my first time traveling to London, Italy, and Greece

🂱 podcast site http://heart2hearts.notion.site

🂱 podcast on YouTube https://youtu.be/G0-yl3C8I1Q 00:00 - traveling to all countries and travel journal

01:46 - my expectations of europe

04:17 - british accent everywhere

05:42 - UK vs US

12:09 - pub storytime

15:37 - American visitng Italy

17:03 - eating in Italy

19:39 - public displays of affection

20:40 - beautiful italians

21:46 - diversity in Europe

22:26 - Athens is like New York

24:32 - driving in London and Europe

26:21 - eating Greek food #podcast #travelstory #europetravel

✪ mental health resources: linktr.ee/mental.health.resources

✪ stop AAPI hate: linktr.ee/stopaapihate

✪ Black Lives Matter: linktr.ee/blacklivesmatter

all socials: @anniemanora

my spotify: open.spotify.com/user/12186456620si=48254aad649f445f

shooting: macbook photobooth app

mic: amzn.to/4bstkbv

outro song: jazz bars - dusty decks

business inquiries and partnerships: anniemanora@gmail.com

disclaimer** I believe most, if not all, ideas and beliefs are not black and white, they are in the grey. Anything said in any of my videos is what I believe at the time based on my experiences and what I’ve learned so far. I change my mind a lot, and so it is very likely I will have multiple videos on the same topic with opposing opinions.

advice I learned that I never want to forget

🂱 podcast site http://heart2hearts.notion.site

🂱 podcast on spotify http://podcasters.spotify.com/pod/show/h2hearts

00:00 - things I need to keep reminding myself

13:29 - high low buffalo

#podcast #lifeadvice #lifelessons

✪ mental health resources: linktr.ee/mental.health.resources

✪ stop AAPI hate: linktr.ee/stopaapihate

✪ Black Lives Matter: linktr.ee/blacklivesmatter

all socials: @anniemanora

my spotify: open.spotify.com/user/12186456620si=48254aad649f445f

shooting: macbook photobooth app

mic: amzn.to/4bstkbv

outro song: jazz bars - dusty decks

business inquiries and partnerships: anniemanora@gmail.com

disclaimer** I believe most, if not all, ideas and beliefs are not black and white, they are in the grey. Anything said in any of my videos is what I believe at the time based on my experiences and what I’ve learned so far. I change my mind a lot, and so it is very likely I will have multiple videos on the same topic with opposing opinions.

surprises from leaving my job to start a business

🂱 podcast site http://heart2hearts.notion.site

🂱 podcast on YouTube https://youtu.be/uz8PDVsS37w

00:00 - corporate job to artist

20:21 - high low buffalo

#podcast #fulltimeartist #advice

✪ mental health resources: linktr.ee/mental.health.resources

✪ stop AAPI hate: linktr.ee/stopaapihate

✪ Black Lives Matter: linktr.ee/blacklivesmatter

all socials: @anniemanora

my spotify: open.spotify.com/user/12186456620si=48254aad649f445f

shooting: macbook photobooth app

mic: amzn.to/4bstkbv

outro song: jazz bars - dusty decks

business inquiries and partnerships: anniemanora@gmail.com

disclaimer** I believe most, if not all, ideas and beliefs are not black and white, they are in the grey. Anything said in any of my videos is what I believe at the time based on my experiences and what I’ve learned so far. I change my mind a lot, and so it is very likely I will have multiple videos on the same topic with opposing opinions.

the defining quality of successful people and not dating, anti-marriage, and choosing who you spend your time with

🂱 podcast site http://heart2hearts.notion.site

🂱 podcast on YouTube https://youtu.be/bKnfhhtgzKc00:00 - the defining quality of successful people

04:42 - how to close the gap between your dreams and reality

13:31 - living authentically vs living for others

14:12 - what happened when I stopped dating

16:28 - who you surround yourself with matters

20:21 - journaling exercise for people pleasers

21:48 - you have to get clear on what you want to be successful

23:58 - messy incomplete thoughts

24:41 - I don't want to get married

26:04 - why it's good to have high standards

31:32 - high low buffalo

33:00 - working a physically demanding job

35:55 - I made clothes!!

mentioned

christalynn.95

clairexplains

laini ozark

#podcast #successfulmindset #datinglife

✪ mental health resources: linktr.ee/mental.health.resources

✪ stop AAPI hate: linktr.ee/stopaapihate

✪ Black Lives Matter: linktr.ee/blacklivesmatter

all socials: @anniemanora

my spotify: open.spotify.com/user/12186456620si=48254aad649f445f

shooting: macbook photobooth app

mic: amzn.to/4bstkbv

outro song: jazz bars - dusty decks

business inquiries and partnerships: anniemanora@gmail.com

disclaimer** I believe most, if not all, ideas and beliefs are not black and white, they are in the grey. Anything said in any of my videos is what I believe at the time based on my experiences and what I’ve learned so far. I change my mind a lot, and so it is very likely I will have multiple videos on the same topic with opposing opinions.

link to board https://www.notion.so/babyjab/not-basic-not-trendy-intellectual-stimulation-3149902daa7a80f3a785f7cf5cfed64a?source=copy_link

