検索キーワード： 著者 "Lisa Westgate" すべてのカテゴリー

EXHALE is a space for humans tired of overwhelm, performance, constant noise and the pressure to be everything to everyone.In a hyper-visual world pulling attention outward in too many directions, EXHALE offers a different invitation: To slow down. To reconnect. To reflect. To breathe.Hosted by Lisa Westgate, EXHALE explores identity, nervous systems, emotional wellbeing, modern life and what it means to reconnect with ourselves and each other beneath conditioning, fear and overwhelm.Through thoughtful conversation, philosophical reflection and grounded human insight, EXHALE creates space ...

This podcast will change the way you perceive everything...maybe.New perspectives, personal empowerment, mental wellbeing and a bunch of random thoughts.Want exclusive Bonus Content and a personal shoutout. Become a subscriber here https://www.buzzsprout.com/2255340/supporters/new If you want to have a Private Session with Lisa, completely dedicated to you and what you're looking to outgrow, claim your 'Get Unstuck' Session here https://calendly.com/lisawestgate/unstuckRemember to follow Lisa Westgate on socials and share your #Epiphanish moments with the world.Learn more about Lisa, her ...