In this episode, Megan Abbott explores the complexities of hormonal health, covering symptoms, testing, and natural support strategies to optimize women's well-being.

Period Problems- Part 2 Links

• Clearstem

• Rupa

Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us!

You can book your FREE consult with us here: https://l.bttr.to/yMmqK

To follow along with us more:

Instagram

Tiktok

Youtube

Facebook Group

Website

In this episode, Megan Abbott explores the complexities of women's hormonal health, common period problems, and the societal and medical factors influencing women's health. She shares insights on supporting hormonal balance and the importance of a holistic approach.

Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us!

You can book your FREE consult with us here: https://l.bttr.to/yMmqK

To follow along with us more:

Instagram

Tiktok

Youtube

Facebook Group

Website

In this episode, Megan Abbott discusses her experiences and insights into working with functional health practitioners. She emphasizes the importance of choosing the right practitioner based on individual needs and the various approaches to health and wellness. Megan shares her personal healing journey, the costs associated with functional health practices, and the significance of initial consultations and testing. She also highlights the importance of understanding root causes of health issues, dietary practices for long-term healing, and the role of mindfulness in daily life. In this conversation, Megan discusses the importance of small wins in meditation and health, emphasizing that there is no wrong way to meditate. She addresses the common all-or-nothing mentality that can hinder progress and highlights the significance of navigating setbacks. Megan encourages listeners to break free from restrictive dietary rules and emphasizes the interconnectedness of health, particularly the role of the nervous system. She also shares insights on personalized health practices, the importance of client relationships, and what to look for in practitioners to ensure the right support for individual health journeys.

Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us!

You can book your FREE consult with us here: https://l.bttr.to/yMmqK

To follow along with us more:

Instagram

Tiktok

Youtube

Facebook Group

Website

Megan Abbott explores the complexities of histamine issues, differentiating between allergies, sensitivities, and root causes. She emphasizes a holistic approach, considering gut health, hormones, toxins, and lifestyle factors to effectively manage and resolve histamine-related problems.

All things histamine

• Histamine Resource

• Mold, Mast Cell and Histamine Masterclass

• Access homeopathic support from Desbio here

Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us!

You can book your FREE consult with us here: https://l.bttr.to/yMmqK

To follow along with us more:

Instagram

Tiktok

Youtube

Facebook Group

Website

In this episode, Megan Abbott shares her personal journey into RV living, discussing the motivations behind the decision, the challenges faced, and the joys of this lifestyle. She provides insights into choosing the right RV, maintaining comfort, and the sense of community found among fellow RVers. Megan also touches on practical aspects such as living arrangements, maintaining a clean environment, and the importance of flexibility in travel.

Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us!

You can book your FREE consult with us here: https://l.bttr.to/yMmqK

To follow along with us more:

Instagram

Tiktok

Youtube

Facebook Group

Website

In this episode, Megan Abbott discusses the search for a 'magic pill' in health and wellness, emphasizing that no single solution exists for hormone, gut, or mental health issues. She explores the use of psychedelics and peptides as potential tools for healing, while stressing the importance of foundational health practices, nutrition, and the need for proper integration and support. Abbott highlights the complexities of women's health, the side effects of medications, and the necessity of knowledge and research in making informed health decisions.

Book a FREE micr0d0sing consultation:

https://l.bttr.to/PUo2n

Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us!

You can book your FREE consult with us here: https://l.bttr.to/yMmqK

To follow along with us more:

Instagram

Tiktok

Youtube

Facebook Group

Website

In this episode, Megan Abbott and Heather Cooan discuss the complexities of cancer, its root causes, and the importance of nutrition and lifestyle in prevention. Heather shares her personal journey with cancer and how it led her to become an integrative nutrition consultant. They explore the significant role of lifestyle and nutrition in cancer development, emphasizing that 95% of cancers are linked to these factors. The conversation also touches on the importance of managing blood sugar, avoiding toxic substances, and the controversial topic of hormone replacement therapy (HRT) for those with a history of hormone-sensitive cancers. In this conversation, Megan Abbott and Heather Cooan explore various aspects of cancer care, including the influence of hormones, the role of parasites, and how to support the body during active treatment. They discuss the importance of post-cancer care and the need for empowerment and agency in making health decisions. Heather emphasizes the significance of understanding one's body and the holistic approach to healing, while also providing practical advice for managing treatment side effects and long-term health.

Heather's Bio:

Heather Cooan is a double board-certified integive metabolic oncology nutrition consultant, functional medicine practitioner, transformational coach, and lived experience mentor. She supports individuals navigating cancer, autoimmunity, and complex chronic illness with evidence-based, trauma-informed stegies rooted in nutrition, lifestyle, nervous system regulation, daily habit change, and environmental design. Informed by her own healing journey—including vulvar cancer, Hashimoto's, lichen sclerosus, and an ongoing diagnosis of complex PTSD—Heather's work emphasizes bio-individuality, personal agency, and empowerment through lab and data-driven care. She studies under Dr. Nasha Winters, ND, FABNO, and collaboes with medical oncology teams and metabolic oncology-trained physicians around the world.

Links:

https://heathercooan.com/

https://heathercooan.com/cancer-diagnosis-worksheet/

https://www.facebook.com/HeatherCooan

https://www.instagram.com/heathercooan/

https://www.youtube.com/channel/UCZ1bI2HxYBkpTB4qkY1MXTA

https://www.pinterest.com/heathercooan/

https://twitter.com/HeatherCooan

Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us!

You can book your FREE consult with us here: https://l.bttr.to/yMmqK

To follow along with us more:

Instagram

Tiktok

Youtube

Facebook Group

Website

In this episode, Megan Abbott explores the concept of healing from a holistic perspective, emphasizing the interconnectedness of various health systems and the importance of sustainable practices. She discusses the significance of understanding hormonal patterns, setting realistic expectations for health, and managing stress effectively. The conversation highlights the need for a comprehensive approach to health that goes beyond symptom management, focusing on long-term well-being and the tools necessary for a successful healing journey.

Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us!

You can book your FREE consult with us here: https://l.bttr.to/yMmqK

To follow along with us more:

Instagram

Tiktok

Youtube

Facebook Group

Website