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Since its original publication in 1996, this volume has been a helpful guide to therapists in the practice of emotionally focused therapy. This second edition addresses the many changes in the field of couples therapy, including updated research results linked to clinical intervention and new...

Stay energized, balanced, and healthy—even during the darkest months of the year. Winter can bring more than cold temperatures. Shorter days and reduced sunlight can affect hormones, sleep quality, mood, and overall energy levels. Winter Vitality Guide is a practical and science-informed resource designed to help you maintain strength, focus, and wellness throughout the low-light season.

The kitchen is one of the toughest workplaces in the world. Fast-paced, high-pressure, and relentlessly demanding, professional kitchens push cooks to their limits every day. But the journey from line cook to leader requires more than just great cooking—it requires systems thinking, resilience, and the ability to lead under pressure. From Line Cook to Leader is a practical guide for cooks, chefs, and kitchen professionals who want to grow beyond the line and become confident leaders in high-intensity culinary environments.

What if you had a system that brought customers to you while you slept, took holidays, and enjoyed family time? You're surrounded by voices telling you to post more, try this platform, test that tactic. Meanwhile, you're watching your bank account shrink on marketing that brings you no leads, while your competitor down the road is turning customers away.

Resonating with the body's natural circadian rhythms, this frequency promotes relaxation and sleep readiness while enhancing the production of melatonin, the sleep hormone, while decreasing sleep latency (the time it takes to fall asleep). It's also associated with delta brainwave activity, which predominates during deep, restorative sleep stages.

Known for its analgesic properties, this frequency influences the body's endogenous opioid system, which plays a key role in pain management while reducing the perception of pain by altering pain signal processing in the brain and nervous system.

Stimulating the brain's frontal lobes, regions associated with higher cognitive functions like concentration, decision-making, and problem-solving, this frequency enhances beta wave activity in the brain, which is linked to alertness and logical thinking, making it beneficial for tasks requiring intense focus and analytical skills.

In Bodies That Matter, renowned theorist and philosopher Judith Butler argues that theories of gender need to return to the most material dimension of sex and sexuality: the body. Butler offers a brilliant reworking of the body, examining how the power of heterosexual hegemony forms the "...

Known for its ability to reduce cortisol, the body's stress hormone, and increase levels of serotonin, a mood stabilizer, this frequency helps balance the autonomic nervous system, shifting from the sympathetic (fight or flight) response to the parasympathetic (rest and digest) state, thus reducing anxiety and promoting emotional tranquility.

There is now no doubt that not only is Waiting for Godot the outstanding play of the 20th century, but it is also Samuel Beckett's masterpiece. Yet it is both a popular text to be studied at school and an enigma. The scene is a country road. There is a solitary tree. It is evening. Two tramp-like figures, Vladimir and Estragon, exchange words. Pull off boots. Munch a root vegetable. Two other curious characters enter. And a boy. Time passes. It is all strange yet familiar.

This frequency aids in the release of endorphins, the body's natural mood elevators. It also reduces the activity of the amygdala and stress-related brain networks, fostering a sense of calm and reducing negative mental patterns.

Resonating with the body's biofield, this frequency enhances communication and emotional connection. It also stimulates the release of oxytocin, known as the "love hormone", which plays a significant role in bonding and intimacy while enhancing emotional openness and trust, key components in deepening sexual and romantic connections.

Mark Antony, one of the three rulers of the Roman world, has become the thrall of the fascinating Cleopatra. Affairs of state call him to Rome, but the attractions of the queen of Egypt prove impossible to resist. From one of history's greatest love stories Shakespeare builds this magnificent tragedy of the clash between love and duty.

Revered for stimulating the pineal gland, this frequency enhances mental clarity and promotes a positive energy flow; transforming negative thoughts and balancing emotions, essential for facing daily challenges with equanimity.

How do you know whether a real-world situation calls for a storybook hero? Is there such a thing as a knight in shining armor, or does every good deed come with unintended consequences? With chilling insight, five bestselling crime writers explore what it means to rise to the occasion—and the space between intentions and results.

The noble Titus returns victorious to Rome bringing Tamora, Queen of the Goths as his captive. When one of Tamora's sons is condemned to die, she vows revenge, and, aided by the villainous Aaron, she exacts a terrible retribution, inaugurating a grim cycle of rape, murder, and cannibalism. This macabre, often brilliant tragedy comes from the earliest stage of Shakespeare's dramatic career.

Nate didn't want to die. But after years of battling a sickness that had left him a mere shell of what he once was, he wasn't exactly clinging to life either. Then everything changed. His final breath was just a new beginning, one that led to him waking up in a world almost identical to his own. He has the same parents, the same name, and even the same face in the mirror. But this Earth is different. Stranger. Better in some ways, and so much more dangerous in others.

A pioneering physician reveals how childhood stress leads to lifelong health problems and what we can do to break the cycle. When a young boy walked into Dr Nadine Burke Harris's clinic he looked healthy for a preschooler. But he was seven, and hadn't grown a centimetre since a traumatic event...

When Molly Burke was four years old, she was diagnosed with retinitis pigmentosa, a rare degenerative eye disease that leads to eventual blindness, forcing her to see the world through new eyes—literally. Growing up disabled didn’t stop her from playing sports, becoming a rock-climbing instructor, or winning a beauty pageant, but other people’s narrow perceptions of her held her back. Years of relentless bullying, toxic work environments, a rodent-infested apartment, and life’s lowest moments were juxtaposed with red carpets, first-class flights, and personal and professional achievements.