検索キーワード： 老化・長寿

¿Y si nos hemos equivocado con respecto al estrés? Este libro revela cómo los niveles adecuados de estrés son buenos para retrasar el envejecimiento, prevenir enfermedades y optimizar la salud metabólica. Se están produciendo avances revolucionarios en el estudio del estrés. Sabemos que el estrés excesivo puede ser dañino; sin embargo, las investigaciones más recientes confirman que nuestros cuerpos están diseñados para curarse y repararse a sí mismos, y que para ello necesitamos la cantidad y el tipo adecuados de estrés hormético.

La muerte es uno de los tránsitos inevitables en la existencia humana, aunque suele estar rodeada de miedo, rechazo y evitación. ¿Por qué no abordarla con claridad, con el mejor ánimo, e incluso con espíritu aventurero? Este libro quiere hacer de la muerte la mejor experiencia posible para la persona moribunda, los cuidadores y familiares, y todos los implicados. Se trata de cambiar nuestra manera de pensar sobre la muerte utilizando el coraje y la planificación para dejar atrás la vida física en un estado de paz.

Run, train, and thrive during menopause and beyond with this science-backed guide designed to help women understand and take control of their fitness in this next stage of life. The radically changing body that we inhabit in puberty and adulthood starts a new road trip with menopause. In Fit &...

What do you do when you need help or have questions about raising a child? You could talk to another parent, find a book on the subject, or search the Internet, with the hope of finding helpful information. But what do you do when the "child" is your parent? I am talking about raising a parent with dementia. Your own parent is slowly reverting back to childhood but remaining in a fully aged body. It's a whole new endeavor, taking full responsibility for someone who once raised you. Many years ago, I had to place my mom in 24-hour assisted living care. She no longer recognized her surroundings.

For centuries, Daoist masters have whispered the secrets of breath and stillness—techniques that unlock boundless energy, profound tranquility, and the gateway to immortality. In The Breath of Immortals, you will embark on a transformative journey through the depths of Daoist meditation, learning how to harmonize breath and mind, cultivate internal energy, and transcend the ordinary.

This comprehensive guide demystifies medical cannabis for seniors, providing expert guidance on safe and effective use to alleviate common aging symptoms, from a credentialed primary care physician and cannabis specialist. With sixty million Americans over sixty-five and twice that number over fifty, many are seeking alternatives to often-harmful pharmaceuticals. Medical marijuana helps with multiple symptoms of aging, such as chronic pain, anxiety, and insomnia, with relatively low toxicity if used properly.

When memory fades, what remains? Sarah Vosburgh has often felt misunderstood by her mother, a woman who lived a quintessential suburban life. But when her mother is diagnosed with Alzheimer’s, Sarah’s world unravels, and she must confront a disease that will only worsen. As roles reverse between mother and daughter, Sarah faces the guilt of making decisions she hopes are the right ones while also carrying the grief of losing her mom bit by bit everyday. She navigates a labyrinth of health services amid the heartbreaking, and at times darkly humorous, realities of caregiving.

Bloomsbury presents Our Later Years by the Women of New Ground, read by Sahera Chohan with the Women of New Ground It’s time to stand up to ageist stereotypes. This is a book full of wisdom, tips and truths that will inspire anyone who wants their later years to be fulfilling and stress-free...

Personal growth after 40 is not about becoming someone else. It is about returning to yourself with more clarity, courage, and self-respect. Whether you are rethinking your career, relationships, identity, or daily life, this audiobook offers a practical and empowering path through change. It helps you move beyond feeling stuck, overlooked, or uncertain and start building a future that feels more aligned with who you are now.

If you’re a man over 50 and you can feel it… Your body isn’t what it used to be. Your energy is slipping. Your edge is fading. This is your wake-up call. Grow or Die is not another soft self-help audiobook. It’s a direct, no-excuses blueprint for men who refuse to drift into decline. Written by a physical therapist with over 30 years of experience, and a wrestling coach who’s spent decades pushing the limits of the human body, this is a simple, proven path to rebuild your strength, sharpen your mind, and take back control of your life.