🂱 podcast site http://heart2hearts.notion.site

🂱 podcast on spotify http://podcasters.spotify.com/pod/show/h2hearts

00:00 - everyone sees and talks about the same thing

02:03 - non-self help books I read that influenced me

09:22 - music, i'm obsessed with live covers

13:03 - people to follow

15:38 - brands to follow

16:45 - artists and art you've probably never heard of

21:15 - videos you're missing out on

23:47 - not basic sources of creativity

25:24 - how to find your own creative inspiration

27:28 - high low buffalo

#podcast #creativeinspiration #whatiread

✪ mental health resources: linktr.ee/mental.health.resources

✪ stop AAPI hate: linktr.ee/stopaapihate

✪ Black Lives Matter: linktr.ee/blacklivesmatter

all socials: @anniemanora

my spotify: open.spotify.com/user/12186456620si=48254aad649f445f

shooting: macbook photobooth app

mic: amzn.to/4bstkbv

outro song: jazz bars - dusty decks

business inquiries and partnerships: anniemanora@gmail.com

disclaimer** I believe most, if not all, ideas and beliefs are not black and white, they are in the grey. Anything said in any of my videos is what I believe at the time based on my experiences and what I’ve learned so far. I change my mind a lot, and so it is very likely I will have multiple videos on the same topic with opposing opinions.

shout out to all my friends that keep me on top of trends so I'm not confused all the time ❤️

🂱 podcast site http://heart2hearts.notion.site

🂱 podcast on youtube https://youtu.be/pSQ-70ryi7M 00:00 I use social media every day but I don't doomscroll

01:51 using systems not rules

02:56 don't limit how much you use social media

04:55 having 2 accounts

06:02 recalibrating for higher standards

09:36 turning off ads

11:42 passive scrolling vs active scrolling

12:34 I cannot hate social media, reusing content for the future

13:48 pinterest vs. instagram or tiktok

15:00 when I do doomscroll..

17:00 high low buffalo

19:05 my beef with fashion

#doomscrolling #socialmedia #dopaminedetox

✪ mental health resources: linktr.ee/mental.health.resources

✪ stop AAPI hate: linktr.ee/stopaapihate

✪ Black Lives Matter: linktr.ee/blacklivesmatter

all socials: @anniemanora

my spotify: open.spotify.com/user/12186456620si=48254aad649f445f

shooting: macbook photobooth app

mic: amzn.to/4bstkbv

outro song: jazz bars - dusty decks

business inquiries and partnerships: anniemanora@gmail.comdisclaimer** I believe most, if not all, ideas and beliefs are not black and white, they are in the grey. Anything said in any of my videos is what I believe at the time based on my experiences and what I’ve learned so far. I change my mind a lot, and so it is very likely I will have multiple videos on the same topic with opposing opinions.

my favorite journaling practices & how I would start journaling to actually stick with it

🂱 podcast site http://heart2hearts.notion.site

🂱 podcast on youtube https://youtu.be/KKXXMVHBlcI

00:00 - I've been journaling all my life

00:41 - my favorite journal practices

01:04 - everything list

02:50 - affirmation writing that actually makes sense

07:17 - bad to good

10:57 - how to start journaling and stick with it

12:57 - my favorite journal prompts

18:24 - journal prompts if you want to know yourself better

18:50 - journal prompts if you are insecure or compare yourself

19:44 - journal prompts if you self sabotage

20:03 - journal prompts if you feel self centered and want community

21:17 - journal prompts if you keep your feelings in and are holding a lot

22:00 - high low buffalo

24:10 - reading as a personality#podcast #journalprompts #journaling

✪ mental health resources: linktr.ee/mental.health.resources✪ stop AAPI hate: linktr.ee/stopaapihate ✪ Black Lives Matter: linktr.ee/blacklivesmatter

all socials: @anniemanora

my spotify: open.spotify.com/user/12186456620si=48254aad649f445f

shooting: macbook photobooth app

mic: amzn.to/4bstkbv

outro song: jazz bars - dusty decks

business inquiries and partnerships: anniemanora@gmail.com

disclaimer** I believe most, if not all, ideas and beliefs are not black and white, they are in the grey. Anything said in any of my videos is what I believe at the time based on my experiences and what I’ve learned so far. I change my mind a lot, and so it is very likely I will have multiple videos on the same topic with opposing opinions.

how I learned to love the winter

🂱 podcast site http://heart2hearts.notion.site

🂱 podcast on spotify http://podcasters.spotify.com/pod/show/h2hearts00:00 - how to thrive in winter

01:31 - going analog

02:51 - when your whole life is on a screen

03:35 - be inefficient in the winter

04:57 - schedule classes and use money

07:28 - rearrange your room and furniture

09:55 - bring back casual hangouts!!

10:52 - high low buffalo

13:21 - strange phone calls and texts

#podcast #winterdepression #seasonaldepression

✪ mental health resources: linktr.ee/mental.health.resources

✪ stop AAPI hate: linktr.ee/stopaapihate

✪ Black Lives Matter: linktr.ee/blacklivesmatter

all socials: @anniemanora

my spotify: open.spotify.com/user/12186456620si=48254aad649f445f

shooting: macbook photobooth app

mic: amzn.to/4bstkbv

outro song: jazz bars - dusty decks

business inquiries and partnerships: anniemanora@gmail.comdisclaimer** I believe most, if not all, ideas and beliefs are not black and white, they are in the grey. Anything said in any of my videos is what I believe at the time based on my experiences and what I’ve learned so far. I change my mind a lot, and so it is very likely I will have multiple videos on the same topic with opposing opinions.