On today’s episode we’re talking about something that so many of us experience, but so few talk about openly.

And that is what happens to your relationship with your body after infertility or pregnancy loss.

Because at some point along this journey, your body can start to feel like something you no longer recognise.

Like it’s failed you.
Like it’s broken.
Like it’s something you can’t trust anymore.

And when that trust is gone, it doesn’t just impact your fertility journey, it seeps into everything: your confidence, your decisions, your ability to feel safe…and to keep going.

So today, we’re going to explore how to begin to rebuild that trust.

Not through fixing, but through reconnection, compassion, and coming back into relationship with your body in a whole new way.

By the time you finish listening you'll find out:

• Why we lose trust in our bodies when trying to conceive
• The steps you can take to start re-building that trust again
• Why doing this will help you feel closer to bringing your baby home

EMBRACE THE JOURNEY IS BACK at the end of this month!

This FREE 3-day live training event will show you how to use the practices of Fertility Yoga, Meditation + Breathwork to:

• Support your fertility
• Regulate your menstrual cycle
• Cam your nervous system
• Ease the anxiety of TTC
• And be in the energy of a group of

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To jump inside the Secret Fertility Shift private podcast series, click here:

To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.

This program is a guided way to:

• Sync with your cycle & synchronize your hormones
• Increase success rates through proven, scientific methods
• Regulate your nervous system & make every part of this journey feel easier

There’s a part of the fertility journey that is so often overlooked.

Because while so much of this experience is centred around women, the truth is, fertility is never just one person’s journey.

So today, we’re opening up that conversation in a really powerful way. In this episode, I’m joined by Jacky maughan and his story brings a perspective we don’t hear nearly enough.

After experiencing male factor infertility himself, he shares what it’s really like to walk this path as a man… the pressure to stay strong, the quiet sense of responsibility, the emotional impact that often goes unspoken, and the ways it can affect identity, relationships, and self-worth.

We talk about why so many men struggle in silence during IVF, what support actually looks like from a male perspective, and how couples can feel more connected through this process.

And most importantly, we explore how men can begin to feel more empowered, more involved, and more supported on this journey too.

This is such an honest, grounding and deeply needed conversation… whether you’re navigating fertility right now, or you want to better understand your partner’s experience.

By the time you finish listening, you'll find out:

• Jacky's own personal journey through infertility + IVF
• Where men can reach out for support when trying to conceive
• How to support your male partner through this process

You can connect with Jacky via his website or Instagram

EMBRACE THE JOURNEY IS BACK at the end of this month!

This FREE 3-day live training event will show you how to use the practices of Fertility Yoga, Meditation + Breathwork to:

• Support your fertility
• Regulate your menstrual cycle
• Cam your nervous system
• Ease the anxiety of TTC
• And be in the energy of a group of

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To jump inside the Secret Fertility Shift private podcast series, click here:

To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.

This program is a guided way to:

• Sync with your cycle & synchronize your hormones
• Increase success rates through proven, scientific methods
• Regulate your nervous system & make every part of this journey feel easier

There’s a moment on the fertility journey where you start to wonder… what else is there?

After the appointments, the protocols, the waiting, the heartbreak. You begin to feel like you’ve tried everything.

In today’s episode, I sit down with a beautiful guest who shares how her IVF journey led her somewhere unexpected...into the world of manifestation, subconscious healing, and reconnecting with her sense of possibility.

This conversation is gentle, powerful, and full of hope.

If you’re craving something more than just the clinical path, this might be exactly what you need to hear.

By the time you finish listening, you'll find out:

• How to use the soulful practices of mindset + manifestation on your trying to conceive journey
• What can you start doing TODAY to overcome the limiting beliefs holding you back as you're trying to conceive
• How you can start taking control of your own health + fertility

You can connect with Lisa via her website or via her Instagram

EMBRACE THE JOURNEY IS BACK at the end of this month!

This FREE 3-day live training event will show you how to use the practices of Fertility Yoga, Meditation + Breathwork to:

• Support your fertility
• Regulate your menstrual cycle
• Cam your nervous system
• Ease the anxiety of TTC
• And be in the energy of a group of

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To jump inside the Secret Fertility Shift private podcast series, click here:

To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.

This program is a guided way to:

• Sync with your cycle & synchronize your hormones
• Increase success rates through proven, scientific methods
• Regulate your nervous system & make every part of this journey feel easier

There’s a very specific kind of heartbreak that comes with wanting another baby when you already have a child.

And it’s confusing, because on one hand, you feel so grateful. You have your child.

But on the other hand…the longing is still there, the heartbreak of things not going to plan is still there.

The frustration of knowing your body already did this once before, so why not now?

And then comes the guilt: “Why am I so upset when I already have a child?”

If this is you, I want you to hear this right away: you are not ungrateful, you are not selfish, you are human.

And this experience has a name: secondary infertility

Today I want to open up this conversation because it’s not spoken about enough. Why it can feel so emotionally complex, what might be happening in your body and most importantly, how you can support yourself through it.

By the time you finish listening you'll find out:

• Why secondary infertility hits harder than we ever expect
• How you can support yourself through it
• How to navigate the emotion toll this journey takes

Join Embrace the Journey at the end of July! This is my FREE immersive 3-day live fertility yoga experience. To get your free ticket, visit https://www.elementpilatesyoga.com/waitlist

EMBRACE THE JOURNEY IS BACK at the end of this month!

