

    - The hypnosis session that revealed the rest of the story

    - The SHIFT Framework: Surrender, Hope, Intuition, Faith & Transformation

    - Why you don't have to almost die to find your purpose

    - How purpose can be as simple as changing one person's life

    Holly's SHIFT Framework, her book Near Death Shift, the Adventure Bucket Wish Foundation, and the International Retreat Association all grew directly from this experience.

    "You don't have to almost die to truly live and find your purpose."

    — Holly Porter

    Connect with Holly: https://hollyporterinternational.com/

    🎯 Free Life Audit Quiz: https://traumarockstars.com

    🔗 All links: https://linktr.ee/traumarockstars

    💛 SUPPORT THE SHOW: ☕ Buy Me a Coffee: https://buymeacoffee.com/traumarockstars

    Become a Supporter: https://www.buzzsprout.com/2526063/supporters/new

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    57 分
  • "You're On Your Own" — Firefighter Survives 18 Years of Betrayal, Bullying & Trauma | Trauma Rock Stars™

    "You're On Your Own" — Firefighter Survives 18 Years of Betrayal, Bullying & Trauma | Trauma Rock Stars™
    2026/05/28
    Send us Fan MailFemale firefighter bullying, workplace trauma, and PTSD recovery — this episode covers it all. Lynette was the first and only woman ever hired at her fire department, and on her very first day as a career firefighter, a captain pulled her into a room and told her: "If you ever get into trouble — we're not coming to save you."She carried that secret for over a decade, walking into burning buildings never knowing if her team would have her back.In this powerful episode, retired firefighter, trauma coach, and author of You're On Your Own, Lynette opens up about 18 years of workplace bullying, misogyny, and betrayal — and how she finally broke the cycle, found her voice, and rebuilt her life from the inside out.🧠 In This Episode You'll Learn:How hypnotherapy completely transformed her trauma healing journey (and what happened in session TWO)Why trauma can be caused by betrayal — not just crisisHow a childhood pattern of abuse showed up in every area of her lifeWhat post-traumatic growth actually looks likeWhy talk therapy wasn't enough — and what finally workedThe moment she handed in her early retirement and said two words: "Plot twist."💡 Key Takeaway: You are replaceable at your job. You are not replaceable in your own life. Choose yourself — even when it's terrifying. That's Rock Star Resilience™🎸 Take the FREE Trauma Rock Stars™ Life Audit™: 👉 https://form.typeform.com/to/qeZfPouw Find out exactly where you are on your healing journey in less than 5 minutes. Your personalized Rock Star 30™ guide is waiting for you on the other side.💬 Drop "PLOT TWIST" in the comments if this episode hit home for you!That's Rock Star Resilience™🎙️ Connect with Lynette: 📖 Book — You're On Your Own: https://a.co/d/0frzuxt4 📲 Instagram: @FireWithinCrisisServices 🌐 Website: https://firewithincrisisservices.com🎙️ Listen & Connect with Trauma Rock Stars™: ▶️ YouTube: https://www.youtube.com/@TraumaRockStars 📸 Instagram: https://instagram.com/traumarockstars 📘 Facebook: https://facebook.com/traumarockstars 🌐 TikTok: https://tiktok.com/@traumarockstars 💼 LinkedIn: https://www.linkedin.com/in/tracysmaldino 🔗 Linktree: https://linktr.ee/traumarockstars 🌐 Website: https://traumarockstars.com💛 Ways to Support Trauma Rock Stars™: ☕ Buy Me a Coffee: https://buymeacoffee.com/traumarockstars 🤝 Become a Supporter: https://www.buzzsprout.com/2526063/supporters/new00:00 — Introduction: Meet Lynette 01:45 — From Hairstylist to Firefighter — How It All Began 04:00 — Fire School: The Camaraderie She Thought She'd Have 05:30 — Fighting to Volunteer: They Made It Clear She Wasn't Wanted 07:00 — The Chief Who Had Her Back 08:45 — Her First Day on the Job — The Threat That Changed Everything 11:30 — Living With Fear: A Decade of Silent Pep Talks 14:00 — Small Town, Big Secrets: The Weight She Carried 16:30 — The Breaking Point — Reconnecting with Her Feminine Side 18:00 — The Counselor Who Said: "That's Abuse." 19:30 — Childhood Trauma, Abusive Relationships & the Pattern She Finally Saw 22:00 — "I Didn't Cry for Nine Years" — Stuffing It All Down 24:00 — The Aha Moment: "Plot Twist." — Her Early Retirement 25:30 — Fighting the Union That Was Supposed to Protect Her 27:00 — Writing It All Down: Thousands of Pages, One Book 28:30 — What Led Her to Hypnotherapy 31:00 — Session Two: The Absolute Rodeo That Changed Her Life 33:30 — Past Life Regression: The Castle, the Clay Hut & Standing Up 35:30 — The Moment the Fear Left Her Body 37:00 — What Hypnotherapy Is Really Like (Not What You Think) 39:00 — The Book: You're On Your Own 41:00 — Post-Traumatic Growth & Why PTSD Is Not a Life Sentence 43:30 — The Chief Who Believed in Her — Where He Is Now 45:00 — Finding Her Voice at the End of Her Career 47:00 — What She Does Now: Trauma Coaching & Crisis Services 50:00 — Advice for Anyone Stuck in a Cycle of Suffering 52:30 — Choosing Yourself — Even When It's Terrifying 57:00 — How to Find Lynette & the Phoenix Societywomen in firefighting, trauma healing, PTSD recovery, workplace bullying, first responder mental health, toxic workplace, hypnotherapy, post-traumatic growth, female firefighter, trauma coach, women empowerment, healing journey, mental health podcast, first responder trauma, abuse survivor, trauma recovery, firefighter mental health, memoir, rock star resilience, Tracy Smaldino Support the show
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    52 分
  • Load-In & Load-Out: Are You Carrying Too Much? | Trauma Rock Stars™

