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  • She Was Clinically Dead for 70 Days. Here's What She Saw. | Trauma Rock Stars™

    She Was Clinically Dead for 70 Days. Here's What She Saw. | Trauma Rock Stars™
    2026/06/04

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    What if 70 days between life and death gave you the clearest picture of your purpose you've ever seen?

    In this episode of Trauma Rock Stars™, Tracy Smaldino sits down with Holly Porter — entrepreneur, author, hypnotherapist, and near-death experience survivor — who contracted the Delta variant of COVID in fall 2021 and spent 70 days across two hospitals. Intubated twice. Sepsis. Organs shutting down. Oxygen at 63%.

    And on the other side? Out-of-body experiences traveling 165 years back in time. A Stadium of Light filled with thousands of prayer warriors. A divine message that would later transform a therapist's entire perspective. And a 2-year journey back that she now calls her greatest teacher.

    In this episode:

    - The difference between out-of-body, spiritual transformative, and near-death experiences

    - The Stadium of Light — seeing her prayer army fight for her

    - Why her life review only showed the good

    - The divine message: "Love them where they're at"

    - The hypnosis session that revealed the rest of the story

    - The SHIFT Framework: Surrender, Hope, Intuition, Faith & Transformation

    - Why you don't have to almost die to find your purpose

    - How purpose can be as simple as changing one person's life

    Holly's SHIFT Framework, her book Near Death Shift, the Adventure Bucket Wish Foundation, and the International Retreat Association all grew directly from this experience.

    "You don't have to almost die to truly live and find your purpose."

    — Holly Porter

    Connect with Holly: https://hollyporterinternational.com/

    🎯 Free Life Audit Quiz: https://traumarockstars.com

    🔗 All links: https://linktr.ee/traumarockstars

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    57 分
  • "You're On Your Own" — Firefighter Survives 18 Years of Betrayal, Bullying & Trauma | Trauma Rock Stars™

