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People think that achieving balance means implementing big changes. But psychotherapist Colman Noctor has developed a simple solution. Get ready to discover the 4–7 Zone! Over many years in his therapy practice, Noctor noticed a pattern: no matter the issue – mood, anxiety, eating, exercise or alcohol use – problems occur when people are doing too much or too little of something. Every one of his clients was in the 0–3 or 8–10 zone. By getting your life in the 4–7 zone, you will nurture your relationship with yourself, better negotiate challenges and discover a happy, harmonious way of living.

‘I love Miranda Dickinson! Esther and Archie stole my heart’ Sarah Morgan ‘The very best of romantic fiction – charming, uplifting and warm’ Holly Miller ‘Miranda Dickinson has penned another winner’ Fiona Lucas ‘Full of warmth and love, this is the perfect comforting read to...

Three unlikely detectives, one BIG mystery: the third book in the laugh-out-loud, illustrated mystery series from award-winning journalist and television presenter Nick Sheridan. Scooby-Doo for a new generation, perfect for fans of Pamela Butchart and Sam Copeland. There’s something growing in...