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「無理しないほうが愛される」――これは自分の弱点を必死になって隠し、虚勢を張って生きてきた私がいましみじみと感じていることである。

You can go after the job you want...and get it! You can take the job you have...and improve it! You can take any situation you're in...and make it work for you!

In this audiobook, therapist and relationship expert Eva Spencer helps you understand and overcome anxious attachment. With practical tools grounded in CBT, attachment theory, and mindfulness, you will learn how to manage emotional triggers, strengthen self-worth, and build secure, lasting connections.

Do you crave closeness but fear rejection? Do you pull away when relationships feel intimate or overthink messages with your partner? These patterns indicate insecure attachment, but they can be healed with awareness and care. In the Anxious and Avoidant Attachment Decoded audiobook, Eva Spencer merges two guides, Anxious Attachment No More and Avoidant Attachment Recovery, to help you understand your attachment style, break unhealthy cycles, and find the emotional security you desire.

A New York Times Bestseller What makes for a happy life, a fulfilling life? A good life? In their “captivating” (The Wall Street Journal) book, the directors of the Harvard Study of Adult Development, the longest scientific study of happiness ever conducted, show that the answer to these...

THE SUNDAY TIMES BESTSELLER WITH A NEW CHAPTER Winner of Autobiography of the Year at the National Book Awards 2018 Shortlisted for the Waterstones Book of the Year 2018 Now containing a new chapter on Everything I Know At Thirty. When it comes to the trials and triumphs of becoming a grown up...

The big-hearted, bestselling South Korean memoir co-written by two best friends flouting gender norms and societal expectations with their decision to grow old together under one roof. When most of their peers were moving in with romantic partners and having children, Kim Hana and Hwang Sunwoo...

TRANSFORM YOUR LIFE WITH AMAZING RELATIONSHIPS. Your relationships affect your life in more ways than you can possibly imagine, so it makes sense that happy, loving relationships should be your top priority. In this new book, Rhonda Byrne, author of The Secret, will show you exactly how to...

Eres un animal. No te preocupes. ¡No tiene nada de malo reconocerlo! Por mucho que nos queramos resistir a aceptarlo, somos tan animales como el perro que se siente dueño de tu sillón o el gato que se duerme sobre el teclado de tu computadora. Sin embargo, algo nos distingue de todos ellos y nos convierte en, bueno, humanos. ¿Qué es eso que nos separa? Con letras certeras sobre la pérdida de la confianza en estos días, que nos condena a una vida tan hiperconectada como solitaria, Vico nos enseña que la amistad es importante, que compartir y sabernos parte de algo es vital.

The instant New York Times Bestseller In Platonic, psychologist and friendship expert Dr Marisa G. Franco unpacks why undervaluing friendship in our culture has led to an epidemic of isolation, and what we can do about it. 'Wise, concrete and effective - my friendships are better for it' –...

Brought to you by Penguin. *Audio narrated by Natasha Lunn, Roxane Gay, Greg Wise, Lemn Sissay, Juno Dawson, Melanie Reid, Stephen Grosz, Mira Jacob, Ayisha Malik, Sarah Hepola, Susan Quilliam, Emily Nagoski, Susie Orbach, Lucy Kalanithi, Isabela Laughland and Ricky Nixon* *THE TOP 10 SUNDAY...

Joe Simpson, with just his partner Simon Yates, tackled the unclimbed West Face of the remote 21,000 foot Siula Grande in the Peruvian Andes in June 1995. But before they reached the summit, disaster struck. A few days later, Simon staggered into Base Camp, exhausted and frostbitten, to tell...

Brought to you by Penguin. The #1 New York Times bestselling author of Lighter offers a blueprint for deepening your compassion, kindness and gratitude so you can truly grow in harmony with another person and build stronger connections in all your relationships. 'Personal transformation that is...

This parenting classic on one of the most disturbing and misunderstood trends of our time--peers replacing parents in the lives of children--is now more relevant than ever. The latest edition includes new material on how social media and video game culture are affecting our children, and what...

Whether meeting a new client or bumping into a potential mate, you only have a few seconds to make a favorable impression. Is that really possible? Author Nicholas Boothman, a lecturer and licensed master practitioner of neurolinguistic programming, believes yes! He introduces a revolutionary approach to face-to-face communication that will help anyone succeed at making meaningful, and immediate, connections.

Vous n'osez pas aller vers les autres ? Vous pensez qu'être à l'aise en public est réservé à une infime partie de la population ou que discuter facilement avec n'importe qui relève de l'impossible ? Sachez que c'était aussi mon cas. Et croyez-moi, j'étais bien plus timide que vous. Pourtant, aujourd'hui, j'arrive à discuter avec des inconnus dans une rame de métro, à jouer sur scène devant plus de 2 000 personnes, et même à appeler une pizzeria sans stresser. Ce n'est pas une blague.

These positive affirmations are excellent to hear before going to sleep, early in the morning, during a coffee break, at the beach, or whenever you need a daily dose of inspiration! When we hear these affirmations, we bombard our subconscious with powerful and positive statements that will automatically lead us to our goals. In essence, by listening to these affirmations over and over, we are actually reprogramming our mental computer to achieve more health, more wealth, more love, and more happiness right now!

The hilarious second novel, and Sunday Times No 1 Bestseller, from author of the smash hit Why Mummy Drinks. Monday, 25 July The first day of the holidays. I suppose it could’ve been worse. I brightly announced that perhaps it might be a lovely idea to go to a stately home and learn about some...

Different people with different personalities express love in different ways. In fact, there are five very specific languages of love: Words of affirmation, gifts, acts of service, quality time, and physical touch. Dr. Gary Chapman’s original best seller was first crafted with married couples in mind, but the love languages have proven themselves to be universal. The message of this audiobook is now tailored to meet the unique and real desires of single adults.

We are all people-pleasers in one way or another – even those who deny it. Whether at work, home or in our relationships, we all know how it feels to want people to like us. The problem comes when we give up our own needs along the way. In this life-changing book, psychotherapist Emma Reed...