検索キーワード： 感情

She loves deeply—and she thinks too much. She loves with her whole heart: with attention, devotion, presence. But while she loves, her mind never stops. She rereads messages, replays conversations, analyzes silences, tone, distance. She wonders if she said too much, asked for too much, was too much. Not because she doesn’t trust—but because she feels everything. And when you feel this much, anxiety finds a way in. The fear of losing. Of ruining something beautiful. Of not being enough—or of being too much. So love, instead of feeling like a refuge, becomes something to monitor.

One moment you're fine, and the next you've snapped, shut down, or agreed to something you didn’t want. You know you're reacting, but in the moment it feels impossible to stop. You’re not broken. Your nervous system is simply protecting you with old strategies that no longer serve you. This book will show you how to break the cycle.

What if the most decisive battles of your life are not fought in the world around you but in the unseen terrain of your own mind? The Art of Inner Warfare is a disciplined, strategic guide to self-mastery. Drawing on tactical thought, psychological rigor, and enduring philosophical insight, George Achola exposes the internal conflicts that shape identity, emotion, discipline, and purpose. This is not platitude or cheerleading; it is a practical manual for converting inner struggle into clarity and strength.

Brought to you by Penguin. Are your closest relationships often a source of stress rather than security? Do you ever feel disconnected and lonely, even in the company of family and friends? In Attuned and Attached, Yolanda Renteria invites you to take a deeper look at your emotional connections...

Brought to you by Penguin. You didn’t used to be like this. The sharp words, the slammed drawers, the guilt that follows. You tell yourself to hold it together, but somehow, you keep finding yourself back here. Psychotherapist and bestselling author Anna Mathur knows that moment well. One...

If you’ve spent years wondering why life feels harder for you than it does for everyone else, you’re not imagining it. Women with ADHD often go undiagnosed or misunderstood, leading to chronic overwhelm, emotional intensity, inconsistent focus, and a painful belief that you’re always “behind.”

Why Does Love Sometimes Look Like Self-Abandonment? is a deep and compassionate exploration of how love can sometimes disguise itself as losing oneself. If you’ve ever felt like loving someone means sacrificing your own needs, boundaries, or identity, this book will help you understand the fine line between love and self-abandonment—and how to reclaim your wholeness.

Love Unlocked is a thoughtful and empowering exploration of love, identity, and connection for those seeking emotional depth, clarity, and growth. Blending clinical psychology, attachment theory, philosophy, and lived relational insight, this book invites you to examine how and why you love the way you do, why certain patterns repeat, and what it truly means to remain connected to yourself while building meaningful relationships.

Why Do People Walk All Over the Nicest Ones? dives into the painful reality many kind-hearted people face: being taken for granted or mistreated despite their generosity and goodwill.

You’ve spent your life doing the “right” things—overachieving, people-pleasing, second-guessing every decision. But beneath the burnout, the doubts, and the never-ending to-do list is a deeper knowing that something needs to change. Your Ego Is Not Your Amigo is a powerful 21-day journey back to your true self. This isn’t just another mindset book. It’s a transformational guide for professionals, leaders, and creatives ready to stop operating from fear and start trusting the quiet, grounded wisdom within.

Discover the 27 paths to transformation in Beatrice Chestnut's definitive guide to the Enneagram Beatrice Chestnut’s The Complete Enneagram has become a modern classic for anyone seeking to understand themselves and others. In this renewed edition, Chestnut offers her signature depth and...

Your emotions don’t have to be a liability. When properly understood, your feelings during a divorce can be invaluable guides to fair settlements, better communication, and a brighter future. Through candid client stories and step-by-step exercises, veteran divorce attorney and experienced mediator Katherine Miller helps you turn emotional turmoil into a negotiation advantage—so you can walk away with a settlement that respects both your needs and your future.

Are you weary of the relentless grip of anxiety and living under the shadow of depression? Do you feel trapped by an inner critic, and a demanding pursuit of perfection, or the heavy chains of hopelessness? In a world that often demands flawless performance, many find themselves struggling in silence, believing they're alone in their internal battles. "The Renewed Mind" offers a compassionate and practical path forward. Drawing from deep spiritual wisdom and proven psychological insights, this book explores the powerful connection between your thoughts and your emotional well-being.

Drawing on the ancient framework of the Four Shields of Human Nature — East, South, West, and North — The Four Shields for Warriors gives veterans a practical, grounded, non-esoteric map for rebuilding their lives with strength, clarity, discipline, and purpose. No fluff. No clichés. No sugar-coating. Just a straightforward guide written in the language of warriors, by someone who has lived it.

Kunst kann weit mehr sein als nur ein Ausdruck von Kreativität – sie ist ein kraftvolles Werkzeug zur Stärkung der eigenen Resilienz. Dieses Buch begleitet dich auf einer inspirierenden Reise, in der du lernst, deine Emotionen durch Farben, Formen und kreative Techniken zu verarbeiten, deine inneren Ressourcen zu erkennen und zu fördern sowie neue Wege der Problemlösung zu entdecken.

In a world of constant notifications, endless obligations, and nonstop mental noise, clarity has become a rare skill. Declutter Your Mind is a practical, compassionate guide that teaches you how to clear mental clutter, quiet cognitive noise, and design a lifestyle that supports focus, emotional balance, and intentional living. Using the powerful metaphor of decluttering a physical space, this book explains how thoughts, emotions, information overload, perfectionism, and unresolved experiences accumulate in the mind—creating stress, indecision, anxiety, and burnout.

This book undertakes a multidisciplinary inquiry into the nature, origins, and operations of evil as a metaphysical, structural, and psychological phenomenon. Departing from traditional moral frameworks that reduce evil to individual acts of cruelty or moral failure, the text situates evil as an ontological force—at times preceding being, at other times emerging from systems, language, desire, and the very architecture of order.

Over rouw en het fijne van herinneren In 2021 krijgt Eva Hermans-Kroot de diagnose longkanker. Jarenlang gaat alle aandacht logischerwijs naar Eva. En is Matthijs – haar man en haar beste vriend – op de achtergrond altijd bij haar, een liefde die groot is en onvoorwaardelijk. Op 30 november 2024 sterft Eva, een feit dat zelfs het landelijke nieuws haalt, wordt Matthijs op 29-jarige leeftijd weduwnaar en begint de rouw en het alleen zijn. Voor het eerst dingen in zijn eentje doen waar Eva altijd bij was: kerst vieren, jarig zijn, familiebezoek. Hoe doe je dat?

Na precies negen werkdagen voelde journalist Raounak Khaddari het zeker: ze moest weg bij haar nieuwe werkgever. In een samenleving waar alles (online) meetbaar is, succes en ego een invloedrijke rol spelen en waarin we van gevoel niet kunnen overleven, móet het ratio ruimte krijgen. In Hoe voel je (je)? gaat journalist Raounak Khaddari op zoek naar antwoorden. Khaddari ontdekt de ziekmakende gevolgen van onze collectieve groeidwang en vindt manieren om wél naar ons gevoel te handelen.

Do you ever feel like your emotions control you, such as snapping, shutting down, or saying things you regret, even when you know better? Do you find yourself overthinking everything, such as replaying conversations, craving validation, or feeling guilty for setting boundaries? Do you feel disconnected, unseen, or emotionally immature, in which you feel everyone else “gets it,” but you’re still trying to figure out how to stay calm and confident under pressure? You’re not alone — and you can change that starting today.