『FUCK ANXIETY: For High Functioning Women Ready to Heal Anxiety with Hypnotherapy』のカバーアート

FUCK ANXIETY: For High Functioning Women Ready to Heal Anxiety with Hypnotherapy

FUCK ANXIETY: For High Functioning Women Ready to Heal Anxiety with Hypnotherapy

著者： Sari Cowsert Intuitive Hypnotherapist
無料で聴く

FUCK Anxiety is a podcast for the woman who looks completely fine on the outside.


She shows up for everyone. She holds it all together. She answers “I’m good” on autopilot.


But inside, she’s white-knuckling every single day. Overthinking everything. Waiting for the next panic attack. Controlling her schedule, her relationships, and every outcome she can get her hands on — just to feel okay.


That’s high-functioning anxiety. And most women living with it have never heard those words applied to them.

This podcast exists for her.


FUCK Anxiety explores the real root of anxiety in women — the fear that got pushed down, the control that took over, and the nervous system that never learned it was safe to rest.


Through honest conversations, real-life stories, and practical tools, each episode helps you understand:

• Why overthinking, panic attacks, and the need to control everything are connected

• How high-functioning anxiety shows up in mothers, women, and high-achievers

• What nervous system regulation actually looks like in real life

• How to interrupt anxiety in real time — not just manage it

• What it takes to stop letting fear run the show


Hosted by Sari Cowsert — a mother, intuitive hypnotherapist, and someone who has lived this pattern firsthand.


This podcast is for women who are exhausted from pretending they’re fine — and ready to understand what’s actually happening inside them.


Because when a woman learns how to understand her anxiety instead of suppressing it…

She doesn’t just change her own life.

She changes the emotional inheritance of her daughters.

© 2026 FUCK ANXIETY: For High Functioning Women Ready to Heal Anxiety with Hypnotherapy 代替医療・補完医療 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • Ep.70 Why Do I Feel Like I Don't Belong? The Achievement Addiction Nobody Names

    Ep.70 Why Do I Feel Like I Don't Belong? The Achievement Addiction Nobody Names
    2026/07/12
    Send us Fan MailIf you've done everything right, the career, the house, the kids, the smile, and you still feel like everyone else got invited to something you weren't, or someone else got the promotion, the pat on the back, this episode is for you.That quiet hum of not enough, not worthy, not included? That's not your anxiety. That's the wound underneath it. And it has been running the show since you were small.EPISODE SUMMARY You're building the business, raising the kids, showing up for everyone. And underneath all of it there is this energizer bunny that never actually stops running. Am I enough yet? Do I belong yet? Am I worthy yet?In this episode, Sari breaks down why the need to belong is a primal nervous system survival response, not a personality flaw, and why no amount of achievement, likes, applause, or acknowledgment from the outside will ever touch the love you actually need to give yourself. She shares her own story of growing up as a middle class Jewish girl in a wealthy community, earning her worth through dance performance, and how that wound followed her all the way into her business, her social media, and every room she walked into wondering if she was going to be included.She closes with a guided visualization to help you meet the little girl who first decided she had to earn her place, and tell her something she maybe never heard enough.WHAT YOU'LL LEARNWhy the constant doing, achieving, and performing is the symptom, not the root causeHow the fear of not belonging triggers your nervous system into survival modeWhere the "I have to earn my place" wound starts and why it never stays in childhoodWhy the most successful people you're comparing yourself to might just be performing better at the same woundThe real shift: from looking for external validation to belonging to yourself firstA simple pause to practice before you post, say yes, or push harder at workA guided visualization to meet the little girl who made the agreement and give her what she neededREFLECTION Where in your life are you still running the energizer bunny trying to earn your place?Before your next post, your next yes, your next push at work, can you pause and ask: am I doing this because it's true to me, or am I doing this to be seen?What would it mean to belong to yourself first?RESOURCES + WORK WITH ME You can understand this intellectually all day long and still feel that hum underneath everything. The subconscious belief that got wired in when you were small does not shift from one podcast episode. It shifts when you do the deeper work and find exactly where it lives in your body and your story.If you feel the pull to do that work, book a Freedom Roadmap session with Sari at thegrowthgoddess.net. Just a conversation about what this could look like for you. No pressure, just clarity.5 Minute Nervous System ResetAnd if the energizer bunny is running hard today and you need something right now, grab the free 5 Minute Nervous System Reset at thegrowthgoddess.net/reset. A tool you can come back to the moment you feel the hum getting loud. You're not broken. You're not behind. And you're not alone.TIMESTAMPS00:02 Welcome back, anxiety as the messenger, and why subconscious work is the key02:29 The quiet hum underneath all the doing: am I enough yet, do I belong yet, am I worthy yet03:19 Why we are anxious when we look like we have it all04:03 You've done everything right and something still does not feel fulfilled04:24 The tribe metaphor and comparing yourself to people who look like they cracked the code05:30 Sari's personal story: growing up as a dancer, a middle class Jewish girl, earning validation through performance06:25 How conditional validation rewires the subconscious and when it starts08:57 When acknowledgment becomes identity and why it does not stay in the studio09:30 The wound follows you everywhere: the hair business, the house, refreshing the likes11:11 Why you cannot rest because resting feels like not earning your place11:39 Real freedom is not chasing belonging from the outside12:31 No amount of likes, revenue, or applause will touch the love you need to give yourself12:43 Do I love myself enough to belong to myself first13:11 The invitation to the tribe is not external, it is from yourself14:17 This is not a concept, it is a moment by moment practice14:28 Catching the thought and asking who you are earning love from15:20 The pause before you post, say yes, or push harder15:43 No judgment, just honest awareness and a choice16:41 Guided visualization begins19:08 Telling her what she maybe never heard enough19:51 You already do belong. You always did.20:13 Coming back to the body, you get to choose yourself now21:41 One on one work and the discovery call invitation5 minute nervous system reset ad for midroll
    続きを読む 一部表示
    25 分
  • Ep.69 Why I Used to Wake Up in a Full Panic Every Morning

