検索キーワード： 瞑想

スリープストーリーとは就寝前に聴くことで頭と身体をリラックスさせ、心地よい眠りへと導くためのお話です。この特集では、異国を旅するお話のを特集します。まるで旅をしているかの様にゆったりと進んでいく異国の話に耳を傾けましょう。きっと、絵本のような世界観に引き込まれるはず。

穏やかな眠りへと誘うやさしい瞑想です。眠る前はもちろん、忙しいときや、疲れたときにもおすすめです。

Unlock the healing power of your own voice. Since ancient times, sound has been used as a sacred tool for connection and creation. Today, science confirms what our ancestors knew: healing sounds can help to ease stress and anxiety, calming the mind and soothing the nervous system. In this...

眠れない夜には、心落ち着く素敵な声と、羊をお供に。

Soundscape of Japan 日本の音風景

心とカラダを整えるためのヨガ

このプログラムは、７つのチャクラに沿って、ソルフェジオ周波数を聴きながら、あなたのエネルギーを覚醒していきます。

スピリチュアル性の開拓や健やかなマインドを育みたい方のための、チャクラをヒーリングする誘導瞑想。全編で主要な７つのチャクラを扱いますが、特にヒーリングをしたいチャクラを

It’s no wonder that The Power of Now has sold over 16 million copies worldwide and has been translated into over 30 foreign languages. Much more than simple principles and platitudes, the book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the discovery of truth and light. In the first chapter, Tolle introduces listeners to enlightenment and its natural enemy, the mind.

瞑想ヨガチャンネル

競技として取り組むシリアスランナーから、ランニング習慣のある市民ランナーのための誘導瞑想です。

The surest path to self-development is through our vital connection to the world around us.

Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in and responding compassionately to our own imperfections are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action.

This recording of the ancient mantra “OM” by Dr. Hawkins is accompanied by a 300-year-old Tibetan bell, and is an incredibly powerful as a tool for meditation. The energy of this audio is extremely powerful and recommended to do when one can sit comfortably and safely, as it can be incapacitating in the best possible way.

The author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives...

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.

In today’s world, balancing your life is more challenging than in times past. When was the last time you felt happy and good with Joy in your life for extended periods of time? This book has the answers to this question in a positive way. Joy As You Think in Your Heart has been designed to reduce the time required to learn the lessons of how to create and maintain Joy in your life in an organized and easy to listen manner. This book is for people who would like to expand their life through Joy, happiness and overall enjoyment of life.

Is your sleep so poor that when you wake up, you feel even more exhausted? What if the answer was not another tip or supplement, but a guided pathway directly to the part of your mind that already knows how to rest? Deep Sleep Hypnosis for Women was built specifically for the female experience of sleeplessness. The mental load. The hormones. The emotional labor that follows you into bed. Most sleep content was never designed with any of that in mind. This one was.

Twenty-three poems. Three movements. One unflinching journey from the depths to the light. Alexander Gwyn's Bend My Light arrives in audio for the first time—narrated by the poet himself, layered with music and ambient sound that move the listener through descent, search, and arrival. From addiction and rebirth, to the cosmic wonder of the universe, to the quiet grace of solitude—this collection speaks to anyone who has ever searched for meaning in the darkness and discovered light on the other side. Listen slowly. They were written that way.

هذا الكتاب هو مجموعة من الخواطر الفلسفيّة لجبران خليل جبران في موضوعات متعددة مترجمة من الإنجليزية إلى العربية. والكتاب مجموعة من التّأملات الفلسفيّة والحكم التي كتبها جبران بشكل عشوائيّ ومشتت على مجموعة من القصاصات الورقيّة المتناثرة، وقد كتبها في أماكن متفرقة إضافة لورود تعليقاته على رسوماته، لكن من أدركت قيمتها هي صديقته «باربارا يونج» فطلبت إليه جمعها في كتاب.