TOPICS IN THIS EPISODE

• What are the biggest 5 benefits of yoga ?
• How can yoga improve our mental health?

HELPFUL LINKS

• About the Host - Ela Senghera
• Speak to Me - Book Here
• Get Free Brochure - Be True You in Your Relationship
• Audiobook - Finding Love
• Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image

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TOPICS IN THIS EPISODE

• How to recognise our story we tell ourselves doesn't serve us?
• What to do if we are trapped in our own life story?

HELPFUL LINKS

• About the Host - Ela Senghera
• Speak to Me - Book Here
• Get Free Brochure - Be True You in Your Relationship
• Audiobook - Finding Love
• Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image

Support the show

TOPICS IN THIS EPISODE

• Why is a healthy diet important to our mental health?
• First steps to improve our nutritional habits?

HELPFUL LINKS

• About the Host - Ela Senghera
• Speak to Me - Book Here
• Get Free Brochure - Be True You in Your Relationship
• Audiobook - Finding Love
• Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image
• About My Guest - Gabriella Block & Nut Blend

Support the show

TOPICS IN THIS EPISODE

• Why do we need to rethink our daily habits?
• How can we better support men in living healthy?

HELPFUL LINKS

• About the Host - Ela Senghera
• Speak to Me - Book Here
• Get Free Brochure - Be True You in Your Relationship
• Audiobook - Finding Love
• Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image

Support the show

TOPICS IN THIS EPISODE

• Who has power in your relationship?
• Exercise to help you shift power dynamics

HELPFUL LINKS

• About the Host - Ela Senghera
• Speak to Me - Book Here
• Get Free Brochure - Be True You in Your Relationship
• Audiobook - Finding Love
• Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image

Support the show

TOPICS IN THIS EPISODE

• The biggest roadblocks people face when wanting change in their lives
• How can intuition help us shift our internal limitations & reach our goals?

HELPFUL LINKS

• About the Host - Ela Senghera
• Speak to Me - Book Here
• Get Free Brochure - Be True You in Your Relationship
• Audiobook - Finding Love
• Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image
• About the Guest - Gosia Gorna

Support the show

TOPICS IN THIS EPISODE

• How does self-awareness impact the quality of your relationships?
• What questions can be very helpful in gaining self-awareness?

HELPFUL LINKS

• About the Host - Ela Senghera
• Speak to Me - Book Here
• Get Free Brochure - Be True You in Your Relationship
• Audiobook - Finding Love
• Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image

Support the show

TOPICS IN THIS EPISODE

• Why does burnout occur and how does it affect us?
• Does burnout affect women differently from men?

HELPFUL LINKS

• About the Host - Ela Senghera
• Speak to Me - Book Here
• Get Free Brochure - Be True You in Your Relationship
• Audiobook - Finding Love
• Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image
• About the Guest - Kasia Richter

Support the show