    Ep.69 Why I Used to Wake Up in a Full Panic Every Morning
    2026/07/05
    Send us Fan MailIf you wake up already scanning your body for what's wrong, already bracing before your feet hit the floor, this episode is for you. You are not crazy and you are not broken. Your body has just been trying to talk to you, and somewhere along the way you stopped listening, not your fault, this has become a learned habit.EPISODE SUMMARY For years Sari felt like the victim of her own anxiety. Like it had a hold on her and she was just along for the ride, waiting for the next panic attack, predicting her whole life around it. If you've been diagnosed with a medical condition and you're left wondering why your body keeps reacting, new things are showing up, or if tension and restlessness have become so normal you don't even notice them anymore, this episode breaks down the WHY.Sari walks through why the body speaks first, always, before the mind ever creates a single anxious thought. She unpacks the feeling and thinking loop that turns one heart palpitation into a full blown spiral, why chronic anxiety reprograms your nervous system to expect chaos, and the real difference between being a victim of anxiety and learning to work with it. She closes with a guided body scan to help you start asking your body what it's actually been trying to tell you.WHAT YOU'LL LEARNWhy anxiety can feel like your own body is turning against youHow chronic stress and a dysregulated nervous system are connected to diagnosesWhy your body sends the signal first, before your mind ever creates the anxious thoughtThe feeling and thinking loop that turns one small sensation into a full spiralWhy tension and restlessness start to feel "normal" the longer you live in survival modeThe real difference between being a victim of anxiety and choosing to work with it, listen to what it's trying to tell youA simple way to start listening to your body instead of bracing against itREFLECTION What has become so normal in your body, the tension, the restlessness, the bracing, that you don't even notice it anymore? If your body could talk right now, what would it say? Are you living as the victim of your anxiety, or are you ready to start working with it?RESOURCES + WORK WITH ME This is exactly the work Sari does with her clients in one on one sessions. Not a general meditation, but going in together to what your body is specifically holding, what it's been trying to say, what got shoved down so long it just became background noise.If anxiety feels like it has a hold on you right now, start with the Free 5 Minute Nervous System Reset. Something that actually helps in the moment, before the spiral takes over.And if you're ready to stop being the victim and get curious about what your body has been trying to tell you, book a Freedom Roadmap session with Sari. It's less of a discovery call and more of a curiosity call. No pressure, just clarity. You're not broken. You're not behind. And you're not alone.TIMESTAMPS00:01 Welcome back, where Sari's episode ideas come from, and the idea of being a victim of anxiety00:01 Sari's husband's early shift and the adrenaline that hit her just from him saying goodbye02:31 Anxiety as a messenger, and how symptoms can feel like the body turning on you05:01 Living in chronic anxiety until it starts to feel normal06:59 Victim of anxiety versus working with it, and the energy of curiosity versus control08:44 The body speaks first, always, before the mind creates the panic11:08 "The mind doesn't create anxiety. It reacts to what the body is already feeling."13:06 The feeling and thinking loop, and how one palpitation spirals into a full panic14:18 The Body Keeps the Score, and how dysregulation starts to feel like a normal Tuesday16:18 Why it's so hard to hear the whisper when chaos is all you've ever known16:37 Taking inventory of what's become normal, and why Sari uses hypnosis17:32 Why meditation and hypnosis aren't about emptying the mind, they're about creating space to hear what's already there19:28 Not knowing what joy or love even felt like, and imagining freedom from anxiety20:49 Meditation and hypnosis as a phone call with your body22:22 A guided body scan, noticing tension without judgment23:14 The beginning of working with your anxiety instead of fighting it24:07 Asking your body what it's trying to tell you and what it's ready to let go of25:25 The curiosity call invitation and closing5 minute nervous system reset ad for midroll
    続きを読む 一部表示
    28 分
  • Ep.68 How to Let Go of Anxiety In The Body

