検索キーワード： 神経科学・神経心理学

Are you exhausted from pretending to be “normal”? Do you feel caught between two worlds, not fully ADHD, not fully autistic, yet deeply resonating with both? You may be AuDHD. For many women, ADHD and autism go unnoticed for decades. Instead of support, they receive labels: anxious, dramatic, lazy, difficult, overly sensitive. They learn to mask. They overcompensate. They burn out. AuDHD Women is a compassionate, research-informed, and deeply validating guide for women who discover their neurodivergence later in life.

Un entrenamiento cerebral para enfrentarte a tus miedos y fortalecer conexiones emocionales. Un enfoque práctico que te cambiará la vida. Ana Ibáñez, autora del exitoso libro Sorprende a tu mente, regresa a las librerías dando un paso más en la educación de pautas neuronales que...

There are girls who learn early how to disappear. They study how other children speak, laugh, and move. They memorize the rules of belonging. They become experts at masking—long before they know that word exists. And no one notices how exhausted they are. Unmasked is a powerful memoir about late diagnosed autism in women—the true story of a woman who spent twenty-eight years believing she was broken, too sensitive, too rigid, too different, before finally receiving an adult autism diagnosis: Asperger's Syndrome, part of the autism spectrum.

Calm Anxiety, Regulate Your Nervous System, and Feel Safe in Your Own Body. Do you feel constantly on edge, unable to truly relax? Does your mind race while your body stays tense, making it hard to feel calm or in control Polyvagal Theory Explained by Daniel Hartman, author of Vagus Nerve Reset, turns complex neuroscience into simple, practical tools you can use in everyday life. You’ll learn why your body reacts the way it does—and how to gently guide it back to a state of balance, safety, and calm.

Overwhelmed and overworked—and caring for kids who feel the same? We weren't made to live like this. It's time to start "rehumaning" our lives. Right now, kids and adults are trying to thrive amid the daily grind, addictive technology, crowded calendars, and rising uncertainty. It's an impossible task—and it's taking a toll. Bestselling author Stephanie Malia Krauss offers a lifeline.

What makes you different is what makes you strong! Embracing Your Different Ability® is a heartfelt journey told through the voices of both a child and a parent navigating life with dyslexia. Author, speaker, and advocate Katey Fortun shares her story of growing up with a learning difference—facing obstacles, building resilience, and ultimately discovering empowerment. Alongside her, her mom, Lynn Fortun, offers the parent’s perspective, capturing both the struggles and triumphs of raising a child who learns differently.

¿Alguna vez has sentido que los consejos sobre el TDAH están hechos para todo el mundo… menos para ti? ¿Has probado todas las estrategias “probadas” para adultos con TDAH y aun así sientes que te estás quedando atrás? ¿Cada agenda, sistema o cuaderno de trabajo promete cambiarte la vida, pero de alguna manera nunca funciona contigo? ¿Sientes que, por mucho que lo intentes, la vida simplemente es más difícil con un cerebro con TDAH? Si has respondido que sí, no estás solo. Seamos claros: el TDAH no es igual para todos.

¿Y si tu casa por fin se sintiera como un lugar donde respirar? Nada de sentirte abrumado en cuanto cruzas la puerta. Nada de vergüenza cuando alguien aparece de visita. Nada de empezar una nueva rutina y abandonarla, solo para volver al mismo desorden de siempre. Solo una tranquilidad y un orgullo silencioso que hace tiempo que no sentías. Si vives con TDAH, ya sabes que las soluciones de organización de siempre no funcionan.

Un viaje fascinante por las principales preguntas sobre la memoria, su origen y su funcionamiento guiado por el descubridor de las «neuronas de Jennifer Aniston». ¿Los animales y los androides tienen recuerdos como los seres humanos? ¿Sus memorias les permiten ser conscientes de su propia...

Do you want to gain more independence and maximize your time? Are you struggling with procrastination, time management, and balancing priorities in your academic or professional life? In this comprehensive guide, you will unlock the secrets to executive functioning success as a young adult—no more feeling overwhelmed and frustrated with life. Master time management, beat academic overwhelm, balance priorities, and conquer procrastination for stress-free success.

“Discharged from a hospital just means you’re not dead.” These words of Ralph B. Lilly, M.D., describe his early struggle to recover from a traumatic brain injury. Lilly was a forty-four-year-old practicing neurologist sitting on his motorcycle at a red light when a drunk driver rear-ended him in 1980. In the ICU, after regaining consciousness and being told what happened, he asked, “What’s a hospital? What’s a motorcycle?” This tragic experience transformed his life and his approach to his neurology practice: doctors treat those with brain injury; but loved ones heal them.

Written and read by Marc Brackett, founding director of the Yale Center for Emotional Intelligence and author of the bestselling book Permission to Feel, comes an essential guide for regulating how we respond to our emotions in order to transform our lives. Success in virtually every aspect of...

"The Sherzais’ accessible and practical guidance will resonate with millions of ordinary readers looking to unlock their brain's full potential.”—Dan Buettner, #1 New York Times bestselling author of Blue Zone “In a world where optimizing health and well-being has never been more...

Every day, invisible systems shape your thoughts, your attention, and your decisions. Social media algorithms decide what you see. What if you could reprogram the way you think so your decisions are truly your own? The Inner Algorithm reveals the hidden mechanics of influence and gives you the tools to take back control.

What if the goal of self-control isn’t mastering every impulse, but learning when to tighten the reins and when to let go? Renowned neuroscientist Heather Berlin teaches you how to recruit your impulses—so your instincts start working for you instead of against you. At some point you’ve...

End daily money anxiety and build lasting financial peace with Shift to Abundance in 30 Days! This practical, psychology-backed program combines cognitive behavioral techniques, daily micro habits, and simple financial actions to help you reframe scarcity thinking, reduce stress, and gain measurable confidence in everyday money decisions. Inside, you’ll find 30 days of guided exercises, reflection prompts, conversation scripts, tracking templates, and relapse prevention tools — all designed for busy adults who want fast, real results without complex budgeting.

Dreams, Sleep, and Consciousness presents the first scientifically based explanation of how dreams, sleep, and consciousness interconnect since the beginning of the neuroimaging era. This groundbreaking book introduces a fully developed neurocognitive theory of dreaming that encompasses the...

Rewire your brain to resolve and release painful, traumatic memories—so you can take charge of your depression and take back your life. If you have depression, you may struggle with intense emotions or negative thoughts. You may find everyday tasks overwhelming. And you may feel irritable, sad...

¿Estás cansado de consejos que suenan increíbles al principio… hasta que intentas aplicarlos?¿Alguna vez has sentido que, hagas lo que hagas, siempre te quedas atrás? Seamos sinceros por un momento: vivir con TDAH es difícil. Muy difícil. Y la mayoría de los consejos que existen por ahí no están pensados para tu cerebro. Probablemente has probado muchas estrategias distintas y, de alguna manera, acabas siempre en el mismo punto de partida. No es culpa tuya. La verdad es que los cerebros con TDAH necesitan soluciones diferentes.

In einer Welt voller Ablenkungen und ständiger Informationsflut wird es immer schwieriger, den Fokus zu behalten und mental auf höchstem Niveau zu performen. Besser Denken bietet Ihnen wissenschaftlich fundierte Methoden, um Ihre geistige Leistungsfähigkeit zu maximieren und Ihr Gehirn für bessere Konzentration, schnelleres Lernen und effektivere Problemlösungen zu trainieren. Lernen Sie, wie Sie mit gezielten Gehirn-Hacks und einfachen, aber kraftvollen Techniken Ihre mentale Klarheit und Konzentration schärfen.