検索キーワード： 著者 "Dr Avi Charlton" すべてのカテゴリー

Are you confused by the overwhelming information out there about weight loss? Endless diets, medications, shakes, diet, and exercise? With so much conflicting information, it can be a non-starter for those looking to get healthier. So, what if you could fully understand how your body works...

I am a General Practitioner doctor in Melbourne, Australia. In the last few years, I discovered low carb nutrition. In my podcasts, I will discuss how to use low carb nutrition to treat chronic conditions. I talk about how I entered this journey.

I am a General Practitioner doctor in Melbourne, Australia. In the last few years, I discovered low carb nutrition. In my podcasts, I will discuss how to use low carb nutrition to treat chronic conditions. I also dive into incorporating all the pillars of healthy lifestyle, including sleep, exercise, stress management, community support and management of addiction, into everyday lifestyle prescription.

"Prescribing Lifestyle" is your go-to podcast for all things health, wellness, and personal development. Hosted by Dr Avi Charlton, low carb GP. She interviews experts in the fields of nutrition, fitness, psychology, and more. This podcast dives deep into the science behind living your best life. Whether you're seeking practical tips for healthy eating, strategies for managing stress, or inspiration for creating positive habits, "Prescribing Lifestyle" delivers insightful conversations and actionable advice to empower you on your journey to optimal well-being. Tune in to learn how to cultivate...