    "You're On Your Own" — Firefighter Survives 18 Years of Betrayal, Bullying & Trauma | Trauma Rock Stars™
    2026/05/28
    Send us Fan MailFemale firefighter bullying, workplace trauma, and PTSD recovery — this episode covers it all. Lynette was the first and only woman ever hired at her fire department, and on her very first day as a career firefighter, a captain pulled her into a room and told her: "If you ever get into trouble — we're not coming to save you."She carried that secret for over a decade, walking into burning buildings never knowing if her team would have her back.In this powerful episode, retired firefighter, trauma coach, and author of You're On Your Own, Lynette opens up about 18 years of workplace bullying, misogyny, and betrayal — and how she finally broke the cycle, found her voice, and rebuilt her life from the inside out.🧠 In This Episode You'll Learn:How hypnotherapy completely transformed her trauma healing journey (and what happened in session TWO)Why trauma can be caused by betrayal — not just crisisHow a childhood pattern of abuse showed up in every area of her lifeWhat post-traumatic growth actually looks likeWhy talk therapy wasn't enough — and what finally workedThe moment she handed in her early retirement and said two words: "Plot twist."💡 Key Takeaway: You are replaceable at your job. You are not replaceable in your own life. Choose yourself — even when it's terrifying. That's Rock Star Resilience™🎸 Take the FREE Trauma Rock Stars™ Life Audit™: 👉 https://form.typeform.com/to/qeZfPouw Find out exactly where you are on your healing journey in less than 5 minutes. Your personalized Rock Star 30™ guide is waiting for you on the other side.💬 Drop "PLOT TWIST" in the comments if this episode hit home for you!That's Rock Star Resilience™🎙️ Connect with Lynette: 📖 Book — You're On Your Own: https://a.co/d/0frzuxt4 📲 Instagram: @FireWithinCrisisServices 🌐 Website: https://firewithincrisisservices.com🎙️ Listen & Connect with Trauma Rock Stars™: ▶️ YouTube: https://www.youtube.com/@TraumaRockStars 📸 Instagram: https://instagram.com/traumarockstars 📘 Facebook: https://facebook.com/traumarockstars 🌐 TikTok: https://tiktok.com/@traumarockstars 💼 LinkedIn: https://www.linkedin.com/in/tracysmaldino 🔗 Linktree: https://linktr.ee/traumarockstars 🌐 Website: https://traumarockstars.com💛 Ways to Support Trauma Rock Stars™: ☕ Buy Me a Coffee: https://buymeacoffee.com/traumarockstars 🤝 Become a Supporter: https://www.buzzsprout.com/2526063/supporters/new00:00 — Introduction: Meet Lynette 01:45 — From Hairstylist to Firefighter — How It All Began 04:00 — Fire School: The Camaraderie She Thought She'd Have 05:30 — Fighting to Volunteer: They Made It Clear She Wasn't Wanted 07:00 — The Chief Who Had Her Back 08:45 — Her First Day on the Job — The Threat That Changed Everything 11:30 — Living With Fear: A Decade of Silent Pep Talks 14:00 — Small Town, Big Secrets: The Weight She Carried 16:30 — The Breaking Point — Reconnecting with Her Feminine Side 18:00 — The Counselor Who Said: "That's Abuse." 19:30 — Childhood Trauma, Abusive Relationships & the Pattern She Finally Saw 22:00 — "I Didn't Cry for Nine Years" — Stuffing It All Down 24:00 — The Aha Moment: "Plot Twist." — Her Early Retirement 25:30 — Fighting the Union That Was Supposed to Protect Her 27:00 — Writing It All Down: Thousands of Pages, One Book 28:30 — What Led Her to Hypnotherapy 31:00 — Session Two: The Absolute Rodeo That Changed Her Life 33:30 — Past Life Regression: The Castle, the Clay Hut & Standing Up 35:30 — The Moment the Fear Left Her Body 37:00 — What Hypnotherapy Is Really Like (Not What You Think) 39:00 — The Book: You're On Your Own 41:00 — Post-Traumatic Growth & Why PTSD Is Not a Life Sentence 43:30 — The Chief Who Believed in Her — Where He Is Now 45:00 — Finding Her Voice at the End of Her Career 47:00 — What She Does Now: Trauma Coaching & Crisis Services 50:00 — Advice for Anyone Stuck in a Cycle of Suffering 52:30 — Choosing Yourself — Even When It's Terrifying 57:00 — How to Find Lynette & the Phoenix Societywomen in firefighting, trauma healing, PTSD recovery, workplace bullying, first responder mental health, toxic workplace, hypnotherapy, post-traumatic growth, female firefighter, trauma coach, women empowerment, healing journey, mental health podcast, first responder trauma, abuse survivor, trauma recovery, firefighter mental health, memoir, rock star resilience, Tracy Smaldino Support the show
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    52 分
  • Load-In & Load-Out: Are You Carrying Too Much? | Trauma Rock Stars™

    Load-In & Load-Out: Are You Carrying Too Much? | Trauma Rock Stars™
    2026/05/26

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    Are you carrying too much? In this solo episode, Tracy introduces the Load-In & Load-Out framework — a life audit for your energy, boundaries, and everything you're carrying.

    Just like a concert crew loads in and loads out, we need to review what is coming in and going out emotionally, physically, and mentally. Are you overextending yourself? This episode gives you baby steps to start auditing your energy today.

    In this episode:
    - What Load-In & Load-Out really means for your healing journey
    - The 3 lanes of load-in — emotional, physical, and mental
    - Why overextension is often a trauma response dressed up as strength
    - What load-out actually looks like and why skipping it costs you
    - Baby steps to start this week

    Chapters:

    0:00 — Introduction & the concert metaphor
    1:30 — What Load-In & Load-Out actually means
    6:00 — The load-in audit: what are you carrying?
    14:00 — Are you overextended?
    20:00 — What load-out really looks like
    27:00 — Baby steps to start today
    33:00 — Life Audit™ quiz & closing


    🎸 Take the free Life Audit™ at traumarockstars.com — 5 minutes and
    It shows you exactly where your stage is overloaded.

