検索キーワード： 老化・長寿

What if your best years are still ahead? This empowering guide invites women in midlife and beyond to break free from doubt and step boldly into possibility. With uplifting stories, practical tools, and gentle encouragement, you’ll discover how to silence self-limiting beliefs, set goals that feel achievable, and celebrate each step of progress. Instead of striving for perfection, you’ll learn to focus on momentum—building confidence one action at a time.

Humble Pie is about my long-term sobriety. It’s also about middle age and food and menopause and marriage and parenting. All of these things trampled right on through my recovery, and then they helped transform it. And my recovery is everything. It is the music in my life; my soundtrack that keeps me marching forward, no matter the chaos around me. It’s what wakes me up, and it’s what lays me down. But at that diner with my slice of lemon pie, I could no longer hear the music. The pie was so good. But I devoured it in seconds.

If you've ever cared for someone with dementia, you might empathize with Alice, who tumbled down a rabbit hole and discovered herself in an unhappy world where time moved oddly, animals and plants spoke, but mostly to berate you. Familiar objects became terribly out of scale. If you're caring for someone with dementia now, you might feel like someone changed the rules of reality and that you need a guide, preferably someone kinder than the perennially late rabbit.

In How We Relate, clinical and forensic psychologist Dr Ahona Guha takes us on an illuminating journey through the psychology of human connection. Drawing from her many years of clinical experience, she reveals how our earliest relationships shape every connection we form—from family and friendships to romance and work.

Manchmal genügt ein einziger Satz, um den Alltag zu erschüttern. Eine harmlose Frage – gestellt im eigenen Wohnzimmer – macht sichtbar, wie sehr sich die vertraute Welt verändert. Für Angehörige von Menschen mit Demenz gehören solche Momente zum Alltag: Missverständnisse, Unruhe, Erschöpfung und das Gefühl, gegen eine unsichtbare Kraft anzukämpfen, die Erinnerungen mitnimmt. Ich bleibe bei dir begleitet Menschen, die einen demenzerkrankten Angehörigen unterstützen.

THE MOST POWERFUL MEDICARE BOOK AVAILABLE, pound for pound, word for word! Medicare Enrollment Guide takes critical information from its big brother: Medicare for the Lazy Man. It cuts out all of the fluff, historical details and yes, even the jokes.

Discover the power of a balanced and sustainable approach to eating with "Eating by Chance: The Flexitarian Lifestyle." This comprehensive guide explores the principles of the flexitarian diet, which emphasizes plant-based foods while allowing for occasional consumption of animal products. With a focus on flexibility, health, and environmental consciousness, this book provides practical strategies for meal planning, navigating social situations, and maintaining motivation.

From the #1 New York Times bestselling author of Hidden Valley Road comes the heart-wrenching journey of a family facing an unthinkable destiny, whose flawed genetic code might hold the long-sought key to a cure for dementia. In the idyllic American town of Pleasant Hills, Pennsylvania, there...

A revolutionary guide to understanding the hormone-ADHD connection, with practical guidance on optimizing your hormones, navigating menopause, and thriving with ADHD in all phases of life, from the bestselling author of Beyond the Pill and Is This Normal? Many women unknowingly live their entire...

Este libro nos revela la riqueza de la vida, que a cada momento esta a nuestro alcance para agregar mas vida a los anos, con todo lo facil y tambien lo dificil. Integrar la propia vida es envejecer con sabiduria, saborear y saber degustar las experiencias de vivir momento a momento. Mas que ser culto o instruido, sabio es quien le pone gusto, sabor a la vida. Esta sabiduria se adquiere con la serena aceptacion de lo recibido, lo que es, lo que no se puede cambiar, y revisando creencias, modelos de relacion, para soluciones conciliadoras con uno mismo y con los demas.

In this genre-defying, deeply personal, and ultimately inspiring book, Grow or Fold redefines what it means to thrive in midlife and beyond. With honesty, insight, and a toolkit forged in fire, Matt Ross—former CEO of School of Rock and architect of One River School—invites you into his story of transformation, resilience, and purpose. At fifty, faced with personal catastrophe and professional upheaval, Ross chose growth over surrender.

Discover how individuals and institutions are redefining the second half of life through science, reinvention, and purpose, proving that living a centenarian life is no longer a distant dream—it’s today’s reality with the new longevity movement. As more people live into their eighties...

'Gillian Goddard is the doctor all women deserve; this book is essential reading for everyone.' Emily Oster Esteemed endocrinologist Dr Gillian Goddard draws on her extensive clinical experience to help you take charge of your hormonal health, from puberty and the reproductive years to menopause...

Most wellness advice demands an hour you don't have, equipment you don't own, or motivation that disappeared years ago. This solution-packed short book takes a radically different approach. Small movements practiced throughout your day create profound changes without ever setting foot in a gym. Two minutes here. Thirty seconds there. Ancient wisdom meets modern science in routines so simple they seem laughable until you feel the results.

En este libro podemos aprender que las palomas y los delfines ofrecen estrategias creativas para conservar la memoria y evitar la demencia; que las ardillas y los cerdos esconden secretos para controlar el dolor crónico; los chimpancés ofrecen sorprendentes consejos para la crianza de los hijos, por no hablar de sus estupendos consejos dietéticos; que el estudio de los elefantes ha revelado secretos para prevenir el cáncer; y que las jirafas nos ofrecen soluciones a los problemas cardiovasculares.

Brazilian Jiu-Jitsu doesn't come with an expiration date—but training like you're 20 when you're over 40 certainly does. Old Grappler Handbook is your comprehensive guide to sustainable, high-level BJJ practice designed specifically for the 40+ athlete who refuses to choose between longevity and excellence.

Fight Back Falls Formula was created to give the listener practical tools to take back control of their lives, add life to their years, and leave a legacy of fond memories for their dear loved ones and friends. Being over 65 should be an age we look forward to with optimism. It should be the time to enjoy passing on wisdom and values to your grandchildren. Unfortunately for some, they experience falls, which they accept as an inevitable part of ageing. However, this could not be further from the truth, and you should not accept this.

Improving your life shouldn't be this easy! You will learn why you must abandon your grueling job ASAP.

Fasting Over Forty: The Midlife Reset is the essential guide for women in their 40s and 50s who feel like their bodies suddenly changed the rules. If you’re battling stubborn belly weight, low energy, brain fog, or the rollercoaster of perimenopause and menopause, this audiobook shows you a path forward—without restrictive dieting or overwhelm.

Many cancer survivors say its debilitating symptoms are harder to endure than chemotherapy, surgery, and radiotherapy put together. Yet most women feel isolated, unsure where to seek help, and often believe they have no choice but to simply put up with it.