    Load-In & Load-Out: Are You Carrying Too Much? | Trauma Rock Stars™
    2026/05/26

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    Are you carrying too much? In this solo episode, Tracy introduces the Load-In & Load-Out framework — a life audit for your energy, boundaries, and everything you're carrying.

    Just like a concert crew loads in and loads out, we need to review what is coming in and going out emotionally, physically, and mentally. Are you overextending yourself? This episode gives you baby steps to start auditing your energy today.

    In this episode:
    - What Load-In & Load-Out really means for your healing journey
    - The 3 lanes of load-in — emotional, physical, and mental
    - Why overextension is often a trauma response dressed up as strength
    - What load-out actually looks like and why skipping it costs you
    - Baby steps to start this week

    Chapters:

    0:00 — Introduction & the concert metaphor
    1:30 — What Load-In & Load-Out actually means
    6:00 — The load-in audit: what are you carrying?
    14:00 — Are you overextended?
    20:00 — What load-out really looks like
    27:00 — Baby steps to start today
    33:00 — Life Audit™ quiz & closing


    🎸 Take the free Life Audit™ at traumarockstars.com — 5 minutes and
    It shows you exactly where your stage is overloaded.

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    🌐 traumarockstars.com
    📧 podcast@traumarockstars.com
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    🍎 Apple Podcasts: podcasts.apple.com/us/podcast/trauma-rock-stars/id1835876659
    🎵 Spotify: open.spotify.com/show/3j8Zoy3p3Mair20q0AQbW2
    ▶️ YouTube: youtube.com/@TraumaRockStars
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    🎙️ All Platforms: buzzsprout.com/2526063

    Real Stories. Raw Truths. Rock Star Resilience™. 🎸
    Trauma Rock Stars™ — hosted by Tracy Smaldino, Keynote Speaker · Host · Author

    trauma healing, boundaries, life audit, energy management, trauma recovery, mental health, solo episode, people pleasing, self care, nervous system, trauma survivor, healing journey, load-in load-out, overextension, emotional health, personal growth

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    11 分
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