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    🌐 traumarockstars.com
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    🍎 Apple Podcasts: podcasts.apple.com/us/podcast/trauma-rock-stars/id1835876659
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    ▶️ YouTube: youtube.com/@TraumaRockStars
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    Real Stories. Raw Truths. Rock Star Resilience™. 🎸
    Trauma Rock Stars™ — hosted by Tracy Smaldino, Keynote Speaker · Host · Author

    trauma healing, boundaries, life audit, energy management, trauma recovery, mental health, solo episode, people pleasing, self care, nervous system, trauma survivor, healing journey, load-in load-out, overextension, emotional health, personal growth

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    11 分
  • Bullied by Women in a Bills Mafia Group — Trauma Nurse Heidi's Story | Trauma Rock Stars™

    Bullied by Women in a Bills Mafia Group — Trauma Nurse Heidi's Story | Trauma Rock Stars™
    2026/05/21
    Send us Fan MailWhen trauma nurse Heidi posted a fun photo in a Bills Mafia women's group, she never expected what came next — anonymous attacks, body shaming, and a wave of cruelty from women who should have been cheering her on. 💙In this raw and powerful episode of Trauma Rock Stars™, host Tracy sits down with Heidi to talk about adult bullying on social media, body image, the courage it takes to show up anyway — and why anonymous cruelty says everything about the bully and nothing about you.Whether you've been bullied online, watched it happen to someone else, or maybe even been guilty of a snarky comment yourself — this episode is for YOU.Go Bills. Be a buddy, not a bully. 🏈🧠 In This Episode You'll Learn:Why adult bullying on social media is more damaging than people admitHow anonymous cruelty reflects the bully — not the victimWhat 15 years as a trauma nurse taught Heidi about the power of wordsHow to handle online attacks with grace and strengthWhy we need to teach the next generation to be upstanders — not bystanders💡 Key Takeaways: Anonymous cruelty says everything about the person posting it — and nothing about you. Your healing is worth protecting. 💙0:00 — Welcome & Intro — How Heidi Became a Bills Fan2:21 — What Prompted This Episode — The Post That Started It All5:00 — The Photo, the Boudoir Shoot & the Backlash8:00 — Anonymous Bullying — Why It's Still Bullying11:44 — Trauma, Grace & Why Words Can Devastate13:47 — Just Keep Scrolling — Don't Yuck Someone's Yum16:08 — Supporting Small Businesses & Local Love18:26 — Adult Bullying — We're Not in High School Anymore20:35 — Heidi Fights Back — Why She Reposted22:31 — Body Image, Burns & Building Confidence24:41 — How to Handle It Constructively26:44 — Teaching the Next Generation to Be Upstanders29:00 — Protecting Kids from Social Media Bullying31:14 — What's Going On Inside You Is What You Put Out33:25 — 15 Years in Trauma — How Heidi Copes35:50 — Relationship Goals — 18 Years & Still Newlyweds39:30 — The Bills Game Experience in Buffalo41:30 — Buffalo Food Tour — Wings, Ted's, Duff's & Wegmans47:25 — Decompressing After Trauma Nursing Shifts50:00 — A Message of Gratitude to Healthcare Workers52:16 — Final Thoughts — Find Your Happiness & Be a Buddy🎸 Take the FREE Trauma Rock Stars™ Life Audit™: 👉 https://form.typeform.com/to/qeZfPouw Find out exactly where you are on your healing journey in less than 5 minutes. Your personalized Rock Star 30™ guide is waiting for you on the other side.💬 Drop "BUDDY" in the comments if you stand against online bullying!That's Rock Star Resilience™🎙️ Connect with Heidi: 📘 Facebook: https://www.facebook.com/heidi.kleinwillis🛍️ Bills Gear by Abigail Lee: https://byabigaillee.com/🎙️ Listen & Connect with Trauma Rock Stars™: ▶️ YouTube: https://www.youtube.com/@TraumaRockStars 📸 Instagram: https://instagram.com/traumarockstars 📘 Facebook: https://facebook.com/traumarockstars 🌐 TikTok: https://tiktok.com/@traumarockstars 💼 LinkedIn: https://www.linkedin.com/in/tracysmaldino 🔗 Linktree: https://linktr.ee/traumarockstars 🌐 Website: https://traumarockstars.com💛 Ways to Support Trauma Rock Stars™: ☕ Buy Me a Coffee: https://buymeacoffee.com/traumarockstars 🤝 Become a Supporter: https://www.buzzsprout.com/2526063/supporters/newBills Mafia bullying, adult bullying, online bullying, body shaming, social media bullying, women bullying women, cyberbullying, Buffalo Bills, trauma nurse, body image, anonymous bullying, women empowerment, trauma healing, mental health, be a buddy not a bully, trauma rock stars, rock star resilience, Tracy Smaldino, Heidi trauma nurse, upstanders Support the show
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    46 分
  • From Broken to Gold: One Woman’s Raw Journey Through PTSD

