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THE MILLION COPY NEW YORK TIMES BESTSELLER, FEATURING NEW MATERIAL "I highly recommend this book." —Wim Hof “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth...

Alone on the Wall recounts the most astonishing achievements of Honnold's extraordinary life and career, brimming with lessons on living fearlessly, taking risks, and maintaining focus even in the face of extreme danger. Now Honnold tells, for the first time and in his own words, the story of his three hours and 56 minutes on the sheer face of El Cap, which Outside called "the moon landing of free soloing.... A generation-defining climb. Bad ass and beyond words.... One of the pinnacle sporting moments of all time."

Ultrarunning legend Dean Karnazes has run 262 miles - the equivalent of ten marathons - without rest. He has run over mountains, across Death Valley, to the South Pole, and is probably the first person to eat an entire pizza while running. With an insight, candour and humour rarely seen in sports memoirs, Ultramarathon Man has inspired tens of thousands of people - nonrunners and runners alike - to push themselves beyond their comfort zones and simply get out there and run.

In this groundbreaking book, New York Times bestselling author Steven Kotler decodes the mystery of ultimate human performance. Drawing on over a decade of research and first-hand reporting with dozens of top action and adventure sports athletes like big wave legend Laird Hamilton, big mountain snowboarder Jeremy Jones, and skateboarding pioneer Danny Way, Kotler explores the frontier science of “flow”, an optimal state of consciousness in which we perform and feel our best.

Only a few years ago, Alex Honnold was little known beyond a small circle of hardcore climbers. Today, at the age of 30, he is probably the most famous adventure athlete in the world. In that short time, he has proven his expertise in many styles of climbing and has shattered speed records, pioneered routes, and won awards within each discipline. More spectacularly still, he has pushed the most extreme and dangerous form of climbing far beyond the limits of what anyone thought was possible.

So, you want to give it a try with your first triathlon? Because you lost a bet? Because you are going through a midlife crisis and want to prove your youth? Or because you are athletically ambitious? No matter what, these are all good reasons to try it. In this audiobook, you will learn everything you need to know in a concise way at a beginner's level.

Trail Running for Beginners: Essential Tips for New Trail Runners is the ultimate guide for those looking to step off the pavement and into the invigorating world of outdoor fitness. Whether you're a first-time runner or someone seeking to explore new terrains, this book offers beginner runner tips and expert advice to help you make trail running a rewarding part of your life. Imagine the freedom of winding trails, the scent of pine trees, and the challenge of mastering uneven terrain.

How can an average climber do the hardest route in the world? Dave MacLeod wasn’t even the best among his fellow rock climbers in Glasgow, until a sequence of key decisions and influences catalysed his progression from an unremarkable intermediate to one of the best all-round climbers in the world. Dave shows that much of his advantage came from easily trainable skills or behavioural traits that could be replicated by any climber.

Wim Hof has become a modern icon for his astounding achievements, breaking world records withstanding extreme temperatures and running barefoot marathons over deserts and ice fields. Most of all, he's shown us that these feats are not superhuman - but that all of us have the ability to be stronger, healthier and happier than we've ever imagined. In The Wim Hof Method, this trailblazer of human potential shares his simple three-pillar approach that anyone can use to improve health and performance - and see real results within just a few days.

Do you feel like Hugging a Tree! Well you will after listening to this Poem 'To Climb Trees'. Just like Capuchin Monkeys, roaming through the upper Canopy.

This audiobook edition is read by the author, Cameron Hanes. 'Cameron Hanes is a master at one of the art forms that gets the least amount of attention: the art of the maximized life' – Joe Rogan 'I have trained with many of the toughest and hardest men on the planet, and only one stands out...

From the frozen wilds of Alaska's trails and the majesty of Colorado's peaks to the unyielding currents of Puget Sound and Canada's Inside Passage, The Unforgiving Hours offers us an intimate window into the toughest contests in sports. Whether it's a race across the furnace trails of gold country in the Sierra Nevadas, a swim in frigid water to break the Ice Mile Distance record, or a competition on the biggest triathlon stage with a determination beyond perceived limitations, each journey reveals the resilience and humor it takes to face the unknown and achieve endurance sports greatness.

Jerry Bird became the 20th century's most widely recognized skydiver during the evolution of sport skydiving in America. This book is a compilation of writings by many who knew and flew with Bird, and by Jerry himself—a skydiving life-and-times of Jerry Bird from 1963 into the 21st century. At the heart of the book are inclusions of Jerry’s own oral storytelling transcribed in his inimitable voice.

Step out over the abyss and discover the incredible story of professional slackliner Friedi Kühne overcoming personal limits, grappling with mental toughness, and achieving greatness from thousands of feet in the air.

Beneath the Waves: A Global History of Diving is the ultimate deep dive into humankind’s relationship with the ocean—from ancient pearl divers to modern saturation missions and scuba exploration. Blending compelling storytelling, first-hand accounts, and over 2,000 years of history, Oliver Greyson takes listeners on a sweeping, global journey beneath the surface of our world’s waters.

The Hidden Rivers of Florida: Discoveries is a thrilling true adventure that plunges listeners into the mysterious and breathtaking world of the underwater caves of Florida. Follow Rob Neto’s journey from his first awe-inspiring dive into the depths of Florida’s hidden rivers to his life-changing decision to leave Arizona behind and live just minutes from some of the most stunning cave systems on Earth.

In 2017 Chris became the first person ever to stand-up paddleboard across any ocean. Defying all odds, he paddled 7500 kilometers solo, unassisted and unsupported, for 93 days across the Atlantic Ocean, from Morocco, Africa to Antigua in the Caribbean. During three months at sea he was targeted by a great white shark, towed by a giant sea squid, capsized multiple times and surfed down 10-meter waves as challenging as anything he had faced in any Mavericks Big Wave Surfing Championships.

Author Dion von Moltke, has become the preeminent coach in car racing after he retired from professional racing. He founded Blayze Coaching that has gone on to coach more than 3,000 grassroots racers. Dion amassed a coaching team that includes the likes of two-time IndyCar Champion Josef Newgarden, Two-Time Rolex at Daytona 24 Hour Winner Ricky Taylor, IndyCar Podium Finisher, Oliver Askew, and more.

Sept ans seulement après s'être mis à courir, Mathieu Blanchard est devenu l'une des stars mondiales des courses d'endurance en montagne. Son rêve : remporter l'Ultra-Trail du Mont-Blanc (UTMB), une boucle de 172 kilomètres et 10 000 mètres de dénivelé positif autour du géant des Alpes. Tout au long de sa préparation pour l'édition 2022, l'ultra-traileur de 35 ans, passionné de nature et d'aventures, raconte ce qui l'a convaincu de quitter sa carrière toute tracée d'ingénieur pour mettre la course à pied au centre de son existence.

I am JD Tremblay, a finisher of some of the world's most extreme triathlons, including the Epicdeca. Here to share with you that it’s acceptable to have lofty ambitions if you put the effort in the right direction. Setting high objectives should daunt you.