this is an anti-aesthetic, trendy, pinterest, time boxing organization video for life planning inspiration (digital and analog)

🂱 podcast site http://heart2hearts.notion.site

🂱 podcast on spotify http://podcasters.spotify.com/pod/show/h2hearts

00:00 why you feel like you're running out of time

02:38 anti-extreme planning and structure

05:32 how I plan my daily life

08:15 life planning and life goals

09:35 I don't believe in planning for the future

10:35 planning my finances and organizing my workspace

14:35 organizing photos and social media

18:04 tracking my health and fitness goals

21:03 organizing fun things in my life

23:49 what I don't track and organize

24:27 organizing schedule

26:33 high low buffalo #selfhelp #planner #lifereset

✪ mental health resources: linktr.ee/mental.health.resources

✪ stop AAPI hate: linktr.ee/stopaapihate

✪ Black Lives Matter: linktr.ee/blacklivesmatter all socials: @anniemanora

my spotify: open.spotify.com/user/12186456620si=48254aad649f445f

shooting: macbook photobooth

mic: amzn.to/4bstkbv

outro song: jazz bars - dusty decks & lover of my dreams - gamma skies

business inquiries and partnerships: anniemanora@gmail.comdisclaimer** I believe most, if not all, ideas and beliefs are not black and white, they are in the grey. Anything said in any of my videos is what I believe at the time based on my experiences and what I’ve learned so far. I change my mind a lot, and so it is very likely I will have multiple videos on the same topic with opposing opinions.

TW: body dysmorphia, eating disorders, depression, suicide

Everyone has been affected by talk, media, and societal pressures around body image, weight loss/gain, eating, dieting, and beauty standards. Hopefully this video is helpful for some of you regardless of whether you have or have had an ED. It’s been over 2 years since I’ve given an update on my eating disorder and body dysmorphia but I’ve finally gotten around to getting my thoughts together. A part of it is that even talking about it can trigger me to start eat differently again and even get back into old habits. But as I mentioned in the video, it's not linear and all part of the recovery process!

For free resources & to donate Eating Disorder Resource Center ✪ https://edrcsv.org/

🂱 podcast site http://heart2hearts.notion.site

🂱 podcast on YouTube https://youtu.be/B8_K9_wuN-g

The video is split into 2 main parts: my eating disorder story and 26:58 advice for recovery 00:00 - intro

02:23 - what it's like to have an eating disorder

05:05 - how I developed binge eating disorder

08:02 - the other issues that came with the ED

09:55 - feeling like a failure and worthless

10:33 - the cycle of starving myself

13:06 - 6 years of recovery

15:33 - recovery is not linear

17:21 - summer body, trying to be skinny, and anorexia

20:54 - where I am today

21:54 - recovery advice is surface level

24:18 - the "monster" version of you

26:02 - making myself throw up

26:58 - what is working for me today

32:41 - tough love

40:06 - exercising and eating disorders

42:32 - what is working for me today

45:05 - body image and comparing myself

47:35 - high low buffalo #weightloss #bodydysmorphia #eatingdisorders

✪ mental health resources: linktr.ee/mental.health.resources

✪ stop AAPI hate: linktr.ee/stopaapihate

✪ Black Lives Matter: linktr.ee/blacklivesmatter

all socials: @anniemanora

my spotify: open.spotify.com/user/12186456620si=48254aad649f445f

shooting: macbook photobooth

mic: amzn.to/4bstkbv

outro song: jazz bars - dusty decks & lover of my dreams - gamma skies

business inquiries and partnerships: anniemanora@gmail.com

disclaimer** I believe most, if not all, ideas and beliefs are not black and white, they are in the grey. Anything said in any of my videos is what I believe at the time based on my experiences and what I’ve learned so far. I change my mind a lot, and so it is very likely I will have multiple videos on the same topic with opposing opinions.

2026 reading list and reading goal update

📘 Check out BOTM https://www.bookofthemonth.com/?utm_source=Partner&utm_medium=Social&utm_campaign=May to get your first book and a mini tote bag for $5 with code FLORAL

🂱 podcast site http://heart2hearts.notion.site

🂱 podcast on YouTube https://youtu.be/sZMsk69mBfA

00:00 - getting myself out of a reading slump

00:51 - Book of the Month AD

02:14 - how I started reading consistently

03:33 - the first book I read this year

07:00 - the story I will never forget

10:03 - Art on My Mind Bell Hooks

12:19 - short stories in As Days Went By

13:07 - I Who Have Never Known Men

14:02 - Braiding Sweetgrass

18:49 - Reading translated not basic books

20:43 - Dry Heart

22:52 - Books on my must read list

29:27 - Currently reading

31:12 - high low buffalo

#podcast #mustreadbook #books

✪ mental health resources: linktr.ee/mental.health.resources

✪ stop AAPI hate: linktr.ee/stopaapihate

✪ Black Lives Matter: linktr.ee/blacklivesmatter

all socials: @anniemanora

my spotify: open.spotify.com/user/12186456620si=48254aad649f445f

shooting: macbook photobooth appmic: amzn.to/4bstkbvoutro

song: jazz bars - dusty decks

business inquiries and partnerships: anniemanora@gmail.com

disclaimer** I believe most, if not all, ideas and beliefs are not black and white, they are in the grey. Anything said in any of my videos is what I believe at the time based on my experiences and what I’ve learned so far. I change my mind a lot, and so it is very likely I will have multiple videos on the same topic with opposing opinions.