    From Broken to Gold: One Woman’s Raw Journey Through PTSD
    2026/05/14

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    A mental health advocate shares her real journey through complex PTSD and trauma after multiple traumatic events working in the prison system. The discussion covers dissociation, trauma stored in the body, phantom pain, journaling for healing, alternative therapies, triggers, intuition, and the role of community in recovery.

    Key topics include:
    • Complex PTSD and cumulative trauma
    • Dissociation and trauma symptoms
    • Trauma stored in the body and phantom pain
    • Journaling and using both sides of the brain for healing
    • Triggers as signals for healing
    • Alternative therapies and recovery tools
    • Community vs. individual healing approaches
    • Turning trauma into purpose through writing

    Chapters / Timestamps
    00:00 Introduction to Nikki and her trauma journey
    00:45 Working in prisons and repeated traumatic events
    02:00 The stabbing incident that changed everything
    04:30 Dissociation and early PTSD symptoms
    06:30 Leaving work and beginning treatment
    08:00 Physical trauma and phantom pain explained
    11:00 Trauma stored in the body
    12:40 Kintsugi metaphor for healing trauma
    14:00 Trauma talk and losing the ability to speak
    15:20 How journaling started the healing process
    18:00 Why handwriting helps trauma recovery
    20:00 Life after medication and alternative therapies
    22:30 Microdosing, medical marijuana, and healing paths
    23:40 Listening to intuition during healing
    26:00 Understanding the brain and removing shame
    27:30 Learning to lean into triggers
    29:30 Writing the book and finding purpose
    32:00 Cultural perspectives on trauma and healing
    35:00 Community healing vs Western approaches
    36:00 Finding support and connection

    🎸 Take the FREE Trauma Rock Stars™ Life Audit: 👉 https://form.typeform.com/to/qeZfPouw

    Find out exactly where you are on your healing journey in less than 5 minutes. Your personalized Rock Star 30™ guide is waiting for you on the other side.

    traumarockstars.com | linktr.ee/traumarockstars

    That's Rock Star Resilience™

    Get in touch with Nikki:
    Facebook: https://www.facebook.com/nicoleeverettauthor/posts/10234447950639761/
    Instagram - https://www.instagram.com/sheismental_ptsd/
    Website - https://sheismental.com.au/
    Blog: https://sheismental.com.au/blog

    Connect with Trauma Rock Stars:
    LinkedIn: https://www.linkedin.com/in/tracy-smaldino-484b373b1/
    ▶️ Subscribe to our YouTube Channel: `https://www.youtube.com/@TraumaRockStars`
    📸 Instagram: `https://instagram.com/traumarockstars`
    📘 Facebook: `https://facebook.com/traumarockstars`
    🌐 TikTok: `https://tiktok.com/@traumarockstars`
    💌 Email: podcast@traumarockstars.com

    Ways to support:
    buymeacoffee.com/traumarockstars
    https://www.buzzsprout.com/2526063/supporters/new

    PTSD recovery, complex PTSD, trauma healing, journaling for trauma, trauma stored in the body, dissociation trauma, healing after trauma, mental health podcast, trauma triggers, trauma therapy, phantom pain trauma, trauma and intuition, trauma recovery tools, trauma survivor story, healing journey podcast

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    44 分
  • How to Set Boundaries Without Guilt (Your Nervous System Knows the Truth) | Trauma Rock Stars™

    How to Set Boundaries Without Guilt (Your Nervous System Knows the Truth) | Trauma Rock Stars™
    2026/05/11

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    🎸 Have you ever felt completely drained just from being around certain people — even though nothing "bad" happened? That's not in your head. That's your nervous system sending you a signal. 🌊

    In this episode, Tracy breaks down how to do a full Life Audit™ for your emotional and mental health — using your nervous system as your guide — and how to set boundaries that actually protect your peace without guilt.

