In this episode, we’re talking about two more beliefs that stay long after emotional and psychological abuse ends. These are some that make you shrink, hide, and panic because you feel like you’re still the problem… even when you’re finally free.

You’re not broken. You were conditioned in an environment that trained you to believe you were.

This is a continued conversation about unlearning the identity you were given, understanding why healing takes time, and gently beginning to separate who you are from what you were taught to believe.

TRIGGER WARNING: ABUSE AND TRAUMA

We'd love your feedback. Your voice matters here. Feel free to email us at WildlyHerPodcast@gmail.com.

Want more than an episode a week? Get bonus content, dive deeper, ask questions, and connect with women walking the same path. Come behind the mic with us! Join the private Facebook group and be part of the conversation.

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In this episode, we’re talking about the beliefs that stay long after emotional and psychological abuse ends. The ones that make you question yourself, doubt your worth, and feel like you’re still the problem… even when you’re finally free.

You’re not broken. You were conditioned.

This is a conversation about unlearning the identity you were given, understanding why healing takes time, and gently beginning to separate who you are from what you were taught to believe.

TRIGGER WARNING: ABUSE AND TRAUMA

We'd love your feedback. Your voice matters here. Feel free to email us at WildlyHerPodcast@gmail.com.

Want more than an episode a week? Get bonus content, dive deeper, ask questions, and connect with women walking the same path. Come behind the mic with us! Join the private Facebook group and be part of the conversation.

https://www.facebook.com/groups/678218101968405

In this episode of Wildly Her, I'm talking about emotional conditioning. The subtle, often invisible patterns that slowly teach you to shrink, second-guess yourself, and keep the peace at your own expense.

When you’ve been in a narcissistic or emotionally manipulative relationship, the damage isn’t always loud or obvious. It’s layered. It’s quiet. And over time, it changes how you see yourself. Emotional conditioning doesn’t happen overnight and it rarely looks like control at first.

If you’ve ever felt confused, small, or like you lost your voice without knowing exactly how it happened, this episode will help you put language to what you experienced and begin finding your way back to you.

TRIGGER WARNING: ABUSE AND TRAUMA

We'd love your feedback. Your voice matters here. Feel free to email us at WildlyHerPodcast@gmail.com.

Want more than an episode a week? Get bonus content, dive deeper, ask questions, and connect with women walking the same path. Come behind the mic with us! Join the private Facebook group and be part of the conversation.

https://www.facebook.com/groups/678218101968405

In this deeply honest episode of Wildly Her, I open up about one of the most confusing and painful dynamics in narcissistic and emotionally abusive relationships: triangulation. Triangulation is a tool used to control, divide and manipulate. When communication is filtered through a third person, it can quietly erode trust, distort reality, and create distance between the people who need connection the most.

I'm getting very personal and giving real examples from my marriage of how triangulation showed up not only between me and the children, but also in other family relationships. I want you to know what it is and how it works. I talk about how this dynamic can leave us feeling fractured, misunderstood, and emotionally unsafe, and why so many of us don’t even realize it’s happening until much later.

This episode isn’t just about naming the harm. It’s also about healing. I want to describe it so that you can step out of it when possible, and what it looks like to repair relationships that were strained or damaged by being pulled into someone else’s narrative.

If you’ve ever felt caught in the middle, spoken about instead of spoken to, or watched relationships suffer because of manipulation and divided loyalties, then pull up a chair. This episode will help you recognize the pattern, understand its impact, and begin choosing healthier, more honest connection moving forward.

TRIGGER WARNING: ABUSE AND TRAUMA

We'd love your feedback. Your voice matters here. Feel free to email us at WildlyHerPodcast@gmail.com.

Want more than an episode a week? Get bonus content, dive deeper, ask questions, and connect with women walking the same path. Come behind the mic with us! Join the private Facebook group and be part of the conversation.

https://www.facebook.com/groups/678218101968405

In this episode of Wildly Her, we talk about how emotional and psychological abuse erodes self-trust, why our nervous systems cling to what’s familiar even when it hurts, and how having just one safe, grounded person can help us come back to ourselves. When we’re with someone who is emotionally regulated and empathetic, our nervous systems can co-regulate with theirs bringing calm, clarity, and the ability to make decisions from our own strength instead of fear.

This isn’t about someone telling you what to do.
It’s about finding safe alignment so you can hear your own voice again.

You don’t need anyone to agree with you to choose better for yourself.
But you do deserve support that helps you feel steady enough to do it.

TRIGGER WARNING: ABUSE AND TRAUMA

We'd love your feedback. Your voice matters here. Feel free to email us at WildlyHerPodcast@gmail.com.

Want more than an episode a week? Get bonus content, dive deeper, ask questions, and connect with women walking the same path. Come behind the mic with us! Join the private Facebook group and be part of the conversation.

https://www.facebook.com/groups/678218101968405

When we believe someone we love may be in an emotionally or psychologically abusive relationship, our instinct is often to fix it, warn them, or push them to leave. But what if, in our fear, we unintentionally begin to mirror the very control we’re urging them to escape?

In this episode, we talk about what it truly means to support a friend who may be in an abusive relationship, without taking away their autonomy, voice, or choice. We explore why trying to dictate someone else’s decisions can feel unsafe, why pressure often backfires, and how control, even well-intentioned, is harmful.

Healing doesn’t happen through force. It happens through safety, consistency, and being a steady presence. We discuss how to encourage the good, reflect truth gently, hold space without ultimatums, and remain a safe place someone can return to when they’re ready.

TRIGGER WARNING: ABUSE AND TRAUMA

We'd love your feedback. Your voice matters here. Feel free to email us at WildlyHerPodcast@gmail.com.

Want more than an episode a week? Get bonus content, dive deeper, ask questions, and connect with women walking the same path. Come behind the mic with us! Join the private Facebook group and be part of the conversation.

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In this episode of Wildly Her, I’m sharing the top 10 truths I’ve learned over the years through therapy, lived experience, and the long road of healing — especially as they apply to recovering from narcissistic abuse.

These aren’t surface level affirmations or quick fixes. They’re the grounding truths that helped me untangle confusion, release shame, rebuild trust with myself, and slowly come feel at home with who I really am after surviving emotional and psychological abuse.

We’ll talk about:

• Using discernment in your relationships
• How your nervous system plays a role in healing
• What setbacks really are and what they aren't
• Why peace is costly
• How grief, anger, and relief can all coexist
• And what the real healing journey actually looks like

This episode is gentle, honest, and grounded in compassion. It’s some of advice I sometimes didn't want to accept, but it made all the difference. It's all the stuff that lets you know you don't need to be “fixed” because you're not broken. This is me sitting beside you and saying, “You’re not crazy. This makes sense. Let’s talk.”

If you’re navigating life after narcissistic abuse, or if you’re learning how to trust yourself again, this episode is for you.

Pull up a chair. You don’t have to carry this alone.

TRIGGER WARNING: ABUSE AND TRAUMA

We'd love your feedback. Your voice matters here. Feel free to email us at WildlyHerPodcast@gmail.com.

Want more than an episode a week? Get bonus content, dive deeper, ask questions, and connect with women walking the same path. Come behind the mic with us! Join the private Facebook group and be part of the conversation.

https://www.facebook.com/groups/678218101968405

In this episode of Wildly Her, we look at what happens in the aftermath of leaving a narcissistic relationship. Leaving a narcissistic relationship is only the first step and what happens next can be just as disorienting. We explore the painful and often overlooked aftermath: the shifting friendships, the family dynamics that suddenly feel uncertain, and the heartbreak of watching people you trusted remain connected to your abuser as if nothing happened.

We talk about why this happens, why it feels like such a betrayal, and how manipulation continues long after the relationship ends. We’ll also look at the emotional fallout - anger, sadness, heartbreak - and the layers of grief that come with losing more than just the relationship you walked away from. Sadly, we may need to let other relationships go too.

Most importantly, we’ll talk about how to navigate this season with clarity, boundaries, and compassion for yourself. Because while the narcissist may create chaos around your exit, your healing is not dependent on who believes you or who follows you out the door. Your healing begins when you stop fighting to prove your truth and start protecting your peace.

If you’ve ever felt alone in the aftermath, this episode reminds you: you’re not alone, and you’re not wrong for choosing freedom.

TRIGGER WARNING: ABUSE AND TRAUMA

We'd love your feedback. Your voice matters here. Feel free to email us at WildlyHerPodcast@gmail.com.

Want more than an episode a week? Get bonus content, dive deeper, ask questions, and connect with women walking the same path. Come behind the mic with us! Join the private Facebook group and be part of the conversation.

https://www.facebook.com/groups/678218101968405