    Ep.68 How to Let Go of Anxiety In The Body
    2026/06/28

    Send us Fan Mail

    If you've been to all the doctors, tried all the things, and your anxiety still won't budge, this one is for you. Maybe the reason nothing has worked is that you've been trying to think your way out of something, but maybe it's not a thinking solution, maybe your body has been holding on to something the whole time, and you need to heal through the body.

    About This Episode

    I sat down with Jenny Cohen, an author, a speaker, a cancer survivor, and a dancer who believes movement is your birthright to heal. She used dance to stay alive through her cancer treatment, and what she shares in this episode is something I have lived in my own body for years.

    Anxiety is not just in your head. It lives in your body. And when you have nowhere to put that energy, it doesn't disappear. It builds.

    We talk about why your anxiety is the messenger, not the enemy. We get into why your body will go to extremes to get your attention, the difference between your conscious mind and your subconscious mind, head up versus head down, and what's actually happening when emotion releases as crying, shaking, or going completely still. Jenny also shares the dead simple daily practice that helped her, and the one question she asks her body the second symptoms show up.

    If you're a high functioning woman holding it all together while quietly crumbling, this is your permission slip to stop performing and start letting it move.


    What You'll Learn

    1. Why your anxiety can get worse the moment you stop moving your body
    2. Why anxiety is the messenger, and how the more you ignore the whispers, the louder your body has to get
    3. How your conscious mind and subconscious mind split, head up versus head down, and why it matters for healing
    4. What emotional release actually looks like, and what to do when it happens
    5. A simple daily movement practice you can start with no skill and no one watching
    6. The one question Jenny asks her body when symptoms show up

    Reflection

    Where in your life have you stopped moving, and what might be trying to get your attention?

    When was the last time you let your body do something just because it felt good, with no goal attached?

    Your Next Step

    If your anxiety feels stuck in your body and you need something that actually helps tonight, start here.

    Grab the free 5 Minute Nervous System Reset

    And if you're ready to stop managing your anxiety and start getting to the root of it, this is where one on one work comes in. That is where we rewrite the subconscious patterns underneath, not just talk about them.

    Book your free Freedom Roadmap session

    You're not broken.
    You're not behind.
    And you're not alone.


    Timestamps

    00:00 Welcome and meet Jenny Cohen
    01:43 When movement as a birthright to heal first came online for Jenny
    03:07 From dance to occupational therapy
    05:31 How dance kept Jenny alive through cancer treatment
    06:15 What was driving the anxiety underneath
    07:46 Overlapping conditions, depression, and unresolved trauma
    09:25 Dancing before, during, and after breast cancer treatment
    11:01 Sari shares how her own anxiety didn't show up until she stopped dancing
    12:26 Movement is for everybody, even after your shower
    13:23 Why our life force requires movement
    15:18 Why our bodies will go to extremes to give us what we want
    16:19 Why anxiety is the messenger, not the enemy
    18:30 Fixed movement versus improvisation
    22:21 The moment emotion released mid movement
    23:20 Why you never touch someone who is emotionally processing
    25:18 Conscious mind from the head up, subconscious from the head down
    30:55 Why forgiveness is part of healing
    36:53 You have the right to move, you were born with it
    37:51 The daily practice, five random songs
    39:19 Naming three things you liked about what you did
    44:26 The question Jenny asks her body when symptoms show up
    46:40 Sari's movement challenge
    48:32 Are you doing your self care in a present way
    49:49 Where to find Jenny Cohen

    5 minute nervous system reset ad for midroll
    続きを読む 一部表示
    53 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません