In the June Solluna Power Hour, Kimberly explores how to harness the energy of the summer solstice through diet, movement, and spiritual practices. Kimberly Snyder shares insights on seasonal eating, hydration, gut health, and mindfulness to align with the natural rhythms of summer.

Chapters

00:00 Welcome to Summer and the Solstice Reset

02:48 Embracing Seasonal Changes in Diet

06:09 Hydration and Its Impact on Health

09:01 The Importance of Movement and Exercise

11:54 Gut Health and Digestive Enzymes

14:46 Emotional Well-Being and Self-Awareness

17:58 Spiritual Growth and Connection to Nature

ANIMA MUNDI

OFFER: Anima Mundi is giving Feel Good Podcast listeners they’re largest discount of the year. It’s a great opportunity to treat yourself or a friend to some soothing self-care by going to AnimaMundiHerbals.com and use the code: SOLLUNA20 for 20% off your purchase.

USE LINK: AnimaMundiHerbals.com Code: SOLLUNA20 for 20% off your purchase.

Kimberly Resources:

Website: mysolluna.com

Solluna Products: https://mysolluna.com/collections/all

Kimberly’s Instagram: @kimberly_snyder

Solluna Instagram: @sollunabyks

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Kimberly explores the surprising science of sun exposure with Rowan Jacobsen, challenging common fears about sunlight and revealing its profound health benefits. Learn how to balance sun safety with the need for natural light to improve health, mood, and longevity.

Chapters

00:00 Introduction to Sunlight and Health

02:52 The Historical Perspective on Sunlight

06:00 Understanding Skin Cancer and Sun Exposure

08:50 The Benefits of Sunlight Beyond Skin Cancer

12:02 Sensible Sun Exposure and Aging

14:56 Circadian Rhythms and Sunlight

17:56 Alternatives to Natural Sunlight

20:58 Vitamin D and Its Importance

24:41 The Vitamin D Dilemma

29:59 Sunlight and Fertility

33:40 In Defense of Sunlight

38:53 The Impact of Light on Children

43:44 Sunscreen Insights

Sponsor:

ANIMA MUNDI

OFFER: Anima Mundi is giving Feel Good Podcast listeners they’re largest discount of the year. It’s a great opportunity to treat yourself or a friend to some soothing self-care by going to AnimaMundiHerbals.com and use the code: SOLLUNA20 for 20% off your purchase.

USE LINK: AnimaMundiHerbals.com Code: SOLLUNA20 for 20% off your purchase.

Rowen Jacobsen Resources:

Book: In Defense of Sunlight: The Surprising Science of Sun Exposure (June 16th, 2026) (Simon & Shuster)

Website: rowanjacobsen.com

Social: @unrealrowanjacobsen

Email: rowanjacobsen@gmail.com

Bio:

Rowan Jacobsen writes about science and nature and the less-explored corners of the world for Harper’s, Outside, The Atlantic, Scientific American, Smithsonian, The New York Times, The Washington Post, MIT Technology Review, Businessweek, and others, and his work has been anthologized in The Best American Science & Nature Writing and other collections. He has received awards from the James Beard Foundation, the Society of American Travel Writers, and the Overseas Press Club. He is the author of nine books, including A Geography of Oysters, Fruitless Fall, and Truffle Hound, which have been named to Best Book of the Year lists by the Washington Post, Wall Street Journal, Boston Globe, NPR, and Publishers Weekly. He has performed with Pop-Up Magazine, lectured at Harvard and Yale, and appeared on CBS, NBC, and NPR. He has been an Alicia Patterson Foundation Fellow, writing about endangered diversity on the borderlands between India, Myanmar, and China; a Knight Science Journalism Fellow at MIT, focusing on the environmental and evolutionary impact of synthetic biology; and a Nova Media Fellow, researching the science of sun exposure. His new book, In Defense of Sunlight: The Surprising Science of Sun Exposure, will be published by Scribner on the Summer Solstice, 2026.

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In this episode, Kimberly Snyder and Brooke Taylor explore the deep roots of success related struggles, sharing insights on how cultural and intergenerational beliefs shape our worth. Brooke's practical-spiritual approach offers tools to align your ambitions with your authentic self, ending the cycle of never feeling enough.

Chapters

00:00 Introduction to the Success Wound

02:54 Cultural Influences on Self-Worth

05:58 The Archetypes of Success Wound

09:02 The Grinder and the Pleaser

12:04 The Hider and the Impact of Motherhood

15:06 Navigating Ambition and Personal Power

18:08 Finding Your North Star

19:32 The Journey of Writing and Self-Discovery

22:05 Navigating Vulnerability and Intentions in Publishing

25:49 The Archetypes of Success and Their Impact

29:30 Healing the Success Wound: Emotional and Behavioral Strategies

34:41 Finding Wholeness Through Connection and Abundance

Sponsors:

LMNT

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD

Brooke Taylor Resources:

Book: Healing the Success Wound: Align Your Ambition, Find Lasting Career Fulfillment, and End the Cycle of Never-Enough

Website: www.brooketaylorcoaching.com

Bio: Brooke Taylor is a globally recognized transformational career coach, keynote speaker, and the leading authority on a phenomenon she pioneered known as the “Success Wound™.” With a career that began in the high-pressure hallways of Silicon Valley, Brooke spent years as a Marketing Lead at Google, where she was honored with the Google Global Sales Award. Despite her outward accolades, she experienced firsthand the "manic ambition" and burnout that often plague high achievers, leading her to a profound personal transformation and the eventual founding of her coaching practice.

Brooke’s highly anticipated first book, "Healing the Success Wound" (published by Hachette, May 2026), which serves as a definitive guide for women to reclaim their identities from the "Success Wound".

Today, Brooke is the secret weapon for executive women at the world’s most influential firms, including Goldman Sachs, McKinsey, Uber, Salesforce, Coinbase, and Meta. She has helped over 5,000 leaders decouple their self-worth from their achievements, allowing them to trade chronic burnout and workplace anxiety for a career rooted in deep fulfillment and sustainable power.

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