    If you've been feeling stuck, overwhelmed, or like something just feels off — this one is for YOU.

    🧠 In This Episode You'll Learn:

    • What a Life Audit™ is and why NOW is the perfect time to do one
    • How to read your nervous system's signals about safety vs. stress
    • A simple writing exercise to identify who drains you vs. who energizes you
    • Why boundaries are NOT punishment — and what they actually mean
    • How to spring clean your emotional world and create space for healing

    💡 Key Takeaway: Your body already knows the answers. Learning to listen to your nervous system is the first step to setting boundaries that actually protect your peace — without guilt.

    🎸 Take the FREE Trauma Rock Stars™ Life Audit™: 👉 https://form.typeform.com/to/qeZfPouw Find out exactly where you are on your healing journey in less than 5 minutes. Your personalized Rock Star 30™ guide is waiting for you on the other side.

    💬 Drop "AUDIT" in the comments if you're ready to do your emotional spring cleaning!

    That's Rock Star Resilience™

    🎙️ Listen & Connect with Trauma Rock Stars™: ▶️ YouTube: https://www.youtube.com/@TraumaRockStars 📸 Instagram: https://instagram.com/traumarockstars 📘 Facebook: https://facebook.com/traumarockstars 🌐 TikTok: https://tiktok.com/@traumarockstars 💼 LinkedIn: https://www.linkedin.com/in/tracysmaldino 🔗 Linktree: https://linktr.ee/traumarockstars 🌐 Website: https://traumarockstars.com

    💛 Ways to Support Trauma Rock Stars™: ☕ Buy Me a Coffee: https://buymeacoffee.com/traumarockstars 🤝 Become a Supporter: https://www.buzzsprout.com/2526063/supporters/new

    🕐 CHAPTERS: 00:00 — Introduction & Hook 00:45 — Why Spring Is Life Audit™ Season 02:00 — How to Read Your Nervous System's Signals 03:30 — The "Key People" Writing Exercise 04:45 — What Boundaries Actually Mean 05:45 — Spring Cleaning Your Emotional World 06:30 — Take the Life Audit™ Quiz + Closing

    how to set boundaries without guilt, nervous system regulation, trauma healing, PTSD recovery, mental health, boundary setting, emotional healing, trauma survivors, healing journey, trauma informed, life audit, emotional well-being, spring cleaning, mental health podcast, USA podcast, rock star resilience, trauma recovery, childhood trauma, sobriety stories, Tracy Smaldino

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    7 分
  • Can a Neck Adjustment Cause a Stroke? Her Survival and Healing Story!

    Can a Neck Adjustment Cause a Stroke? Her Survival and Healing Story!
    2026/05/07

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    🎸 NEW: Take the free Trauma Rock Stars™ Life Audit → https://form.typeform.com/to/qeZfPouw

    Medical trauma! What happens when a routine visit for neck pain leads to a life-changing stroke? In this episode, Nikki shares the full story of how a medical treatment triggered a vertebral artery dissection, leading to a brain stroke, years of chronic pain, long-term medication use, and a breaking point that forced her to take control of her healing journey.

    This conversation answers the questions many people silently ask:
    • Can neck manipulation cause a stroke?
    • What happens when doctors run out of answers?
    • How do you heal after years of chronic pain and medications?
    • What does it actually mean to “take your power back”?

    After 15 years in pain clinics and on heavy medications, Nikki chose a different path. She shares how she slowly weaned off medications, explored holistic health, rebuilt her identity, and learned to live with chronic pain while creating a meaningful and empowered life.

    This episode explores medical trauma, patient advocacy, chronic pain recovery, meditation, nutrition, and the mindset shift required to reclaim your life.

