In this deeply personal episode, Courtney shares her journey through childhood abuse, healing, and resilience. Her story offers hope, clarity, and practical insights for women walking the path of recovery from trauma. If you're seeking empowerment and understanding, this conversation is a must-listen. Main Topics:

• Childhood abuse and recognizing that trauma is not your fault
• The importance of boundaries and healing in family dynamics
• How faith and vulnerability foster growth and community
• Practical steps for managing triggers and emotional well-being
• The ongoing journey of forgiveness and self-love

In this episode:

• Courtney recounts her childhood experiences, including the trauma inflicted by relatives
• She discusses the complexities of shame, guilt, and forgiveness
• Courtney shares her healing process—whether through therapy or personal faith
• She talks about establishing boundaries with family members and predators
• Courtney emphasizes the significance of vulnerability in connecting and healing
• Insights on how God's words affirm her worth despite her trauma
• Practical advice for women still silenced by shame and fear

  Timestamps: 00:00 - Welcome episode: confronting abuse, trauma, and healing

  02:02 - Courtney's motivation to share her story publicly

  04:45 - Defining abuse and its impact on women’s self-perception

  10:59 - Recognizing when abuse was not okay and understanding it’s not your fault

  16:16 - The moment Courtney realized she needed help and spoke up

  22:40 - Re-living childhood trauma and family dynamics

  28:28 - The effects of ongoing sexual abuse and building boundaries

  36:11 - The power of vulnerability and community in healing

  43:42 - How God’s Word affirms Courtney’s worth and identity

  50:04 - The importance of boundaries with family and loved ones

  58:15 - The slow, non-linear process of healing and forgiveness

  64:01 - Therapy, faith, and healing as ongoing tools

  70:01 - Reconnecting with herself and her body post-assault

  78:30 - The impact of trauma on perception of men and relationships

  85:13 - The significance of God’s words in her healing journey

  88:28 - The ongoing battle with shame and how to lay it down

  93:44 - Advice for women who haven’t told anyone about their trauma

  100:00 - The message of hope: community, healing, and purpose

  107:05 - What God is doing in Courtney now—wings or a safe landing

  113:11 - Embracing individuality and the power of being authentically “weird”

  118:30 - Connecting with Courtney

  Resources & Links:

• Rainn National Sexual Assault Hotline — Call 1-800-656-HOPE (4673) for confidential support

Connect with Courtney:

• Instagram: Courtney Saw That
• Email: Jones87courtney@gmail.com

Connect with U Grow Girl Podcast:

• Website: www.ugrowgirlpodcast.com
• Instagram: @ugrowgirlpodcast
• TikTok: @ugrowgirlpod

The conversation delves into the journey of Pastor Lisa Jacobs as she shares the inspiration behind her devotional, the process of becoming an author, and the impact of rejection and self-perception. It also explores the core message of the devotional, the importance of making time for God, and the power of words in healing and transformation. The conversation covers the three-part structure of the book, addressing unanswered prayers and waiting on God, overcoming imposter syndrome, taking a step in bold faith, speaking your truth, and the impact of the devotional in the community. It also delves into the horizon and future initiatives of the author.

Takeaways

• The power of words in healing
• The importance of making time for God Unanswered prayers are often preparation for something greater.
• Imposter syndrome can be overcome by affirming God's truth about one's value and purpose.

Chapters

• 00:00 The Birth of a Devotional
• 07:16 The Fear and Transparency of Writing
• 14:24 Choosing Topics and Addressing Trauma
• 20:11 Meeting Women in Different Stages of Trauma
• 28:13 Rejection and Self-Perception
• 40:21 The Impact of Seeking God Daily
• 48:26 Taking a Step in Bold Faith
• 01:06:09 Impact of the Devotional in the Community
• 01:13:02 The Horizon and Future Initiatives

Resources & Links:

• Not Easily Broken by Lisa D. Jacobs
• Lisa Jacobs on Instagram
• Lisa Jacobs on Facebook
• The Purpose Driven Life by Rick Warren

Connect with Lisa Jacobs:

• Instagram - PlatinumLife63
• Facebook - Lisa D. Jacobs

Follow U Grow Girl Podcast:

• Instagram - @ugrowgirlpodcast
• TikTok - @ugrowgirlpod

Discover how men can elevate their skincare game in this insightful episode featuring skincare expert Askia Underwood. From ingredients to routines, learn practical tips to achieve clear, healthy skin regardless of gender. Perfect for men just starting out or looking to level up their skincare regimen.

Takeaways

• Skincare routine for men
• Best skincare ingredients for men
• Shaving and skincare
• Dark spot correction and hyperpigmentation
• Diet and water intake for skin health Importance of spirituality and stress management for overall wellness
• The impact of nutrition and supplements on longevity and overall health
• The significance of sleep and its effects on mental and physical well-being
• The role of skincare and sunscreen in addressing hyperpigmentation and skin health Skincare for men and women
• Scalp care and hair health
• The importance of sleep and stress on skin health

Chapters

• 00:00 Men's Skincare Routine
• 05:26 Sensitive and Acne-Prone Skin
• 16:26 Beard Care and Shaving
• 25:38 SPF and Moisturizer
• 31:21 Holistic Wellness: Spirituality, Nutrition, and Longevity
• 36:25 Nutrition, Supplements, and Gut Health
• 47:01 Skincare, Serums, and Dark Spot Correction
• 55:05 Sunscreen and K-Beauty for Men
• 01:04:28 Skincare for Men and Women

01:23:58 The Importance of Sleep and Stress on Skin Health

Resources & Links

• 4AM Skin - Minimalist Skincare
• Mixsoon - K-Beauty Tech
• Dr Groot - Scalp & Hair Serums
• The Ordinary - AHA BHA Exfoliant
• Skin 1004 - K-Beauty for skin barrier
• Vitamins & Supplements - NAD & Magnesium
• Aloe Derma Organic Aloe
• Plus Non-White Cast Sunscreens

Connect with Askia Underwood:

• Instagram: Skintelligencia
• TikTok: @skintelligencia
• YouTube Channel

Connect with U Grow Girl Podcast:

• Instagram: ugrowgirlpodcast
• TikTok: @ugrowgirlpod