検索キーワード： 著者 "PhD" すべてのカテゴリー

Negative Self-Talk and How to Change It is an immediately helpful, life-changing handbook of how to deal with negative self-talk - for yourself, or anyone in your life. Shad Helmstetter, PhD, the best-selling author of more than 20 books, is the leading authority in the field of self-talk today. In this book written for today’s listener, Dr. Helmstetter gives you all of the important information you need to change negative self-talk forever, in a short, easy-listening, and condensed format.

We have more choices than we realize. In fact, according to positive psychology expert Tal Ben-Shahar, our entire life is made of choices, large and small. It is what we choose moment by moment and day by day - to do, to feel, to experience - that determines how happy and fulfilled we are. Every moment, then, is an opportunity to make a choice that will bring us greater happiness. Ben- Shahar presents 100 such opportunities, some simple, such as whether to frown or smile; others complex....

“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates A New York Times bestseller and international sensation, this “stimulating and important...

What if you could defuse tension and create accord in even the most volatile situations—just by changing the way you spoke? Over the past 35 years, Marshall Rosenberg has done just that, peacefully resolving conflicts in families, schools, businesses, and governments in 30 countries all over...

With so many competing voices, how do you know what’s for real, what’s just a trend, and what will actually be helpful for you? Dive into an accessible field guide for better emotional, mental, and spiritual health—based on an expert psychologist’s in-depth research.

A compelling blend of memoir, practical wisdom, and eye-opening food science. This is the homesteading book that tells you not just how to build a self-sufficient life, but why it matters more today than ever. Written by Drs. Robert and Jill Malone, Homesteading for Health is rooted in four decades of lived experience across six working farms in Maryland, Georgia, and Virginia.

Medical trauma can hide in plain sight, shaping how we relate to ourselves and the world long after care has ended. It may show up as PTSD, anxiety, depression, or grief, stemming from a sudden medical emergency, a prolonged hospitalization, a chronic illness, or years of being...

'This book will hold your hand and help bring harmony into homes. A must-read toolkit for concerned parents.' - Kylie Gillies 'Practical steps to navigate the biggest parenting challenge of our times.' - Edwina Bartholomew The most powerful force shaping your kids right now is technology. It's...

“I don’t know where all the Black people are!?”“There are not a lot of Black people here.”“Where do Black folk kick it?”“This is the most non-Black place I have ever lived.”“Where are the Black neighborhoods and communities?These questions and statements may cause one to imagine a small rural town or a city in Montana or North Dakota. However, these remarks are not made in reference to American spaces typically associated with whiteness but rather a major U.S. city in California, San Diego to be exact. In this podcast, we explore the experiences of Black people living in ...

The Psychogastroenterologist podcast explores the world of the gut-brain axis and all things digestive health through a lens of neuroscience, behavioral health, lifestyle medicine, neurocriminology, and nutritional science research findings. Dedicated to advancing the field of psychogastroenterology, this podcast offers listeners relatable and easy-to-understand information by examining cutting-edge research findings from various interrelated disciplines. The host carefully highlights how these findings can be applied in the practice of professionals working in a diverse array of settings. The...

THE #1 NEW YORK TIMES BESTSELLER UNABRIDGED AND ON CD Don't Sweat the Small Stuff...and It's All Small Stuff tells you how to keep from letting the little things in life drive you crazy. Richard Carlson reveals ways to calm down in the midst of your incredibly hurried, stress-filled life. Learn...

The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress. More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and...

This program features a new introduction read by Daniel Goleman and a bonus dialogue between the author and Jon Kabat-Zinn. It is the tenth anniversary since the first publication of Daniel Goleman's groundbreaking bestseller, Emotional Intelligence which maps the territory where IQ meets EQ...

This recording of the ancient mantra “OM” by Dr. Hawkins is accompanied by a 300-year-old Tibetan bell, and is an incredibly powerful as a tool for meditation. The energy of this audio is extremely powerful and recommended to do when one can sit comfortably and safely, as it can be incapacitating in the best possible way.

This portable Dummies Essentials book focuses on the key topics you need to know about the popular Python language. Great for supplementing a course, reviewing for a certification, or staying knowledgeable on the job.

Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest...

Show Up and Let Yourself be Seen Is vulnerability the same as weakness? "In our culture," teaches Dr. Brené Brown, "we associate vulnerability with emotions we want to avoid such as fear, shame, and uncertainty. Yet we too often lose sight of the fact that vulnerability is also the birthplace...

A Step-By-Step Course in Embodied Spiritual Awakening It is possible to live more deeply, more intimately in touch with yourself and with the world around you. It is possible to experience your interconnection with everything, even as you express your own utter uniqueness. All it takes is a...

A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life. For much of the 20th and 21st centuries, women’s sexuality was an...