    Chapters / Timestamps

    00:00 – Introduction to Nikki’s story
    02:00 – The appointment that changed everything
    05:30 – The stroke in the bathtub
    09:00 – Hospitalization and lack of answers
    12:00 – 15 years in pain clinics and medication cycles
    16:30 – Feeling dismissed and searching for real help
    19:00 – The breaking point and decision to take her power back
    22:00 – Weaning off medications and detox journey
    25:00 – Nutrition, juicing, and holistic healing
    28:30 – Meditation and rebuilding mental health
    32:00 – Learning to live with chronic pain
    35:00 – Gratitude, mindset, and body relationship
    38:00 – Helping others and sharing her story

    Get in touch with Nikki:
    Facebook: https://www.facebook.com/nikki.hillhouse.1
    Instagram - https://www.instagram.com/nikkihillhouse/
    Website - https://www.nikkihillhouse.com/
    LinkedIn: https://www.linkedin.com/in/nikki-hillhouse-a6b25529b/

    Connect with Trauma Rock Stars:
    LinkedIn: https://www.linkedin.com/in/tracy-smaldino-484b373b1/
    ▶️ Subscribe to our YouTube Channel: `https://www.youtube.com/@TraumaRockStars`
    📸 Instagram: `https://instagram.com/traumarockstars`
    📘 Facebook: `https://facebook.com/traumarockstars`
    🌐 TikTok: `https://tiktok.com/@traumarockstars`
    💌 Email: podcast@traumarockstars.com

    Ways to support:
    buymeacoffee.com/traumarockstars
    https://www.buzzsprout.com/2526063/supporters/new

    stroke after neck manipulation, vertebral artery dissection, chronic pain recovery, medical trauma recovery, weaning off pain medication, holistic healing journey, meditation for healing, patient advocacy, trauma recovery story, health empowerment, mental health, trauma journey

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    50 分
  • 5 Ways Childhood trauma Blocks Your Spiritual Awakening (and How to Break Free) | Justin Shaw

    5 Ways Childhood trauma Blocks Your Spiritual Awakening (and How to Break Free) | Justin Shaw
    2026/04/30

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    🎸 NEW: Take the free Trauma Rock Stars™ Life Audit → https://form.typeform.com/to/qeZfPouw

    Sometimes your struggles are your greatest gifts to overcome trauma on your mental health journey. Justin Shaw shares his transformative journey from childhood struggles and addiction to spiritual awakening and mastery of source energy. Discover how his insights can help you tap into your inner power, embrace your emotions, and live a more authentic, empowered life.

    Chapters
    00:00 Introduction to Justin Shaw and His Journey
    02:49 Childhood and Early Influences
    06:03 Struggles with Addiction and Recovery
    08:52 Spiritual Awakening and Bliss Attacks
    12:08 Exploring Source Energy and Its Impact
    14:58 Reevaluating Religion and Spirituality
    17:50 The Power of Personal Interpretation
    21:11 The Role of Fear in Religion
    23:59 Empowerment and Personal Responsibility
    32:00 Navigating Recovery: Choices and Power
    34:45 Embracing Emotions: The Masculine and Feminine Balance
    39:06 The Energy You Emit: Reflection and Change
    42:01 Meditation and the Journey of Self-Discovery
    49:01 Taking Back Your Power: The Path to Confidence
    55:12 Guiding Others: The Role of a Spiritual Sherpa

    Get in touch with Justin :
    Sourcery 101 Book: https://a.co/d/03J835XU
    Justin Shaw's Website - https://awakenthesorcerer.com
    Instagram - Sorcerer_13 - https://www.instagram.com/sorcerer_13/
    Website - https://www.awakenthesourcerer.com/
    Email: Sourcerer13@gmail.com
    Instagram - https://www.instagram.com/sourcerer_13/

    Connect with Trauma Rock Stars:
    LinkedIn: https://www.linkedin.com/in/tracy-smaldino-484b373b1/
    ▶️ Subscribe to our YouTube Channel: `https://www.youtube.com/@TraumaRockStars`
    📸 Instagram: `https://instagram.com/traumarockstars`
    📘 Facebook: `https://facebook.com/traumarockstars`
    🌐 TikTok: `https://tiktok.com/@traumarockstars`
    💌 Email: podcast@traumarockstars.com

    Ways to support:
    buymeacoffee.com/traumarockstars
    https://www.buzzsprout.com/2526063/supporters/new

    Trauma Recovery, Trauma Healing, Energy Healing, Spiritual Awakening, Energy Healing, Comedy for Healing, Sorcery 101, Mental Health Awareness

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    58 分