This FREE 3-day live training event will show you how to use the practices of Fertility Yoga, Meditation + Breathwork to:

• Support your fertility
• Regulate your menstrual cycle
• Cam your nervous system
• Ease the anxiety of TTC
• And be in the energy of a group of

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To jump inside the Secret Fertility Shift private podcast series, click here:

To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.

This program is a guided way to:

• Sync with your cycle & synchronize your hormones
• Increase success rates through proven, scientific methods
• Regulate your nervous system & make every part of this journey feel easier

If you thought your life would look differently by now since you started along the path of trying to conceive, this episode is for you.

Maybe you thought you’d already be pregnant … you imagined you’d have your baby in your arms… you never suspected things would be this hard.

But instead, here you are …tracking, waiting, hoping, trying… navigating something that feels so uncertain and completely out of your control.

And what doesn’t get spoken about enough… is the grief that comes with that.

Because this isn’t just about getting pregnant. It’s about the heartbreak of realising your life isn’t unfolding in the way you expected.
It’s grieving timelines, milestones, versions of yourself, the comparison to so many of your friends around you. Moments you thought you’d already be living.

And the hardest part? It can feel like a grief you’re not even “allowed” to have… because nothing has technically been lost.

But today, I want to give that feeling a voice.

We’re going to talk about how to process the timeline you thought you’d have… how to hold both grief and hope at the same time… and how to come back into trust, even when things feel impossible.

By the time you finish listening, you'll find out:

• Why it's ok to grieve that your life looks different to what you expected
• How to let go of the timeline of "this has to happen NOW"
• How to find peace in the waiting

EMBRACE THE JOURNEY IS BACK at the end of this month!

This FREE 3-day live training event will show you how to use the practices of Fertility Yoga, Meditation + Breathwork to:

• Support your fertility
• Regulate your menstrual cycle
• Cam your nervous system
• Ease the anxiety of TTC
• And be in the energy of a group of

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To jump inside the Secret Fertility Shift private podcast series, click here:

To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.

This program is a guided way to:

• Sync with your cycle & synchronize your hormones
• Increase success rates through proven, scientific methods
• Regulate your nervous system & make every part of this journey feel easier

It's the launch of The Secret Fertility Shift!

In this episode I am going to show the exact steps I took to bring my babies home.

The practical tools I used, what I stopped doing, and how I used manifestation to make it all happen.

If you are ready for the fertility instruction manual that has created so much change in both my life and that of my students, then this is one you do not want to miss.

Start listening to the Secret Fertility Shift Now!!

https://www.elementpilatesyoga.com/secret

EMBRACE THE JOURNEY IS BACK at the end of this month!

This FREE 3-day live training event will show you how to use the practices of Fertility Yoga, Meditation + Breathwork to:

• Support your fertility
• Regulate your menstrual cycle
• Cam your nervous system
• Ease the anxiety of TTC
• And be in the energy of a group of

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To jump inside the Secret Fertility Shift private podcast series, click here:

To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.

This program is a guided way to:

• Sync with your cycle & synchronize your hormones
• Increase success rates through proven, scientific methods
• Regulate your nervous system & make every part of this journey feel easier

Today on the podcast I am sharing a story that will speak straight to your soul.

And a story that will remind you just how strong women can be.

My guest today went through years of TTC and multiple losses. And just over a year ago, when she finally finally got the 2 pink lines she’d been waiting for again, she sadly lost her baby a few weeks later.

But the grief of this loss could not have prepared her for what came next.

This is a conversation about miracles, resilience and navigating the depths of grief while you’re still trying to bring your baby home.

EMBRACE THE JOURNEY IS BACK at the end of this month!

This FREE 3-day live training event will show you how to use the practices of Fertility Yoga, Meditation + Breathwork to:

• Support your fertility
• Regulate your menstrual cycle
• Cam your nervous system
• Ease the anxiety of TTC
• And be in the energy of a group of

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To jump inside the Secret Fertility Shift private podcast series, click here:

To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.

This program is a guided way to:

• Sync with your cycle & synchronize your hormones
• Increase success rates through proven, scientific methods
• Regulate your nervous system & make every part of this journey feel easier

If you’ve been trying to conceive for a while, I want to ask you something:

When did trying to get pregnant start to feel like a second job?

When did you stop feeling like yourself and start feeling like your body was a project, or something that wasn’t working properly?

If you’re exhausted, your mind won’t stop racing, and joy feels like something that belongs to a past version of you… I want you to know something: you are not broken.

But you might be burnt out, and that’s a very different thing.

Today on the podcast, we’re talking about TTC burnout. What it is, how it hijacks your body and your hormones, and what you can actually do about it.

Because the last thing I want for you is to constantly feel like your entire life is dictated by your fertility journey.


By the time you finish listening, you'll find out:

• What is fertility burnout and how do we get into this place?
• Does burnout affect your ability to get pregnant?
• How can we get out of it?

EMBRACE THE JOURNEY IS BACK at the end of this month!

This FREE 3-day live training event will show you how to use the practices of Fertility Yoga, Meditation + Breathwork to:

• Support your fertility
• Regulate your menstrual cycle
• Cam your nervous system
• Ease the anxiety of TTC
• And be in the energy of a group of

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To jump inside the Secret Fertility Shift private podcast series, click here:

To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.

This program is a guided way to:

• Sync with your cycle & synchronize your hormones
• Increase success rates through proven, scientific methods
• Regulate your nervous system & make every part of this journey feel easier