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キーワードは”疲れない”！　通勤・通学・買い物を「自転車」にかえるだけでいいんです！もちろん軽快車（ママチャリ）や電動アシスト付き自転車でも、体は変わります!

For runners, cyclists, triathletes, swimmers, rowers, skiers, and all dedicated athletes, getting older doesn’t have to mean getting slower. Drawing from the most current research on aging, longevity, and sports performance, Joe Friel―America’s leading endurance sports coach―shows how athletes can train smart, race strong, and stay healthy well past age 50.

A meditative love letter to the sport of cycling, revealing how cycling can shed new light on age-old questions of selfhood, meaning, and purpose. Interweaving cycling, philosophy, and personal narrative, The Art of Cycling provides listeners with a deep understanding of the highs and lows of...

Covering interesting and varied philosophical terrain, Cycling - Philosophy for Everyone explores in a fun but critical way the rich philosophical, cultural, and existential experiences that arise when two wheels are propelled by human energy.  

Joe Friel is the most trusted coach in the world and his proven cycling training program has helped hundreds of thousands find success in the sport. Joe has completely rewritten this new 5th Edition of The Cyclist's Training Bible to incorporate new training principles and help athletes train smarter than ever. The Cyclist's Training Bible equips cyclists of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.

Training and Racing with a Power Meter brings the advanced power-based training techniques of elite cyclists and triathletes to everyone. A power meter can unlock more speed and endurance than any other training tool—but only if you understand the data. This new third edition of Training and...

The Secret Race is a definitive look at the world of professional cycling—and the doping issue surrounding this sport and its most iconic rider, Lance Armstrong—by former Olympic gold medalist Tyler Hamilton and New York Times bestselling author Daniel Coyle. Over the course of two years...

Buying a used bicycle should feel smart, not stressful. Yet many riders end up with the wrong bike, hidden repair bills, or a price far higher than the bike is worth. How to Buy a Used Bicycle the Smart Way by Alex Rider is your practical, step-by-step guide to making a confident purchase—whether it’s your first bike or an upgrade. Drawing on real-world experience and hard-earned lessons, this audiobook shows you exactly what to check, what to pay, and when to walk away. It’s not about becoming a mechanic—it’s about avoiding costly mistakes and getting a bike that truly fits your needs.

This audiobook is narrated by an AI Voice. This written text was created using AI. “Holding the Line of Life” is a book about cycling — but even more, it is a book about balance. About how a simple activity like riding a bicycle can evolve into a lifelong system for physical health...

Are you new to road bike cycling and looking for some friendly, supportive, down-to-earth help that isn't shared in a way that talks down to you? Then look no further than Road Bike Cycling: The Ultimate Beginner's Guide. This bite-sized beginner's guide doesn't take itself too seriously, and, while written in a playful, amusing style, includes excellent advice that will tell you everything you need to know to get the most enjoyment out of your new road cycling hobby.

The story of the Giro d'Italia—Italy's equivalent of the Tour de France, and its superior in the eyes of many—is as dramatic and full of extraordinary characters as the story of Italy itself. Heroism, suffering, feuds and betrayals, tradition under threat from modernity all play out against a timeless landscape. The iconic riders, mythical stories and career-defining exploits are conveyed in rich, vibrant prose.

Lightweight, compact, distinctively styled, and now, electric: The Brompton isn't the only folding bicycle—or even the first. But everyone who has been on one will enthusiastically testify to its marvelous design (virtually unchanged over decades) and the particular joy of riding it. Will Butler-Adams, CEO of Brompton Bicycles, has been at the company for twenty years. Initially, he worked as an engineer for Andrew Ritchie, the bike's brilliant inventor and the business's founder, before taking the helm in 2008. 

A comprehensive overview of the world's premier cycling race looks at the varied stages of the race, from time trials to mountain climbs, along with the characteristics of a racer, the meaning of the various jerseys, team strategies and roles, scoring, and profiles of some of the world's leading contenders.

This is an introductory guide for people who quite like the idea of getting on a bike. It does not tell you how to use a power meter or what ratio of protein to carbs you have to eat after a grueling turbo session. It's just about bikes, and cycling, and fun, and leisure, and safety.

Das Abenteuer Atlantik sind zwei Reisen mit dem Rennrad und "schmalem Gepäck" entlang der Atlantikküste Europas: von Rotterdam (NL) über Belgien, den Pays du Nord und der Normandie in die Bretagne - Brest (F) (1350 km) ; von Huelva (ES) über die portugiesische Küste, Galicien, Asturien ins Baskenland weiter an der Küste nach Norden wieder in die Bretagne nach Brest (F) (2800 km). Die Bilder entstehen lebhaft im Kopf von den vielen Geschichten und Begegnungen mit den Menschen, den Kulturen und Landschaften.

Bloomsbury presents The Obree Way by Graeme Obree, read by David Monteath ‘A must-read book to make you faster on the bike’ – Cycling Weekly ‘Graeme Obree is genius in the true sense of the word’ - Sir Chris Hoy, multiple Olympic cycling champion A fully updated edition of twice world...

Radfahren verändert unsere Sicht auf die Welt. In „Die Philosophie des Radfahrens" zeigen Autoren aus verschiedenen Disziplinen kenntnisreich, dass Philosophie und Radfahren ein perfektes Tandem bilden können. In ihrer philosophischen Tour de Force nehmen sie Helden und Anti-Helden aus der Welt des Radsports ins Auge, schreiben über die Ethik von Wettbewerb und Erfolg, beleuchten Bewegungen wie „We are traffic" und gehen der Frage nach, was Feministinnen vom Radfahren halten.

A cycling race from frost to palm trees, this is the untold story of the celebrated Paris–Nice where the world’s greatest riders are made The annual Paris–Nice race – aka the Race to the Sun – takes frostbitten riders from the chill of the Paris suburbs to the palm tree-fringed balm of...

Bored of constantly going abroad for holidays, and then realizing how little he knew about the British countryside, Sean decided to take a month off work, buy a bike, and do the epic Land's End to John O'Groats, solo and unsupported. What followed was one of the most adventurous months of his life as he faced cold nights, rainy days and a lot of time on his own. “If I had not done this ride then I probably wouldn’t be where I am today. Every adventure cyclist needs to cycle around Britain. There is just so much to experience.”

A powerful account of a journey that proves "This Girl Can". A yearning for space and silence; for air in the lungs; for purpose—the simplicity of a defined mission—had banished doubt and fear and driven me to climb on my bike. And as I pedaled up the country, venturing far beyond my comfort zone in every sense, I found within me untapped reserves of determination, singlemindedness, and pure joy that spurred me on further. I saw the truth in the saying that you only know what you’re capable of when you’re pushed beyond your limits. Are you braver than you think?