Age Is Just the Punchline: A Woman’s Guide to Aging Boldly, Laughing Loudly, and Living Lightly by Suzy Bourget is a witty, heartfelt celebration of growing older without shrinking yourself. With sharp humor and unfiltered honesty, Suzy invites women to embrace every wrinkle, hot flash, and laugh line as proof of a life fully lived. Aging, she reminds us, isn’t about losing your sparkle, it’s about learning how to wear it differently.

Embarking on a journey of self-discovery doesn't require a passport to Japan, a love for sushi, or fluency in the language. Instead, it's about immersing yourself in a time-honoured way of life that can significantly enhance your well-being on multiple levels. This book invites you to explore the rich tapestry of an ancient culture, offering practical insights that you can weave into your daily routine to enrich your life, regardless of your current circumstances.

What if menopause isn’t the beginning of the end—but the start of your most powerful chapter yet? You’ve spent years caring for everyone else—your family, your work, your friends—and now your body feels like it’s turned against you. You’re hot when you shouldn’t be, awake when you need rest, and foggy when you need focus. You’re not losing your mind—and you’re definitely not alone. Board-certified physician Dr. Anne Hirsch has helped thousands of women navigate menopause with knowledge, humor, and compassion—and she’s lived it herself.

What if brain aging is not primarily a neuronal problem—but an immune one? In Immune–Brain Reset, neuroscientist Moawiah Naffaa, PhD expands the groundbreaking framework introduced in Gut–Brain Reset and moves deeper into the biology that governs cognitive longevity: immune tone.

Winning the Second Half is a powerful, relatable conversation between a man and a woman facing the realities of midlife head-on. With honesty, humour, and hard-won wisdom, they tackle everything from mindset shifts to emotional growth, reigniting passion to redefining success. This isn't just a book-it's a wake-up call to embrace the next chapter with clarity, confidence, and excitement. If you're ready to thrive-not just survive-in the second half of life, this is your guide.

Hábitos para ralentizar el tiempo y ganar calidad de vida. La percepción del camino a la senectud no tiene por qué ser algo traumático y angustioso, sino una oportunidad para explorar las capas más profundas de tu existencia y reconciliarte con tu pasado. La ciencia y la tecnología están...

Sybille Bullatschek, die resolute Altenpflegerin mit Herz und Humor, und ihre schräg-liebenswerten Senioren vom Haus Sonnenuntergang haben es geschafft: 50.000 Euro bei einer Quizshow abgeräumt! Ziel: Italien! Dort erwartet man die deutschen Quiz-Helden mit offenen Armen, Pasta und Prosecco. Doch was als Freundschaftsbesuch beginnt, nimmt eine turbulente Wendung. Es stellt sich heraus: Casa Serena ist weniger Altersheim, mehr Rückzugsort für pensionierte Mafiosi! Mit Witz und Mut stürzt sich Sybille in ein Abenteuer – zwischen Spaghetti, Spionage und Seniorenpower.

Discover renewed vitality, strength, and inner peace in your golden years without ever leaving the comfort of your chair. If you're tired of feeling stiff and achy, struggling with mobility and balance, or hesitant to try yoga due to perceived limitations, this book is for you.

In today's busy times, it is vital to know how we can help in our day-to-day living and face life challenges with ease. “Find Your Holistic Harmony” provides listeners a knowledge that designs the roadmap to achieve balance and a peaceful life. They will know how to reduce stress and address difficult situations wisely and calmly. Listeners will find easy to understand universal concepts to live life with grace.

Managing chronic illness is no laughing matter. It often hurts more than just physically, and that fact can have far-reaching consequences. Feelings of frustration with ongoing pain and fatigue can be difficult for those who are "not in your boat" to understand. Through fifty years of trial and error, I have discovered a combination of 7 simple habits that truly help me, and those closest to me, cope and find some balance as I manage daily, with illnesses such as type 1 diabetes, rheumatoid arthritis, and more recently, fibromyalgia.