検索キーワード： 著者 "PhD" すべてのカテゴリー

Cultivate hope with strengths-based practices grounded in positive psychology. Learned Hopefulness offers powerful exercises grounded in evidence-based positive psychology to help you identify your strengths; ditch the self-limiting beliefs that diminish your capacity for positivity; and increase feelings of motivation, resiliency, and wellness.  

Since his early days of plant restoration, amateur plant scientist Matt Candeias has been enchanted with flora and the greater environmental ecology of the planet. Now, he looks at the study of plants through the lens of his ever-growing houseplant collection. 

Sleep isn’t passive rest, but a critical driver of performance. In high-pressure environments, sleep is often the first thing to go. Long hours are treated as commitment. Pushing through is expected. But the cost builds, often in ways we don’t immediately see, leading to distraction, poor...

In I Love Horses: My Forever Horses Josef and Ranger, Dr. Christine Charyton, Ph.D., shares her deeply personal journey of healing, hope, and unwavering love for her two horses. From childhood dreams to Olympic aspirations and a career in equine-assisted therapy, this heartfelt memoir celebrates the power of animals to transform lives. With faith, resilience, and a little horse magic, Christine’s story inspires anyone who believes in second chances and lifelong bonds.

What it takes to build a life.

A comprehensive guide to ADHD's symptoms, diagnosis, and treatment in children by the author of the bestselling parenting book 1-2-3 Magic. Empower your child with ADHD to thrive and succeed with this comprehensive family resource from parenting expert and child psychologist Dr. Thomas Phelan...

Help your teens grow into the very best versions of themselves! From rule-breaking and risk-taking to defensive communication and disrespect, parenting a teenager can feel like modern warfare—but it doesn’t have to be that way. In 1-2-3 Magic Teen, Thomas W. Phelan, an internationally...

As an early educator, you face many challenges. You may be asking yourself if you're in the right place, doing the right thing. You may be wondering if you're making a difference. You may be feeling symptoms of burnout but see opportunities to be a positive influence on individuals around you. Change your life and transform your leadership by embarking on a joyful journey today. Even if you do not have an official leadership position, you can lead with joy. If you are an individual who uplifts, guides, and inspires others, then you are a joyful leader!

Beyond the Costume: Finding Love and Emotional Healing Through Cosplay is a deeply moving LGBTQ coming-of-age story about identity, trauma, and the courage to become who you truly are. Mason, a bisexual young man and passionate cosplayer, grows up in the shadow of an abusive father and a home filled with silence and survival. His refuge comes from an unexpected place—classic film noir movies. In those flickering black-and-white worlds, broken heroes rise, truth prevails, and courage always finds its voice.

This audiobook is narrated by an AI Voice. Read or listen to this mother's riveting account of how her son, C. Hutch, the late hip-hop artist, and his dad, Gil Hutchinson, ironically died from inappropriate doses of drugs in two separate branches of the same hospital. You may think of yourself...

Today’s Podcast: Paradoxes of Gender Episode 26.80Deadly Effects of Stigma, Stress & Complex Trauma, Negative Impact of Geopolitical, Religious & Media Hyperbole, Effective Implementation of Trauma Informed Care, The Importance of Cultural Safety, Suicide Prevention, Healthcare Provider Tenets of Care Episode 26.81 Gender Affirmation Protocols for Gender Divers and Transgender Adolescents Paradoxes of Gender Podcasts: The Paradoxes of Gender Podcasts are Designed to Deliver Professional Development Educational Programs for the LGBTQ+ Medical & Behavioral Healthcare Providers who provide...

Featuring more than 100 hands-on activities, this book's unique approach combines herbalism, polyvagal theory, and somatic therapy for profound healing and post-traumatic growth. Elizabeth Guthrie, PhD, gently leads you along your own wellness journey, revealing which plant allies will calm your...

Practical, ready-to-use interventions to help kids and teens ease anxiety, improve mood, and stay in control. That's what you'll find in Treating Emotional Dysregulation in Kids & Adolescents. Written for front-line professionals in schools, communities, and therapy offices, this one-of-a-kind...

Includes a brief history of the ancient roots of psychedelics, their rediscovery by the counterculture, and their contemporary use in treating trauma and mental illness Offers the “Human Promise” program blending spiritual and philosophical tools and practices with psychedelics for...

Philosopher Kings is designed to transform young professionals into people who think, speak, and act with knowledge, wisdom, and virtue—ten(ish) minutes at a time. It’s perfect for growing during your commute, investing in your internal-self during a workout, or leveling up while running errands. Each episode revives ancient philosophy, mythology, and timeless insight to help you lead and live with clarity, navigate chaos with character, and build the good life.We invite you to listen on your lunch break, on your commute, or while you reset—because the future belongs to the wise. ...

This Is My Syncopated Life is a nonlinear journey through truth, pattern recognition, and lived experience—told in real time by a Black woman, for Black women who are done ignoring what they see. Hosted by Dr. Patrice M. Charles, a high-performance specialist grounded in Black feminist thought and intersectionality, the show blends storytelling, humor, insight, and reflection into conversations that are unscripted, honest, and deeply human. This isn’t scripted. It’s syncopated.

STOP SNORING, SLEEP APNEA & INSOMNIABREATHE WELL. SLEEP DEEPLY. WAKE RESTED. USE THE BUTEYKO BREATHING METHOD TO SLEEP SOUNDLY AND WAKE UP FRESH! In as little as seven days, experience better quality sleep, wake up more alert and benefit from improved day time energy levels. Imagine falling asleep easily . . . staying asleep deeply . . . and waking up feeling truly refreshed.

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In today’s Canadian society, our expectations of work are changing and our workplaces need to adapt. This book will help you understand your role as a change agent and answer the question “How can I best contribute to transforming my workplace to work better for everyone?” While we are all...

An indispensable, first-of-its-kind roadmap for parents and educators of neurodivergent children, packed with science-backed strategies and real-life stories to help every child thrive in—and beyond—the classroom Your neurodivergent child is growing up in a world that wasn’t built for them...