検索キーワード： 感情

Emotional intelligence habits can change the way you think, react, and connect with others. Instead of relying on willpower in stressful moments, this book shows you how to build simple daily practices that strengthen self-awareness, emotional regulation, empathy, and communication over time. The focus is not on quick fixes, but on practical habits that help you stay grounded, respond with intention, and handle relationships with greater maturity and confidence.

Do your emotions ever hijack your leadership? Do conversations spiral despite your best intentions? Do you want to stay calm, clear, and connected—even under pressure? The Emotional Intelligence Success Formula is a practical, research-backed guide to becoming a leader others trust, respect, and willingly follow—at work and at home.

Does your mind seem to wake up the moment your head touches the pillow? Thoughts racing. Worries replaying the day. A feeling of tension that makes rest feel just out of reach. If anxiety and overthinking tend to show up at night, you’re not alone. Many people struggle not because they don’t want to sleep—but because their mind never truly slows down. This program was created for those moments.

The book is a collection of philosophical narratives that challenge the reader to question their initial, proud judgments by revealing the unseen context behind every situation. Structured around seven core human concepts (Kindness, Happiness, Greatness, Strength, Love, Madness, and Meaningfulness), the book argues that human perception is fundamentally partial and prone to error, and that true wisdom lies in humility and accepting ambiguity

Werden Sie emotional intelligent — für bessere Entscheidungen und erfüllende Beziehungen! Unternehmen Sie eine Reise zu sich selbst und entdecken Sie die Kraft, sich und andere besser zu verstehen. Diese Lektüre ist ein wahrer Impulsgeber, der Ihnen hilft, Ihr inneres Gleichgewicht zu finden und die gewonnenen Erkenntnisse selbstbewusst in die Tat umzusetzen. Lernen Sie, Emotionen in zwischenmenschlichen Dynamiken gezielt zu nutzen, um überlegen und authentisch zu handeln. So meistern Sie Konflikte geschickt und bedacht.

We all have different capacities to handle what life throws at us. Yet in a world that constantly demands more, we often judge ourselves, and others, when things don't go as planned. Mind Your Buckets! introduces a simple, life-changing metaphor: we each carry a unique set of "emotional buckets" that hold our capacity for stress, joy, anger, connection, and more. Your buckets are not the same size as anyone else's, and that's okay.

"Honrar la vida" es una invitación serena y poderosa a mirar de frente la existencia, con todas sus luces y sombras, y a reconciliarnos con lo que somos. Con una voz íntima, cálida y a la vez desafiante, la autora nos guía por los grandes temas que nos atraviesan: quiénes somos, qué hacemos con nuestro tiempo, cómo amamos, cómo nos despedimos... y cómo dejar de sobrevivir para empezar, por fin, a vivir. A través de reflexiones conmovedoras y cuestiones profundas, este libro acompaña a quienes están en búsqueda de sentido.

Growing up under the regime of a narcissistic parent is uniquely difficult. Once becoming an adult, the biggest problem is recognizing why it is different. Being born under this parenting style makes it seem normal rather than abusive. With ninja- like skills, the narcissist convinces the world that you are the problem. In this self-help audiobook, Lisa shares how she finally navigated the lies, manipulations and twisted thinking that was trained into her as regular.

Do you overreact in arguments and regret it minutes later? Do small conflicts turn into emotional explosions you didn’t see coming? Do you promise to “stay calm next time”… and then it happens again? If you’re an adult with ADHD struggling with anger, emotional dysregulation, shame cycles, or relationship conflict, this book was written for you. ADHD and the Exploding Nervous System explains why emotional reactions feel fast, intense, and impossible to control — and what to do about it. This is not a book about having a “bad temper.

What if the path to joy, purpose, and love was already within you? In The Way Back to BEing, Tom Askman-artist, professor, and spiritual guide-shares a life-changing roadmap for returning to your truest self. Through deeply personal stories, hard-won insights, and practical tools, this book invites you to move beyond the noise of the ego and external expectations and rediscover your intuitive, heart-centered nature.

If you struggle with Obsessive-Compulsive Disorder (OCD), intrusive thoughts, or chronic rumination, you know the cycle well. A terrifying "What If" thought pops into your head. You panic. You check, you analyze, you ask for reassurance, and you try to push the thought away. But the more you fight it, the louder it gets. It’s time to stop fighting and start living. In Breaking the Loop, you will discover that the problem isn't the content of your thoughts—it's your reaction to them.

You know that sick, hollow feeling when someone twists your words, erases history, or makes you feel crazy? That’s not just a "personality clash", it is a sophisticated, calculated attack on your perception of reality. For too long, we’ve treated emotional manipulation and gaslighting like an unpredictable emotional weather system we must simply endure.

Lost Causes: The Romantic Attraction of Defeated yet Unvanquished Men and Movements, by George and Karen Grant, is a thoughtful look at several causes that captured the hearts of people, survived defeat, and ultimately out-lived their foes.

Make informed, compassionate choices about your relationship with cannabis - Find support through the physical, emotional, and psychological changes as you quit weed for good.

If your mind never seems to switch off, this audiobook is for you. You agonize over decisions, replay conversations in your head, and hold back even when you know what you want. You talk yourself out of taking action, telling yourself you'll move forward once you feel more confident. But that moment never arrives. Meanwhile, opportunities pass you by, and nothing really changes.

The final book in the Love Without Losing Yourself series, Love Without Losing Yourself offers practical, step-by-step guidance to integrate self-awareness and mindful tools into everyday life. Jordan Light guides you through step-by-step exercises, metaphors, and practices that help you maintain clarity, compassion, and authenticity in all your relationships.

¿Sientes a veces que algunas de las personas cercanas a ti te drenan la vida? Quizás la crítica constante de tus padres. Los chismes entre tus amigos. La competencia silenciosa en la escuela. Ese jefe o colega que te hace dudar de ti mismo todos los días. Las relaciones tóxicas no solo duelen en el momento: te roban energía, sacuden tu confianza y te dejan sintiendo que nunca serás suficiente. Pero ya no tienes que cargar con ese peso.

Becoming Human Again – Coming Home to Yourself explores why so many people experience life through patterns of survival rather than presence. Drawing from deep reflection on identity, conditioning, and emotional patterns, the book invites listeners to look more closely at how habits of protection shape relationships, work, and inner life.

Have you ever felt like your resilience is running on empty? Life’s challenges may build resilience, but even the strongest among us can by times, feel depleted. My new book, Refueling Your Tired Resilience, is designed to change that. It’s not just about bouncing back—it’s about tapping into a deeper, transformative power that can replenish your resilience and transform the way you face and how you feel about life’s hardships. At the heart of this journey is a well known but ignored super fuel: that of Gratitude.

Drawing from yoga philosophies, psychology, personal stories, and proven techniques, this book is a comforting companion for anyone facing life after loss. You don’t have to walk this path alone—and you don’t have to just survive. You can thrive.